The stress and strains of our always-connected lives can sometimes take us off course. GPS For The Soul can help you find your way back to balance.
GPS Guides are our way of showing you what works for others in the hopes that you can find out what works for yourself. Whether it's photos that relax you or make you smile, songs that bring you back to your heart, quotes or poems that balance you or meditative exercises that help de-stress you, we all have tricks that we use when we get bent out of shape. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and harmony.
I've always been something of a pragmatist, at least as it applies to stress. While many people try to avoid pressure of any kind, I've actually come to accept the fact that, no matter what I do, it will always be there -- hiding around the corner, lurking under my desk, always waiting to pounce, especially when think I'm in the clear.
But I don't let stress taunt me. In fact, I fight back whenever it rears its head. And I do this by relying on what I call my "Freesome Threesome" -- a liberating trio of surefire rituals that relieves the pressure, brings me a sense of equilibrium -- sometimes even serenity -- and recharges me for the next onslaught.
Running:
I'm blessed with having New York's magnificent Central Park right outside my front door, so whenever the going gets tough, I go running! There's nothing like being surrounded by nature to remind you that the world is a pretty lovely place, and that the sound of chirping birds is more important than that constantly-ringing telephone. And in addition to all the physical benefits of jogging -- respiratory, muscle toning, weight maintenance -- you also get the benefit of being able to people watch as you run by them. That's something I never take for granted. It's important, I believe, to remind ourselves that the lives we live from 9 to 5 are just a tiny part of a bigger picture -- and sometimes that bigger picture is just outside your front door.
Laughing:
I've said it before and I'll say it again: The first and best way to cleanse your soul, recharge your batteries and unwind from the knot your day has tied you into is through laughter. Jerry Seinfeld once told me that the average child laughs about 75 times a day, while the average adult laughs 12 times a day. And we wonder why kids are more joyful than grownups? So whenever I can, I high-tail it to a comedy club and settle back for a night of funny. Beyond the psychic relief laughter provides, it's also great for you physically -- it relaxes your muscles, keeps your immune system humming (by decreasing stress hormones and boosting infection-fighting antibodies) and even protects the heart by keeping your blood vessels working. It also gives you that same endorphin rush you get after a good workout at the gym. Oh, yeah, and it usually provides a few new jokes you can try out on your colleagues when it's time to go back to work.
Listening:
Most of us spend the better part of our workday listening to our bosses and our colleagues and -- most of all -- the sound of our own voices! And that can lead to sensory overload. So my surefire antidote at the end of the day is to close my mouth and open my ears. Phil and I have a wonderful collection of music that plays on endless loop in our home, and at dusk -- when the phone stops ringing and the meetings are over -- we like to turn up the volume just a bit and mellow out to our favorite playlists. While our choice of music varies with our moods, the top five in our rotation are:
So there you have it -- my Freesome Threesome. Feel free to give my soul-cleansing methods a try, or come up with your own. But just remember: Life is short and the day is long, so why not fill both with the best you possible?
Follow Marlo Thomas on Twitter: www.twitter.com/MarloThomas
-Hiking in the mountains. I live in a mountainous area, so that is easy to do.
-Biking. Not as easy for me to do where I live, but certainly within a couple hours drive.
-Ujjayi breath. The very best and always available. Done thru the nose, with the sound of air movement high in the nose. It's the way that people breath naturally when sleeping.
I also have learned to take my awareness out of my head and put it at my heart center, which is where the xiphoid process is. That's at the bottom of the sternum. With the awareness out of the mind, I'm able to be free of the endless run-on of thoughts and just BE.
In the beginning of using this technique, I'd find my awareness would pop back into the mind. But with some regular practice, I find I'm quite successful at it. I can do this when driving, walking, in bed at night while waiting to fall asleep... all sorts of situations. I've not found I can do this totally successfully when talking with others. It seems like a far better use of awareness than entertaining an endless stream of thoughts that can be worry or just blather.
Good wine in moderation, sex, exercise (swimming) and a Hobby to get your mind turned off.
If you are Lucky, some real Love nearby (who comforts you). My Black Lab !
timely article for me...thanks!
Laughing
Listening
Interacting on Huffpo until I get stressed, then back thru the loop again.
I find that helping others is a great way to de-stress. Anytime I get something from St. Jude in the mail, my money (and heart) goes right out to them.
And reading--takes me away on adventures or into other people's lives or teaches me something I didn't know. Always happy to learn something new.
And playing with, or just watching my grandchildren--or even hearing them over the phone. What could possibly make me feel better. And for a great combo--reading to, or swimming with, the grandbabies.
2. No financial worries
3. Shopping would be my third
been in the wine cellar again....huh?