Maybe you're just starting an exercise program or maybe you have been at it a very long time, but in either case, the idea of hiring a personal trainer may have crossed you mind. It is always great to have a personal trainer, for two main reasons: technique and motivation. A well-educated instructor can help you develop an exercise program that is geared toward helping you attain and maintain your goals, teach the program in a way that is efficient and specific with regard to safe technique and motivate you to help inspire you past obstacles that might otherwise stop you dead in your tracks.
Though opinions may run from "uncertain results" to "unnecessary luxury", both of which I understand, there are many instances when hiring a personal trainer may be in best interest.
- Starting a fitness program.
- Training for something sports-specific
But buyer beware! There is a very low barrier of entry into the world of professional personal training: there is no set state or federal criteria that dictates who may call him or herself a trainer. Therefore be very thorough when starting out looking for that special someone.
- Game Plan
Keep in mind that when you sign up for training, you don't have to sign up for an indefinite period -- such a thing can be costly in terms of time and money. But even two or three sessions with a really good trainer can help you get started, get out of your rut, or start out on a whole new experience that you had never even considered.
And lastly, remember: when you do hire the trainer, you are hiring them to educate and motivate you, not to do the exercises for you. Learn all that you can and put that knowledge to work for you. No brain, No gain! And that will take you where you want to go.
If you have any questions about trainers, or anything fitness or nutrition-oriented, shoot me an email at email@example.com.
Follow Michael Feigin, M.S., C.S.C.S. on Twitter: www.twitter.com/thefitnessguru