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Marisa Weiss, M.D.

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Breast Cancer Prevention: A Huge Missed Opportunity

Posted: 03/18/11 12:20 PM ET

All women are at risk for breast cancer. And all women and girls can take steps in their everyday lives to reduce their risk of developing breast cancer -- even the healthiest women with no family or personal history of the disease.

Breastcancer.org, in partnership with Stonyfield Farm, is launching a new initiative to address prevention -- a huge missed opportunity in the current breast cancer awareness movement. This initiative, called Think Pink, Live Green: Protect Your Breast Health, is a public health campaign that gives women and girls a step by step guide to reducing their risk of breast cancer by making healthy lifestyle choices and limiting their environmental exposures.

Correcting major myths is a critical first step. It's just not true that all breast cancers run in families. Only about 10 percent of cases are associated with an inherited abnormal breast cancer gene (such as BRCA1 and BRCA2). Plus, these abnormal genes only make an individual prone to breast cancer; they don't cause cancer on their own. In order for breast cancer to start, other genetic changes have to occur. It is often the wear and tear of living, heavily influenced by lifestyle and environmental risk factors, can trigger the development of breast cancer.

What you eat, drink, and breathe, as well as the supplements and medicines you take, and the products you use, can become the building blocks -- the foundation -- of your future breast health. These ingredients and other exposures also influence the daily operations of your breast cells and can increase your future risk of breast cancer. And, when you consider all the chemicals, pesticides, and other contaminants in just our food supply alone -- it's no wonder that breast cancer has become the most common cancer to affect women.

Modern life can be dangerous for our breasts -- organs that are uniquely vulnerable to the development of cancer. During the unusually long period of breast development, breast cells are extra sensitive to new mutations. (It takes about 10 years for breasts to form and less than one year for other organs.) Then, during the time between breast formation and the first full-term pregnancy, breast cells remain highly active and immature, and primed to respond to estrogen, other hormones, and a full range of environmental pollutants. Too much stimulation over an extended period of time can trigger and accelerate abnormal breast cell growth -- including cancer. Other realities of modern life can further increase breast cancer risk. Here are just a few examples of risk factors that represent the interplay between the environments outside and inside the body:

The onset of puberty is occurring earlier and earlier. Around 1800 the age of puberty was about age 17 and at the turn of the next century, it was age 14. Today it's around age 10. Earlier puberty leads to earlier breast formation. As soon as the breasts are made, they are ready to respond to a broad range of chemicals exposures.

More women are missing the protective effects of pregnancy and breastfeeding, by postponing or never experiencing a full-term pregnancy, or by not breastfeeding. Many women and girls take pharmaceutical hormones, hormone replacement therapy and contraceptive agents, for extended periods of time. Both are associated with an increased risk of breast cancer.

Obesity is epidemic. Two-thirds of American women are overweight or obese. Extra fat marinates breast cells in extra hormones; fat also collects and stores many pollutants. Obesity also is associated with chronic inflammation that can weaken the immune system's ability to repair the wear and tear of everyday living.

This combination of well-established risk factors and emerging serious concerns should make us all want to take immediate action. Too much is at stake. There are over 3 billion women and girls in the world and 1 in 8 are projected to get breast cancer over their lifetimes. And that doesn't include all of the loved ones who are instantly affected when a diagnosis strikes.

We believe that prevention is the best cure. The good news is that changing your life can help reduce you risk of breast cancer. Our bodies have the power to forgive, repair and rebound once healthy steps are taken. These steps will yield the greatest breast cancer prevention benefit during the years of breast development.

Breastcancer.org and Stonyfield Farm are proud to provide you with practical, ready-to-use information about organic living, including the Think Pink, Live Green: Protect Your Breast Health 31-page booklet, which is available at: Breastcancer.org.

 
 
 
All women are at risk for breast cancer. And all women and girls can take steps in their everyday lives to reduce their risk of developing breast cancer -- even the healthiest women with no family or ...
All women are at risk for breast cancer. And all women and girls can take steps in their everyday lives to reduce their risk of developing breast cancer -- even the healthiest women with no family or ...
 
 
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07:44 AM on 03/23/2011
Strongly support the links to Professor Jane Plant's work cited below.

Medicine seems impervious ot the key links between diet and disease.
07:53 PM on 03/24/2011
It really makes one wonder why we don't get this information from the mainstream media.
11:29 PM on 03/19/2011
In the English language the word “cancer”, besides the medical definition, is synonymous with “evil”, “scourge”, “blight” and “corruption”. Moreover, each of the synonyms actually describes the various facets of the character of a malignant tumor. First, being “evil”, the cancer has no consideration for its neighbors and will destroy them to occupy their space as it grows. Second, a “scourge” is one who sets out with a singular purpose to cause harm and destroy. Such an entity has no mercy or caring for others. Third, corruption denotes a part of a whole that is altered from its intended purpose or function in a way that disrupts and destroys, with a loss of integrity whereby an entity no longer fulfils its obligations. Additionally, corruption symbolizes a completely self-serving existence with no regard for the consequences of a breach of trust. These definitions accurately describe the aberrant cancer cells that spin off from normal ones with a mutated DNA infrastructure. Therefore in the treatment approach one needs to incorporate an adjustment in one's way of thinking from illusionary independence to nullifying one's ego to the extent of acknowledging that nothing is indpendent of G-d, In so doing one gains a unity with the Almighty allowing the infinite light to break through the exterior shell and dispell the darkness. Integrating such meditative techniques with the various established forms of treatment can go a long way in effecting remission. More at http://soulfulthought.blogspot.com
11:45 AM on 03/19/2011
All of the people that I have known personally who have breast cancer and have died of breast cancer all had children...Just saying...
10:50 AM on 03/19/2011
Cancer is a multi-billion dollar industry in America. Want to get the system oriented towards health and prevention? Take the profit out of treating it.
10:04 AM on 03/19/2011
>

And just keep right on believing this. There is NO scientific proof anywhere that changing your life can prevent breast cancer. They still have NO idea what causes it and be aware there are many different types of breast cancer. The best they can come up with is something "might" cause someone to have a greater risk.
Show me one study one place that proved someone did NOT get something because of some factor in their life. You still can't prove a negative.
02:37 PM on 03/19/2011
Fabulous info! Prevention is the key to your best health. You may want to see how prevention has worked for many Chinese women. People in China don't eat dairy products after infancy. The rate of breast cancer is about 1 in 10,000. The rate in the US is about 1 in 10. The difference really made me wonder. Please read about the English scientist that made the connection and cured herself. Now the Dr. that treated her is recommendi­ng his other patients eliminate dairy from their diets.
http://www­.jpzaltern­atives.com­/?p=6
Read this article, It may change your mind.
08:43 AM on 03/22/2011
You can reduce your risk by changing your life style. Like with multiple sclerosis move to the equator when you are young.
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HUFFPOST SUPER USER
Comicoffee
real analysis paired with a hefty dose of sarcasm
09:35 AM on 03/19/2011
I understand that getting pregnant and breastfeeding may lower the risk of breast cancer (I'm guessing something to do with estrogen suppression), but that is a really dumb reason to have a baby.
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DrP
07:37 AM on 03/19/2011
Eliminating sugars and foods that metabolize as sugar (most carbohydrates with the exception of green, leafy, vegetables) is the best thing a person can do. Tumor cells preferentially feed on sugar, and it appears, fructose in particular. Since it is also carbohydrate consumption that causes obesity, it is not surprising that overweight people have a higher incidence of cancer. We must careful not to confuse association with cause and effect. It is the sugar/carb consumption that cause obesity, inflammation, and the growth of cancer cells. Obesity does not cause the other health issues.
09:15 AM on 03/19/2011
Where is your evidence? Isn't a bit irresponsible to post an opinion as dogmatic as yours without even one citation? I've been cured - as have hundreds of others - by a holistic M.D of an advanced cancer with a diet that required whole grains and lots of fruit (thus lots of fructose) among other whole foods - including small amounts of dairy and meat. His belief - and mine - is that we're all different in our dietary needs. I would agree that plain old sugar is not healthy at all - for almost any condition, but to condemn grains and fruit and beans and similar foods for EVERYONE is irresponsible.
06:27 AM on 03/19/2011
Genetic counseling and testing saved my life. I tested positive for a mutation of the BRCA2 breast cancer gene & had prophylactic mastectomies to stop cancer before it could start. I think more women should know about genetic testing..it's a powerful way of taking control of their lives and should be promoted vigorously by the medical community.
11:02 PM on 03/18/2011
What information? There is absolutely no information in this article about what you can do to prevent breast cancer.

It's just crap
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megwolff
Plant-based cook & survivor
09:46 AM on 03/20/2011
Hi koromuso, Here's some things you can do: http://www.huffingtonpost.com/meg-wolff/preventing-breast-cancer-_b_753437.html
10:25 PM on 03/18/2011
Sunlight is a breast cancer preventive, as is avoiding alcohol, even small amounts.
10:04 PM on 03/18/2011
I've often wondered about the effects of birth control hormones on women's biochemistry. Most of us have a very cavalier attitude towards birth control pills, because they're so convenient and we want them to be the answer. But the fact is we're messing with female biochemistry for most of the reproductive years. It's entirely unnatural and delivered over a very long period of time. It can't be a good thing.
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neighborhoodmole
no one really knows who anyone is here
08:55 PM on 03/18/2011
I'm surprised this article made no mention of alcohol. Other studies I've read concluded that even moderate drinking increases the risk of breast cancer.
12:58 PM on 03/18/2011
Fantastic, Marisa! THANK YOU for all that you do to for advocate for cancer prevention and treatment. You are an extraordinarily special force of good in this world!
12:09 PM on 03/18/2011
Fabulous info! Prevention is the key to your best health. You may want to see how prevention has worked for many Chinese women. People in China don't eat dairy products after infancy. The rate of breast cancer is about 1 in 10,000. The rate in the US is about 1 in 10. The difference really made me wonder. Please read about the English scientist that made the connection and cured herself. Now the Dr. that treated her is recommending his other patients eliminate dairy from their diets.
http://www.jpzalternatives.com/?p=6
photo
Js420
Another beautiful sunny day!
04:21 PM on 03/18/2011
or eat so much meat & fried foods. smaller portions
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DrP
07:37 AM on 03/19/2011
Meat? Please show me the scientific evidence.
See my other post.