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The Life Out Loud: Where Spirituality Gets Sloppy

Posted: 04/05/11 10:01 AM ET

I have a bone to pick with spiritual gurus: They're just such goody two-shoes. Where is the sex, drugs and rock 'n' roll?

I mean, is anyone really as saintly as Liz Gilbert makes herself out to be in "Eat, Pray, Love," avoiding even one torrid Italian love affair? As for His Holiness the Dalai Lama, he was raised from a young age to embody compassion and mindfulness, never lashing out in anger or seeking revenge, and he does an excellent job of that. But this isn't a new story: Jesus resisted every temptation thrown his way some 2,000 years ago.

You might argue, "Hey, these spiritual types aren't trying to deal with everyday life the way the rest of us are. They get to go live in convents or under a tree in the desert or in a cottage in Bali with no wee ones running around, and devote their entire existence to the pursuit of enlightenment." But then there are teachers, such as Buddhist psychologist Jack Kornfield and celebrity guru Deepak Chopra, who manage to attain great wisdom while holding down a job and raising kids.

We need spiritual role models, of course. I wouldn't wish a Jim-and-Tammy-Faye-Bakker-esque humiliation, fraught with dripping spider-legs mascara, upon any one of the aforementioned leaders. However, I do find that their standard of virtue can be set too high for the rest of us.

Plus it makes me wonder: Where's the fun in a life like that?

Here is where I diverge from many of the modern and ancient masters. I revel -- passionately, blissfully and unapologetically -- in the "non-spiritual" aspects of my life. I celebrate my wild side with gusto. I enjoy being sloppy with my emotions. I've been called loud, obnoxious, and an attention-seeker. At times in my life, unlike Liz Gilbert, I've been promiscuous. And I'd argue that it hasn't done me any harm. Nor have the drugs I've consumed at Burning Man. I've been known to make quite a mess of things in my personal life, getting divorced and then spending four years as "the human yo-yo" with a guy who couldn't decide if he adored me or I made him miserable. I've plunged into new activities and commitments without thinking through my choices mindfully, as the spiritual gurus would urge. Sometimes, I give things a try just to see what will happen, knowing full well that I might wind up with a broken heart or woefully miniscule paycheck.

This, to me, is what it means to live "the life out loud."

Don't get me wrong. I have discovered that the spiritual first-aid kit can prove immensely valuable. In my 20s, I had what appeared to be the textbook near-ideal life: I graduated from Stanford, worked at the prestigious McKinsey & Company, married a dot-com entrepreneur and then started my writing career. But in my early 30s, trauma, like an earthquake, brought my life tumbling down. My parents got divorced. I separated from my husband of nine years. My father was publicly convicted and put under house arrest for a federal crime.

When my soul was no more than dog shit smashed on the bottom of my shoe, I prescribed myself spiritual medicine. I dragged myself to yoga for daily 90-minute doses of salvation. Unable to sleep without Xanax, I found meditation an equally intoxicating way to calm my mind. I read spiritual books offering advice on how to be comfortable with uncertainty. I journaled obsessively.

These days, I'm a self-confessed yogaholic who freaks out when she has to go a week without a bowl of kale. I meditate regularly. Sometimes. At least I intend to meditate regularly. I believe in seeing a psychotherapist, life coach, energy healer or chakra aligner in order to come to terms with your past. It's all good stuff.

I guess you could say I'm the Bad Girl of the Spiritual Club. If there were a summer camp where we all met up -- me, His Holiness, Liz, Jack and Deepak -- to impart great learnings about egolessness and tactics for freeing others from their monkey-minds, I'd be the one caught smoking a joint in the bathroom on lunch break.

Here is another of my spiritual bones to pick: I despise the concept of "balance." The word gets thrown around the self-help literature sloppily and indulgently, like butter on a French menu. "You must find balance between your work life and your personal life; between inner focus and outward presence; between letting yourself indulge just a little bit but not too much," the experts intone.

The problem with seeking balance is that it sets you up for failure. Like Goldilocks, you wind up on a quest for "just right"; only, unlike her, you never do find what you're looking for. You're forever measuring, evaluating and judging yourself and others in an attempt to create the perfect situation, when in fact, perfect doesn't exist and no one really has figured out how to lead a balanced life. (At least not that I know of. If you've met the real world Goldilocks, please provide an introduction.)

So I say: Why not go for messiness? Not "just right," but a metaphorical chair that's too big -- a job that pushes you too far, say. At other times, you'll go too small, backing out of that marathon or social situation because you just didn't have it in you. When you stop attempting to balance it all on your plate like some Martha Stewart meal, you might just find yourself relaxing, screwing things up, laughing and taking a nap.

It's life, after all. Indulge! Go for the meditation retreat and the all-night rave party. The kale and the butter. Get lost. Get hurt. Then pick up the pieces and move on. On the spiritual path, every failure is a learning opportunity, every challenge a chance to connect with your higher self. If you live from your heart, you can't ever really go wrong.

Have at the life out loud.

 

Follow MeiMei Fox on Twitter: www.twitter.com/meimeifox

I have a bone to pick with spiritual gurus: They're just such goody two-shoes. Where is the sex, drugs and rock 'n' roll? I mean, is anyone really as saintly as Liz Gilbert makes herself out to be in...
I have a bone to pick with spiritual gurus: They're just such goody two-shoes. Where is the sex, drugs and rock 'n' roll? I mean, is anyone really as saintly as Liz Gilbert makes herself out to be in...
 
 
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11:59 PM on 04/16/2011
I think you are conflating a number of religious systems of thought with a single "spirituality" or "spiritual lifestyle".

In the case of Buddhism the whole point of self-restraint (such as avoiding sex, alcohol, cravings and so on) is to cultivate proper mental fitness for deep meditation to be possible which then allows for actual yogic insight to occur. When yogic insights are gained the causes for afflictive emotions (such as anger and greed) are eliminated. With effort and sacrifice the yogi (male) or yogini (female) remedies their ignorance and are entirely free from all suffering. That is not to say they do not experience pain, but only that all causes for psychological suffering are eliminated.

Having accomplished this desire for sex, tasty food, status, fame and so on is also permanently eliminated and no longer arise in the mind.

So, the whole point of spirituality in Buddhism is to eliminate suffering, not to have fun. This is why sacrifice and restraint are essential. In real life if you meet accomplished masters you can easily see they suffer a lot less than most ordinary people.
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Laura Cococcia
Editor, The Journal of Cultural Conversation
07:23 AM on 04/14/2011
Hey MeiMei - thanks for sharing your thoughts here, as well as your personal experiences. I think that action (sharing publicly) is an authentic step in the practice of Living Out Loud. I agree with your statement on balance - there's a lot of talk in the world about achieving it mentally, physically, emotionally - and I think many feel they are continuously falling short, which leads to a feeling of more deficit. It's not because they're falling short - it's almost because it's unattainable - the word itself conjures an image that everything is "equal" in life and we have it all under control. In fact, very little is in our control. Calls for us to consider a different word to replace balance, I think!
03:10 PM on 04/09/2011
MeiMei,

Of course you believe perfect doesn't exist because you have never met a perfect Master. I have. His name is Ishwar Puri. He lives a perfectly balanced life. And He is "just right".

Signed,
Real World Goldilocks
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Ed and Deb Shapiro
05:21 PM on 04/09/2011
Even saints have shadows - even Buddha had a headache & was poisoned

&

how can you know if a master is perfect if you are not perfect yourself?

& what is perfect?

Neither Jesus, Buddha etc can make the sun rise or set

If any master - as you say is perfect - why do so many people suffer?

also what kind of perfect master would allow such ignorance to be in this world?

& don't say that is because people don't believe etc. boring!

A perfect master would be able to remove any doubt

&

if you were with a perfect master wouldn't you learn not to say to someone:

"Of course you believe perfect doesn't exist because you have never met a perfect Master.'

is that an awake comment - is that compassionate understanding?

May all beings be happy and free from suffering!

Ed
01:05 PM on 04/08/2011
I am reminded of a quote from a wise philosopher: "Let it be, let it be, let it be, oh, let it be. Whisper words of wisdom, let it be."
06:18 PM on 04/07/2011
Loved reading this, MeiMei. Brought back memories.
Blogged about it here: http://www.infinitesmile.org/2011/04/cultivating-a-sloppy-spirituality/
Bows.
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08:20 AM on 04/07/2011
I think the "fall from Eden" was when we rejected our bodies. We drew this division between the body/mind and spirit and said the body is bad. I believe our earthly/spiritual walk is a combination of all three, each part (body-mind-spirit) inter-related. We can't avoid one part of who we are, embrace the other and claim we are complete. The danger is being too hedonistic. Embrace life, love life, live it to its fullest, but......BUT......honor life, yours and all other life. Balance isn't a clean kitchen, so to speak, it is a lived in one where great meals are shared, family and friends come to laugh and love. It is messy.
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KathleenQYD
www.QuintessentialYouDesign.com
08:27 PM on 04/06/2011
Way to go MeiMei! I like how you've expressed this. I might say it differently myself, but isn't that what it's all about? We're all different. There are no rules. The only rules that exist are ones that we've made up about 'how' we are to be, do and have. Truly I can always feel myself pulling back whenever I read a prescription or set of steps that tells me what to do to reach enlightenment. That road is an individual process with individual twists and turns. In my world of work, I call this the design of QuintessentialYou. You might find it an interesting thing to check out.
Cheers to You!
Kathleen
www.QuintessentialYouDesign.com
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MeiMei Fox
Author, Life Coach, Speaker
11:44 PM on 04/06/2011
Hi Kathleen, Thanks so much for commenting. I love what you say here: that the road to enlightenment should be an individual process. I look forward to reading your blog to find out more about your chosen path!
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Greg Sureck
06:45 PM on 04/06/2011
sometimes I think of God as a favorite aunt. She gives me all these presents. Every once in a while she drops by to see how I like my presents. She asks how do you like the new sweater? I reply I don't want to get it dirty so I'm saving it for a special occasion. Then she asks: how fast does that shelby mustang go? I reply: Oh I wouldn't drive that; it"ll be worth a lot of money some day.So she inquires: how did the date go with the super model I set you up with? I replied that" I'd rather stay home and watch TV. I'm afraid I might try to go "too far" and offend her. Aren't you proud of my self-control?" Then my aunt asked: why do you think I gave you all that stuff if not to enjoy it?
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MeiMei Fox
Author, Life Coach, Speaker
11:47 PM on 04/06/2011
Greg, I positively LOVE this!!! It's like a totally more modern, positive take on that old allegory about the man who is drowning in a flood, so God sends him a boat. But he doesn't get in. He says no, I'm waiting to be saved. Then God sends him a helicopter. But he doesn't grab hold of the cord. Eventualy, he dies and goes to Heaven. When he gets there he says, "God, why didn't you save me? I've been a good, righteous man!" And God says, "Well gee, what about that lifeboat? How about that helicopter?"
Only I like your story much better. I'm going to adopt this way of thinking: God as a favorite aunt. LOVE it!
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Ed and Deb Shapiro
12:17 PM on 04/06/2011
Yo are our kind of gal -

I am an irreverent bogi - yogi - we teach a new religion called Undoism - just undo :-)) have a Magazine called the Undone - you could be our CEO

Ms Nobody

when you open the magazine it is empty - we have a mailing list that goes nowhere!

& of course

perfection is your ability to see ya imperfections.

Enjoy the journey - Ed
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MeiMei Fox
Author, Life Coach, Speaker
11:48 PM on 04/06/2011
This is totally awesome. I am going to add CEO of Undone to my resume, along with Champion Joy-Giver, Dolly Lama, and Burning Man Barbie ;-)

I want to know more! Here's to imperfections and undoing...

Blessings
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Ed and Deb Shapiro
12:25 AM on 04/07/2011
So you really are are cool madame CEO

It would be fun to hear from you if you like:

ed@edanddebshapiro.com
12:06 PM on 04/06/2011
Thanks for sharing MeiMei! This idea of rebelling against the too-tight strictures of many spiritual traditions – and they all have their ascetic tendencies, don't they? – resonates with me too. I just can't see why "having it all" in the spiritual sense wouldn't involve reveling in the glories of life, living, and loving while at the same time transcending the desperate and insatiable wants that, as Buddha truly said, lie at the source of our suffering.

Intriguingly, I think such an approach is consistent with the recommendations of the ancient Stoic philosophers, who participated fully in the civic life of their societies, explicitly rejecting the ascetic prescription, while in at least some cases (Seneca; Marcus Aurelius) achieving great wealth and power without being corrupted. The key point from their perspective was this: While it is acceptable to enjoy the hedonistic side of life and its attendant luxuries (nice house, fine foods, loving family), it is not acceptable to become dependent upon them. Rather, your overriding goal must be to live your life in the constant knowledge that it may all be taken away, at any time. (Indeed, this is manifestly true... and ultimately, via our deaths, guaranteed.) The ultimate test of virtue then, for a Stoic, is to maintain equanimity in the face of tragedy and loss – grieving, as they say, but only in proportion, and with gratitude for the gifts we have been granted in life.
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MeiMei Fox
Author, Life Coach, Speaker
09:30 PM on 04/06/2011
Partialobs: Thank you so much for sharing these insights into Stoic philosophy. I have their seminal philosophical book, "The Art of Living," on my bookshelf and have been intending to read it for a long time. I think it's time to finally pick it up!
10:12 AM on 04/06/2011
I LOVED your post. Life is for living and experiencing the real world. Yes, we all need to be able to detach from emotions at times and balance our lives but something must be said for the experience of all that there is to experience in the world. Doesn't making mistakes help us along the path of knowing ourselves?
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MeiMei Fox
Author, Life Coach, Speaker
09:31 PM on 04/06/2011
Thank you so much for reading and commenting! I absolutely have learned from my mistakes... And I agree that we do need to be able to detach at times.
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gemsviathailand
Namaste - Have a nice day!
03:59 AM on 04/06/2011
Interesting concept. I can see how it would be quite viable for a fortunate few. I am genuinely appreciative of your reported success.

I have even lived "out loud" though several sections of my life. I still consider myself lucky to be alive and grateful not to be lounging in a cell or small padded room.

I suspect you have a clearer relationship to boundaries than that article implies.

A favorite line from one of B. Dylan's songs is, "May you have a strong foundation when the winds of changes shift." Seems I skipped that part. It sounds like you didn't.

Now I lead a very quite life. I live in a country that I do not know how to talk to. Well, I can talk a little, but I understand less. Any time I do "live out loud" it scares the crap out of anyone within earshot.

Mellow works better for me.
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MeiMei Fox
Author, Life Coach, Speaker
09:33 PM on 04/06/2011
Thanks so much for sharing your revelatory and personal experience of the Life Out Loud. I have learned to grow strong roots - but mainly that's been through the experience of getting blown over many many times. "I still consider myself lucky to be alive and grateful not to be lounging in a cell or small padded room" - LOL! Love it. Glad you've found your peace and mellow solution... Whatever works for you - your heart path - IS, in fact, the life out loud.
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french queen13
my beloved is mine and I am his
08:26 PM on 04/05/2011
One bone to pick: why the assumption (even if it's for a laugh) that someone coming out of a putrid marriage break-up, and second relationship on the rebound, would automatically embark on yet another just because she's in Italy? Might it be that Liz Glibert had been hurt a bit much (hurt herself, if you like) or learned something from it?

I'd say there's every reason not to go for messiness if it means acting like a jerk. It can be too much of flailing around hurting other people and generally acting like an overgrown child. It's not the only way to find joy and fulflilment in life!
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MeiMei Fox
Author, Life Coach, Speaker
09:34 PM on 04/06/2011
Thanks for your comment. I was thinking more a fun, short affair than entangling herself in another long-term relationship... Nor do I think there's anything wrong with Ms Gilbert's approach. I just think a lot of us might have a different reaction. Here's to not acting like a jerk or overgrown child, for sure!
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jessepluna
Founder, buildyourfanbase.com
06:33 PM on 04/05/2011
I think that's where spirituality is different from religiosity. Religion starts when ideas for a better and healthier life flow then someone asks "how does one do that?" The answer to that question is the beginning of religion and rules and orderliness. There's nothing wrong with orderliness until there's something wrong with *any* disorderliness.
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MeiMei Fox
Author, Life Coach, Speaker
09:35 PM on 04/06/2011
Fascinating... I look forward to reading your thoughts on the difference between spirituality and religiosity in your next blog post!
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fnygy
It seems my micro bio is empty. Hmmm...
05:42 PM on 04/05/2011
All things in moderation. Including moderation. Absolutely get messy! Take a big juicy bite out of your life so it drips down your chin. Nothing wrong with sensual pleasures. Just don't live for them
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Courtenay Jones
12:33 PM on 04/06/2011
I like the word moderation better than the word balance.
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MeiMei Fox
Author, Life Coach, Speaker
09:36 PM on 04/06/2011
I LOVE the quote: "All things in moderation. Including moderation." And definitely concur that we need to be able to distance ourselves, not get totally "hooked" into sensual pleasures...This is making me think that perhaps I need to write a blog post on moderation!