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Marlo Thomas

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How To Survive Your Next Mammogram

Posted: 10/11/2012 8:53 am

The pink ribbons are back. Not only pink ribbons, but hats, gloves, shoes, key chains even flip flops - all a gentle reminder that it's October, Breast Cancer Awareness Month , and time to once again take a deep breath and schedule our annual mammograms. Early detection is our major line of defense in the battle against breast cancer. So call and remind a friend, or better yet, take a friend and go together. Chicken that I am, as I wrote last year, that's what I do.

It's an easy procedure to procrastinate about getting. Aside from the knowledge that we know we must, it's got very little going for it. First, there's the dreaded fear and then there's the discomfort of the exam. Do the words freezing cold and hard as steel mean anything to you?!

Going with my best pal is a great distraction. We keep each other company in the waiting room, talk about our anxieties and most of all make each other laugh. If you know me at all, you know that I'm a big believer that laughter is a great antidote to anxiety. And if I'm going to have to traipse around in that stiff paper robe and undergo that awful procedure, I'm going to want my best friend by my side to keep the giggles coming. And being there for one another is our way of committing to taking care of our own health, and each others. It's a way of saying I want to be sure I'm ok, and I want to be sure you're ok too. And then, when it's all over and we're both done, we always go out for a big lunch and big glass of wine!

So, I encourage you all to call a friend, or your sister, or maybe your mom. And for God's sake, make each other laugh! To help get the laughter part started, we've put together a little slideshow of videos, cartoons and jokes that we found on the subject.

So, take a look, have a laugh, send it to a friend and make that appointment. Because that's what friends are for!


Loading Slideshow...
  • What Mammogram?

  • So Very Modern

  • From Jan King

  • The Perils of Identity Theft

  • From Steven Wright

  • Ellen Gets a Mammogram

  • Jumping Happily

  • Always Listen Closely

  • From Cathy Ladman

  • Long Term Effects

  • From Joan Rivers

  • From Margaret Smith

 

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HUFFPOST SUPER USER
Medusa Sant
Jedi on the streets. Sith in the sheets.
06:40 PM on 10/19/2012
I had to get my first mammogram at 24, and have had to return every year since then and 9/10 of the procedures HURT. Not discomfort, but actual, full blown PAIN.
The technicians have ranged from okay to awful. The first one I had done the woman was so rude to me, like I WANTED to be there "wasting her time" as she put it. I told her the test was ordered by my specialist and I wasn't just there on a lark. She literally YANKED my breasts around, jerking them wherever she felt they needed to go. She repeated the test over and over and over to the point where I was bruised, just to make me suffer for talking back to her.
I filed a report with the clinic, and never had to deal with her again. But if you don't "fit the description" of someone who should be there they treat you like dirt.
I dread the appointment, and cant wait till they have a less painful and invasive test.
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HUFFPOST SUPER USER
California Granny
and family.
07:31 PM on 10/17/2012
Hei, the mammo was a breeze yesterday for me. No pain, nothing. You gals that have not had it in a year, please, make a appointment for it now. The life that you save maybe yours. OK???????
12:47 PM on 10/16/2012
I'm an anxious person, but I appreciate my yearly mammogram and feel that the few minutes of discomfort is well worth it. I don't experience any kind of trauma, and I don't think it's fair to scare women out of submitting to a short exam which can save your life.
12:32 PM on 10/16/2012
After years and years of hearing about the discomfort and humiliation of having a mammogram I was nervous when I had my first. So nervous in fact, that I postponed it for nearly a year! Then I had it and it was nothing. It didn't hurt, the room was pleasantly warm and dim, the technician was respectful and efficient. It was over before I knew it and I left wondering what all the fuss is about. If we're going to be trying to encourage women to get mammograms I think it's time to drop all the melodrama. Get your teeth cleaned every 6 months and get a mammo every year after 40. If I had to choose, I'd pick the mammo every time.
06:46 AM on 10/12/2012
I've never had a mammogram, and won't in any time in the future. I have no desire to fuel the money-making cancer business. I think if you're worried, go ahead and have all the tests they recommend. Personally, I have no such worries, and my girls are fine. I've found the more I avoid doctors, the better I feel.
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HUFFPOST SUPER USER
California Granny
and family.
07:57 PM on 10/17/2012
What a foolish notion. Not that I am a pro doctor. Not in the least. BUT, mammogram can save lives. I had mine done yesterday. New machines are a breeze. No pain, no pinching and you see the results right there. It took 10 minutes tops. I had no lumps, nothing so far.
What you do with life of yours is your affair, DC, BUT a ounce of prevention is a pound of cure.
We have colon cancer in my family and colonoscopy is another one I do not mind having done. Again, it may save my life. It depends on how one views these "tests". If they are beneficial, why not, if they are pain in the rear skip them. To each her own.
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HUFFPOST SUPER USER
Medusa Sant
Jedi on the streets. Sith in the sheets.
06:28 PM on 10/19/2012
I agree only about the "Cancer Business"... So many women are running/walking, buying pink things left right and centre to "find the cure". A LOT of that money is paying office peoples salaries and going to "administrative" costs, if they released the cure; all that cash would be cut off. They cant have that!
You think for a minute that ANYONE will be able to afford the pills for "the cure" aside from the very wealthy??? No, NONE OF US will EVER have access to "the cure". So keep on pouring money into those accounts people, theres a rich lady who wants her pills you know.
06:15 AM on 10/12/2012
Sorry your getting bashed Marlo, I happen to agree with you. A mamo is just yet another thing in what I call the annual humiliations. Pap smear, mamo and colonoscopy. Colonoscopy being the worse and the only one that the gents have to deal with. As I tell my husband every year how about we slap your "boys" up a a slab of ice and then squash them a couple of times.
05:32 AM on 10/12/2012
Sandy Rochelle..Poet

My husband accompanies my to my mammgrams.. and a big lunch with significant amounts of wine follow. However the ride by myself in the elevator to where the mammogram is taken and sitting in the waiting room with the other 'pale faced ladies' promted this written on the back of a 'must be filled out form.'

The Magician

I am the magicians best trick...the number one illusion...the illusionist final delight.
I appear and disappear with ease.. first you see me then you don't.
You are the magician and I your final trick--- you weave your magic and my head turns
round and round and round again.
Facing east then north then south...turning and turning..not remembering how it all began.
As nature offers me her hand begging me to follow offering to guide me through
the wind and the trees I wander on untouched and alone.
03:32 AM on 10/12/2012
Why don't people talk more about the suspicious correlation between the increase in breast cancer occurrence and the number of women getting mammograms? The fact is that many women have small tumours that will NEVER grow into anything more. But through the thrill of mammograms they have now often have the medical community breaking open the sac that contains something that may have been harmless if left alone and allowing the contents to spread throughout the body. The very act of the mammogram itself, brutal to the breast tissue, can break open otherwise harmless tumours causing them to become malignant. I prefer to take my chances without mammograms thanks very much.
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HUFFPOST SUPER USER
whyus
San Francisco native
01:48 AM on 10/12/2012
Those exams never bothered me at all. There are other worse ones, believe me.
03:45 PM on 10/12/2012
Agreed.

I do like many of the jokes though.
10:33 PM on 10/11/2012
If women voted as a bloc about anything, maybe we could get together and insist on implemening thermography as a humane, painless and more effective diagnostic tool. Why accept the horrendous discomfort when there's an alternative superior in every way? The cost per use of any new tool goes down the more people it serves. The more units manufactured of any tool, the more the cost per unit declines. Especially when it's in greater use and more manufacturers compete with one another to get in on it. People saying mammography is no big deal to go through, maybe there is a perfect breast size that doesn't get squashed and bruised so bad. I'm not there.
03:52 AM on 10/12/2012
The problem with thermography is not cost but the lack of evidence that it has diagnostic value.
08:31 AM on 10/12/2012
The hundreds of peer-reviewed studies published over the decades indicate otherwise. Don't know where you're coming from with the "lack of evidence" comment.
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HUFFPOST SUPER USER
California Granny
and family.
08:08 PM on 10/17/2012
jlizkenn: I don't know where you get your mammo's done with "horrendous discomfort" but from my OWN EXPERIENCE yesterday, there was 000000 discomfort, pain, fear. The latest machine in this center was effective, fast and showed results right then and there. AND NO PAIN in ten minutes time it took to finish.
12:05 PM on 10/18/2012
I'm very glad to hear your experience was a positive one, and hope it will always be. My mammograms have not all been under the same insurance company, nor at the same facility. Could be me as opposed to the staff or equipment, but my experience is a common one and my pain threshold is otherwise pretty high.  Disregarding obvious variety in breast size and tissue density from person to person, we're all wired differently, some with more and some with fewer nerves closer to the affected surfaces. Thermography offers a consistently painless experience among users and disregards more of the factors that can result in false positives.
10:05 PM on 10/11/2012
Low cost mammograms? Not really.

It is wonderful the amount of attention now paid to Breast Cancer Awareness. And it’s great that there are companies and organizations out there funding research. What I don’t understand is why there aren’t low-cost or no-cost cancer screenings and mammograms.

I commend the Memorial Healthcare system (South Florida) for their $50 Mammos during October. Unfortunately, the ā€œdealā€ falls through since they still require a prescription in order to obtain one. For those of us without insurance there is no real way to obtain a prescription.

If mammo’s are so strongly recommended for women over 40…then shouldn’t proof of age be sufficient?

If we really ARE attempting to provide service to women TODAY…then offer a REAL deal — low-cost mammos to women over 40. No prescription required.

So while the CAUSE has received a great amount of attention…and RESEARCH has received a great deal of funding…and companies have grown strong and profitable selling pink things…there are still millions of uninsured women, like me, who can’t afford a mammogram and all of it’s associated costs.
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sweetpatriot
28,woman,healthcareworker,polyglot,bisexual.
09:49 PM on 10/11/2012
NOT A BIG DEAL GROW UP PEOPLE.Get your tatas tested
09:07 PM on 10/11/2012
How to survive it? I have been having them for years, and there is nothing to survive. The discomfort for me is only having to stand in an awkward position and hold my breath while they do it! A couple of minutes once a year, and I'm done.

Why should you need to take a friend, like it was some sort of traumatic, invasive procedure?
Maybe she needs a new doctor, one who makes it, if not comfortable, not something to dread!
12:09 AM on 10/12/2012
We're all different, LSN, mammograms are painful for me.
10:59 AM on 10/12/2012
But an article like this just sets up women who have never had them to expect pain. Not to expect discomfort, but pain.
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HUFFPOST SUPER USER
California Granny
and family.
08:10 PM on 10/17/2012
Natsy: Next time ask for a new mammo center with new machines that are pain free.
08:33 PM on 10/11/2012
Cancer is a healing mechanism not a disease. Cancer results from low oxygen to the tissue and the is a survival mechanism. It almost never kills a person. Why medicine goes after cancer so aggressively is because it is a HUGE money maker for them. The body has powerful healing mechanisms. These doctors just don't learn healing because Big Pharma wants them to push drugs. They only know their toxic pharmaceutical drugs.

Have you noticed how quickly people die after their diagnosis of cancer? Once a surgeon breaks the envelope surrounding the cancer the cancer can spread and become aggressive. Many people die from the orthodox "cure". Request to see the movie Cut Poison Burn at www.cutpoisonburn.com and you can leave a donation in memory of little Thomas Navarro.

There are safe alternative approaches that cure cancer naturally by treating the whole body, not just the symptom or the cancer bump. You don't need chemotherapy, radiation or surgery to reverse cancer. You need a strong immune system, good nutrition, and a healthy and happy life. These alternative doctors won't mutilate or debilitate you.

You may sign up for the Healing Cancer World Summit at http://www.renegadehealth.com/cancer2012/ if you want information on some alternative therapies. There are also many radio stations that broadcast alternative cancer practitioners such as www.oneradionetwork.com if you would like more information on your health conditions.
12:12 AM on 10/12/2012
Cancer "almost never kills a person", eh? I'm sure you have equally fascinating stances on vaccinations and, oh, seat belts.
03:27 AM on 10/12/2012
Thanks for a great post. And so true! Fanned and faved.
07:42 PM on 10/11/2012
Wow, if I had read this article before my first mammogram, I'd probably be looking for excuses to avoid such a dreadful-sounding procedure. Thankfully, I know from experience that it's nothing like what Ms. Thomas describes in this overwrought and silly post.

If your doctor has advised you to schedule your first mammogram, just do it and ignore the nonsense written here. It does not hurt. It does not take long. It's not something for which you need a strategy (or a friend with you) to "survive." And you'll probably find that everyone at the mammography center is very nice, because they understand nobody really wants to be there, and that they're probably scared. And as far as embarrassment, the technicians who do the mammograms--this is all they do. They do this all day, every day. They have seen it all.

If you want to focus your mind on how uncomfortable the compression is, then it might be uncomfortable. But compression is necessary to get a good picture, and it lasts literally a few seconds. I'm personally not bothered by it.

Waiting for the results is the hardest part for me, but that part will be easier too if you've stayed on your screening schedule because then you know that even if the worst did come to pass, it will have been caught early.