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Love Yourself Blog -- Breakups Are Tradeups!

Posted: 03/04/10 03:26 PM ET

It's interesting how life works; we really do bring into our lives on an outer level what we are going through on an inner level. For many people 2009 was a tough year, not only financially, but also personally.

Many of my friends and mentoring clients all went through a huge shift in 2009 that started with money challenges (because of the recession) and ended up affecting much of the rest of their lives. As money gets short and fears materialize relationships are tested.

If you are like so many others 2009 was a year where you may have realized that one or some of the primary relationships you were in weren't healthy for you.

I think that part of the gift of the recession has been that we've purged many outer things (relationships, belongings, jobs and homes) and had a wonderful opportunity to get in touch with the non-physical part of us that has gone unseen for many years. Some call it the Soul, others Spirit, others your Higher Self, whatever you call it doesn't matter. What does matter is that getting in touch with this larger unseen part of yourself is essential to thrive.

As we let go in of so much in 2009, 2010 seems to be a year of reflection, reorientation and new opportunities we may have never thought possible.

Our relationships, more than almost anything, define and drive our lives and I think it's really important that we look at the hard times and the break ups with a positive outlook. There is melancholy with every loss, but there is also newness and opportunity to reinvent yourself.

As Rumi so poignantly says, "Don't grieve. Anything you lose comes round in another form." What Rumi is reminding us of is that this world is abundant and we manifest relationships in our lives as conduits to grow, learn, love and learn more about ourselves.

Remember, a healthy relationship is supposed to make you happy at least most of the time. If you are reevaluating relationships in your life ask yourself which relationships don't serve your happiness. If you see that a certain relationship no longer serves your happiness it isn't selfish to break up with the person, it's vital. If you've done all you can for a long time now and it's' still not working, don't be afraid to pick yourself up and walk away.

Sometimes, part of loving yourself is learning how to set boundaries and that means having the courage to let go of what doesn't serve your happiness.

In going through my own break ups recently a mantra came to me that will be one of my mantras for the rest of my life (and has also been one of the most popular TDL tweets to date) and that's -- WHAT YOU PUT UP WITH, YOU END UP WITH!

What are you putting up with in your life? Not just with others, but with yourself? Are you making choices that are really making YOU happy? Esther Hicks says that the best gift you can give someone else is your own happiness.

We are in the third month of this New Year. I would encourage you to have the strength to choose to be in healthy relationships, ones that serve your happiness and growth. I would also encourage you to have the guts to be alone rather than put up with being in an unhealthy relationship.

As you are making room for new and healthy relationships in your life, do everything you can to cultivate your own happiness. Empty your cup of what isn't good for you and then fill it up with all the good stuff.

As you let go you will have less drama, less negative energy and more time to focus on you, your goals, your creativity and allowing in new and fun people/situations.

You can grow by learning from each relationship -- and this means that you are a new and different person with greater wisdom and insight than you were before.

If you can really learn and begin to apply what you've learned from your past break ups and cultivate a life of doing what you love you can turn your break up into an opportunity to trade up (for a better version of YOU and what you've let go of).

Try it, and see what happens!

 

Follow Mastin Kipp on Twitter: www.twitter.com/TheDailyLove

It's interesting how life works; we really do bring into our lives on an outer level what we are going through on an inner level. For many people 2009 was a tough year, not only financially, but also ...
It's interesting how life works; we really do bring into our lives on an outer level what we are going through on an inner level. For many people 2009 was a tough year, not only financially, but also ...
 
 
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HUFFPOST COMMUNITY MODERATOR
KJLSanDiego
02:44 PM on 03/05/2010
I hope and wish for everyone else to be as content and happy as I am with their "primary relationship"! Had I not gone through so many Mr. Wrongs, who knows, I may not have ended up with a great man!
11:07 AM on 03/05/2010
Great column! When I ended the relationship, I still felt trapped in unhappiness. After a subsequent reevaluation, I realized it was my friends who kept me trapped in the unhealthy relationship by keeping the drama and negative energy flowing after he was long gone – informing me about his life, giving me advice on what more I could have done to be happy in the relationship, and why breaking up with him was wrong. So, I ended those 10 year old toxic friendships as well. I finally had the guts to go it alone and it was the best decision I ever made. I completely emptied my cup and became very selective in choosing who and what I filled it up with. As result, my imagination is free-flowing and creativity oozes out. The quality of my relationships and friendships improved. I’m never alone because I spend time with myself. Solitude is also a dear friend. My break up was definitely an opportunity to trade up.
06:53 PM on 03/04/2010
Great article. I follow and enjoy your Tweets too.
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06:04 PM on 03/04/2010
Great post. So true. Walk away from the drama. The fear of walking is so much worse than the actual doing. You might be surprised at how much better you feel immediately.
06:03 PM on 03/04/2010
Due attention to the status and flow of our relationships is a fundamental requirement in endeavors to eliminate unnecessary suffering and riding the Waves along the way.

It is essential that all assessments of the world, people, relationships in our lives begin with an "radically" honest self-evaluation. Best we clean up our own backyards first and mind our business without causing intentional or undue pain and harm to people. First job is to make sure we aren't one of the people we should be breaking up with.

It is so easy to get caught by the arrogant sense of entitlement and being special. In this world there are people that are different rather than there are differences between people. We are wired to be too easy on our self-evaluations and too hard on assessments of other people. What is up with that ?

Simple truth is you can fool yourself, you can and cheat until your blind but eventually you gotta get straight with the Golden Rule.. Point is this: enough of the looking for the splinter in the other guy's eye so you can get about the business of removing the Shillelagh (Irish Walking-Fighting stick aka Bata) stuck in both of your eyes. It's a fundamental principle but we it's impressive how often we skip fundamentals.

Mr. Kipp, maybe rewrite this integrating this suggestion as part of the recommendations you encouraged in others for 2010. .