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Nancy Colier

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Is Your Smartphone Stealing Your Life?

Posted: 10/31/11 03:07 AM ET

The most frequent complaint that I hear in my psychotherapy practice these days is that people feel estranged from their own lives, unable to enter their experience -- as if they are ghosts, floating outside the experience of life itself. Their life is happening and time is passing, but they are not exactly the ones living it, at least not directly. Our cultural disease is one of absence, as if our own presence has gone missing from life.

Our human mind is a pathogen in this modern disease. The mind is like a reporter assigned to conduct an ongoing commentary. The commentary is not only for us, but also about us and about our life. Rather than experiencing our life as it is happening, our mind narrates it to us through an internal voiceover, packaging our life for some future presentation. If the mind does its job, we end up well-informed about what is happening to us, but never allowed to experience it for ourselves.

Technology is now a powerful extension of the human mind. Technology captures life but simultaneously keeps us out of it. Technology keeps life safe, but in the process denies us access to it.

At any of my children's performances, half the parents are participating in the experience through a digital device, capturing the images of their children dancing while missing their children dancing. They are recording the experience so as to have it; to possess it as one would an object. And indeed they end up possessing just that: an object, empty of the felt sense of their children actually dancing.

Experience lived through a recording device cannot become a part of us on a cellular level. We can't own our experience because it is not own-able, not in a concrete sense. How can we feel like we are IN our life if we are not there when it is happening? In order to feel present in our life, we have to show up. We refuse the sweetness and nourishment that is life directly experienced, and then we wonder why we are starving for connection and meaning!

When we record life through technology, we end up with one thing: a lot of technology. We have 16 gigabytes of memory, but no real memories of our life.

It is we who are missing out on this great adventure that our smartphones proudly display. We end up with a kind of pseudo-ownership of own life; our life exists in the iPhoto file, but not inside our own being.

Beneath all our attempts to capture life is one thing: fear. If we stop trying to catch life, to pin it down: if we stop preparing life to be remembered before it has happened, we fear that we will lose it. We are afraid that our experience will end. It is ironic -- in an effort to try and keep it, we perform the ultimate sacrifice: We remove ourselves from it. We watch life like a prisoner that must be prohibited from escaping. Unfortunately, in order to feel IN our life, we must be willing to let go of life, to let life go -- and come again in a new disguise. The challenge is that most of us are not trained in this way of living, not okay with letting go of anything. We use our devices to try and freeze life, make it stay still and be solid. In the process however, we are not only missing out on life, but also choking the life out of what is captured, like pressing a fresh flower under glass to hang it on the wall. All that becomes solid is the recorder. The method itself becomes our solid ground, but in exchange for that ground, we forfeit the experience of being IN life.

It is clear that technology is changing what it means to experience life. Behind their devices, these parents are having an experience, but the experience is of technology and their relationship with it. It is no longer an experience with their child, themselves or the dance. The recorder has kidnapped the recorded; what was designed to capture content is now the content itself, what separated us from life has become our life. And the memory of what we were recording? Virtually forgotten.

We feel disconnected and absent from our own experience and technology is rapidly filling that absence with itself. What if we were to insert our own presence back into that absence? Instead of dispatching our smartphones to our children's recitals, what if we were to show up -- fully present -- with our own loving attention? How meaningful could life become if, rather than trying to capture it, we could allow ourselves to simply live it while it is here.

 
 
 
The most frequent complaint that I hear in my psychotherapy practice these days is that people feel estranged from their own lives, unable to enter their experience -- as if they are ghosts, floating ...
The most frequent complaint that I hear in my psychotherapy practice these days is that people feel estranged from their own lives, unable to enter their experience -- as if they are ghosts, floating ...
 
 
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JoeyDee2
I know what just passed here
10:00 AM on 11/09/2011
This "deep absorption" is a symptom of a psychological disorder. Because we can now be in contact 24/7, we feel we have to be. Did we realize we were that lonely before we had the gizmos? I use a cell phone and email but I draw the line at facebook (who are all these strangers who are supposedly my friends?), texting, twittering. I like being along sometimes when no one knows where I am or can contact me.

Texting, twittering is a trojan horse: it keeps us distracted from real problems (the economy, personal debt, cultural downshift, erosion of values, social issues--and I don't mean networking etc.).

I saw a guy get out of his car, place a call on his cell ("I'm in the parking lot now"). He put the phone away and walked the fifty yards to a store entrance, pulled out the phone, called again, "I'm going inside now."
WTF?

On a more facetious note, the next big investment opportunity: texting rehab facilities. Or perhaps it will be the other way around (those who are not addicted to texting and twittering will be rounded up as social undesirables and sent to re-education camps).
02:34 PM on 11/08/2011
The "smartphone" wave has me kind of spooked. Everywhere I go at my local university, people sitting or walking with heads down, typing away on tiny keyboards or endlessly surfing the net. It is now a regular thing for me to see people in the gym, lifting weights, working away on treadmills while, yep, you guessed it, typing away on tiny little keyboards. I think the machines have already won.
10:36 AM on 11/06/2011
A spot-on insight at how my iphone has taken my life over. I'm sure there are lots of people out there as well who feel that the compulsion to use their smartphone, to record every aspect of their life, has turn the table around. That is a major problem in itself. But in the deepest way, where are we in all this constant buzzing? Disconnected from ourselves? I always find that the best posts are those that say what everyone knows but no one talks about. Way to go!
02:48 PM on 11/01/2011
An insightful analysis of the relationship between technology and human life. It's a good, thought-provoking read. Thanks for writing this one, Nancy.
10:59 PM on 10/31/2011
Let's not forget that we can move some of our life to the cloud.
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HUFFPOST SUPER USER
Onutz
08:50 PM on 10/31/2011
((Instead of dispatching our smartphones to our children's recitals, what if we were to show up))

Uhm.., what if we quit whining and just hire someone to record events for us?
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Norge
Rolf K. Artist, worker of metal, writer of poems
11:07 AM on 10/31/2011
There is an example of a classic miss-naming double speak of an object. Applying human ability to inorganic objects might just have serious consequences.
10:08 AM on 10/31/2011
This is a provocative post that's a great jump off point for self inquiry. Reading it I can feel that you're right. When I feel compelled to try to capture one of my kid's (who are grown now but till performing) performances on camera I'm conflicted; I'd rather just watch but somehow I think I'll regret not having the picture. I think it takes an inner conversation each time to decide what is really more important in a given situation, to capture the event for the purposes of sharing and reliving it, or to just immerse myself in the present without the duel role of mother and cinematographer.