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Neal Barnard, M.D.

Neal Barnard, M.D.

Posted: January 3, 2011 08:16 AM

Late last year, after considerable division and debate, Congress took a baby step forward against childhood obesity. New legislation gives schools more money, so that that slightly-more-expensive veggie burger might be in reach for schools that have only been able to afford the meaty variety up till now. The legislation also clears some of the junk food out of vending machines.

But as we have seen time and again, conquering childhood obesity will require much more, including fundamental changes in federal policy. If we are going to change the current statistics--one in three children is overweight, one in five has an abnormal cholesterol level, and diabetes rates will soar to unprecedented levels--we have no choice.

The key person in the government's attack on the problem is first lady Michelle Obama, who has set a goal of defeating childhood obesity within a generation. For her to succeed, she will need considerable support, not just from the press, but from the entire federal government.

A look back in time will show what we don't want: In the early 1960s, Lady Bird Johnson took on the issue of beautifying America. She spoke out against litter and unsightly billboards. Subsequent first ladies took on similar campaigns--boosting literacy and opposing drug abuse--all of which mainly served to keep them out of controversy.

Everything changed when Hillary Clinton took on health care reform. Suddenly, the first lady went beyond the softer issues of the past and grabbed a lightning rod for debate and division. Today, with the health of our children at stake, the question is, will childhood obesity be treated as a feel-good issue, or will it be addressed as the threat it really is?

Winning the obesity battle starts with recognizing its causes. As I showed in a recent analysis published in the American Journal of Clinical Nutrition, the average American eats 75 pounds more meat and 30 pounds more cheese each year, compared with a century ago. We're eating more sugar and oils, too. Where are we putting it? All around our waistlines. Meat, cheese, and junk food are fueling the childhood obesity epidemic.

Currently, the federal government subsidizes fatty cheese, feed grains for livestock, and sugar, fueling the very problem the first lady hopes to conquer. USDA programs actively support cheese marketing, as shown in the contracts with fast-food chains that PCRM obtained under the Freedom of Information Act and which were publicized in a recent front-page story in the New York Times. So the political question is, do we favor big profits for industries that are making kids sick, or do our priorities favor children themselves?

To confront the threats to America's children, the first lady will need not only vision and strong leadership; she will need the full support of the Administration, Congress and the American public.

 
 
 
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04:02 PM on 01/07/2011
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12:30 AM on 01/07/2011
Obese children need a thorough medical evaluation by a pediatrician or family physician  to consider the possibility of a physical cause.  In the absence of a physical disorder, the only way to lose weight is to reduce the number of calories being eaten and to increase the child's or adolescent's level of physical activity.  Lasting weight loss can only occur when there is self-motivation.  Since obesity often affects more than one family member, making healthy eating and regular exercise a family activity can improve the chances of successful weight control for the child or adolescent.  http://www.fightobesity.net/treatments-for-obesity.html
10:13 PM on 01/05/2011
I really love what Michelle Obama is doing in terms of healthy nutrition. Nutrition is the main problem in this country. If we would just eat properly we wouldn't have such expensive healthcare. We could reduce the number of people that have high blood pressure, high cholesterol, diabetes, heart disease and stroke. I volunteer every week at this healthier tomorrows program at the YMCA. It's all about helping obese children learn to exercise and eat healthy. The problem is that if the healthy food isn't available in their house, they can't eat it. Unfortunately, the kids aren't the ones buying their food. The parents are the ones buying the food. If the parents are not educated on how to eat healthy then they will not buy healthy food. Just look in your local grocery store. 80% of the grocery store at least is processed food. There's just a small section for natural food with fruits and vegetables. President Obama needs to take after her wife and start passing some laws to get trans fats banned. One out of three children born today are going to get diabetes sometime in their life. We can't leave the decisions in the hands of consumers. Ban all this bad food. Most Americans don't even know how to spot trans fats or what they are. I wrote an article about it on my blog, hopefully it helps educate you. Here --> http://applebananacoconut.com/what-is-hydrogenated-vegetable-oil
Best,
Laurence
laurencegirard@fas.harvard.edu
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megwolff
Plant-based cook & survivor
02:02 PM on 01/04/2011
Thanks for another great article, Dr. Barnard!
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mssreader
eat, read, sleep, read and be happy
02:55 PM on 01/04/2011
Happy New Year meg and may yours be healthy and peaceful. This is a good article by Dr. Barnard and I agree that the obesity battle is huge and out of control. I thought a lot about this problem while reading Dr. Fuhrman's new edition of Eat to Live and thought about the lives and suffering that could be saved and relieved if obesity hadn't got out of control. So many reasons why don't you think? I forgot who said that our drug of choice is food. And I know that unhappiness is one reason for obesity.

Dr. Fuhrman's new edition gives several cases where people have gone to him to lose weight and it is usually done when they are faced with mild or severe medical problems which could have been helped earlier on by diet. I was also overwhelmed with the nutrition discoveries that have been made since his last book came out. It's so easy to eat healthy but the changes are so difficult to put into action without adequate knowledge for those who either don't care or have a clue until a serious medical condition arises.

I could go on but I'd rather find out how you are doing my dear Meg. One of my blessing of last year was connecting with you once again. I needed your beautiful spirit in my life.
love you dear friend,
m
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mssreader
eat, read, sleep, read and be happy
08:45 PM on 01/04/2011
meg, you'll surely think I've lost my mind by now with the above comment. I was having a very senior moment there thinking of Dr. Cara Barker who I've been thinking of a lot recently as she's not feeling so great. So my comment about connecting with her again after many years was not directed to you. Both of you are two of my favorite bloggers and I know you read and comment to her posts. You are both beautiful people with beautiful spirits.

love you too dear friend,
m
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mssreader
eat, read, sleep, read and be happy
08:55 PM on 01/04/2011
meg, you'll surely think I've lost my mind by now my comment to you comment. I was having a very senior moment there thinking of Dr. Cara Barker who I've been thinking of a lot recently as she's not feeling so great. So my comment about connecting with her again after many years was not directed to you. You two are my favorite bloggers and I know you read and comment to her posts. You are both beautiful people with beautiful spirits. So I can add that I'm glad to have you as a new friend in my life and to Cara for our reconnecting after too many years.
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Bluelynx
12:52 PM on 01/04/2011
Michelle Obama deserves the highest praise. My mother died of complications of extreme obesity. Do I take it seriously? One might say!
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AZreb
equal-opportunity Independent heathen
09:56 AM on 01/04/2011
Little problem with this whole program. Food stamps for needy families were cut in order to save teachers' jobs. It was difficult for families to stretch the food stamps for a month to begin with and now there is less for groceries. Many families now are opting, out of necessity, to foods that are more filling but not as nutritious.

Food banks, you say? Many food banks are closing their doors due to lack of donations. During the holidays of Christmas there are many donations, but those dwindle during the year. Churches? Fewer can help since the offerings are less in this economy.

Yes, kids can get breakfast and lunch at school, but what about the dinners 7 days a week, the weekends and long holidays? And now with gas prices rising, food will cost more - the price of fresh fruits and veggies are now over a dollar a pound - how much higher will they go?
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megwolff
Plant-based cook & survivor
02:01 PM on 01/04/2011
AZreb,
All true, but we have to start somewhere. Whole grains and dried beans (even canned) can be economical. More so than fast food or comparable. That it is expensive is a common misconception.
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mssreader
eat, read, sleep, read and be happy
03:00 PM on 01/04/2011
meg, people can start a garden in the smallest plot and whole grains and dried beans are packed with nutrition though they take time to cook after long soaking and then add veggies and you have wonderful stews or soups and you are on your way to better health. I see people in their expensive new wheels pull into fast food places and people with their carts piled high with junk food and then putting the bags in the back of their again expensive modes of transportation. I think people are more concerned about the gas they put in their cars than what they feed that precious body of theirs.
12:10 PM on 01/03/2011
Government guidelines for kids say to aim for 60 minutes of activity every day. A game outside, a bike ride, hike, or some yard work could get an hour to fly by. If there is time for TV, the internet or video games, there is time for exercise. ---Oh, you should get about an hour of movement a day too. Make it a family activity. http://blog.mydiscoverhealth.com/
10:32 AM on 01/03/2011
Read the New York Times article exposing how the U.S. fed publishes scientific findings that cheese is unhealthy on the one hand and pushes fast food retailers to use more of it on the other here:

http://www.nytimes.com/2010/11/07/us/07fat.html?_r=1&ref=health
10:07 AM on 01/03/2011
If this WH focussed on the unemployment crisis,
America's kids might eat better.