06/11/2014 11:01 pm ET | Updated Aug 11, 2014

Three Nasty Little Words: 'No, But, However'

An easy habit for people who like to win to fall into, and a surefire shortcut to killing conversations, is to start a sentence with "no," "but," or "however." It doesn't matter how friendly your tone is or how honey sweet you say these words, the message to your recipient is "You are wrong." It's not "Let's discuss," "I'd love to hear what you think," it's unequivocally, "You are wrong and I am right." If your conversation companion is also of the winner variety, you have a potential battle on your hands, and there is nothing more that can happen that is productive.

Are you interested in a little test to see how competitive your co-workers are? Try this. For one week, keep a scorecard of how many times each person uses "no," "but," or "however" to start a sentence. You will be shocked at how commonly used these words are. And, if you drill a little deeper, you'll see patterns emerge. Some people use these words to gain power. And, you'll see how much people resent it, consciously or not, and how it stifles rather than opens up discussions.

I use this technique with my clients. Practically without even thinking, I keep count of their use of these three little words. It's such an important indicator! If the numbers pile up in an initial meeting with a client, I'll interrupt him or her and say, "We've been talking for almost an hour now, and do you realize that you have responded 17 times with either no, but, or however?" This is the moment when a serious talk about changing behavior begins.

If this is your interpersonal challenge, you can do this little test for yourself just as easily as you can to gauge your co-workers. Stop trying to defend your position and start monitoring how many times you begin remarks with "no," "but," or "however." Pay close attention to when you use these words in sentences. For example, "That's true, however..." (Meaning: You don't really think it's true at all.) Another oldie but goodie is "Yes, but..." (Meaning: Prepare to be contradicted.)

Along with self-monitoring your behavior, you can also easily monetize the solution to this annoying behavior to help yourself stop. Ask a friend or colleague to charge you money every time you say, "no," "but," or "however." Once you appreciate how guilty you've been, maybe then you'll begin to change your "winning" ways!

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Please view my new Marshall Goldsmith Thinkers50 Video Blog. The sixth short video in the series Teaching Leaders What to Stop: "No, But, However" accompanies this article.

Look for these blogs once a week for the next 50 weeks. The series will incorporate learnings from my 38 years of experience with top executives, as well as material from my previous research, articles and books, including What Got You Here Won't Get You There, MOJO, Coaching for Leadership, and Succession: Are You Ready? The blogs will also include material from my exciting new research on engagement and my upcoming book Triggers (to be published by Crown in 2015).