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6 Relaxation Tips To Help You Sleep

6 Relaxation Tips To Help You Sleep

05. 4.2014
From Mother Nature Network's Jennifer Nelson: Even if you sleep like a baby most nights, you’ve probably had at least the occasional...
How To Sleep Like You're On Vacation

How To Sleep Like You're On Vacation

05. 3.2014
By Valerie Frankel I should have been excited for my upcoming trip to Fiji -- and I was -- but as a chronic insomniac, I was worried...
How Women Sleep Differently Than Men -- And Why It Matters

How Women Sleep Differently Than Men -- And Why It Matters

Sarah Klein  05. 2.2014
Women take longer to fall asleep. They report feeling more sleepiness. They have an increased risk of insomnia. And they even spend more...
How Sleep Patterns In Midlife Impact Memory Later On

How Sleep Patterns In Midlife Impact Memory Later On

Shelley Emling  05. 1.2014
Sleeping too much or too little in midlife can impact one's memory later in life, a new study suggests. In addition, those whose sleep...
LOOK: Sleep-Deprived Teens Are More Likely To Engage In These Risky Behaviors

LOOK: Sleep-Deprived Teens Are More Likely To Engage In These Risky Behaviors

Amanda L. Chan  05. 1.2014
Averaging less than six hours of sleep a night doesn't just make for a sleepy teen -- a new study in the journal Preventive Medicine shows...
Nick Carter And Jordan Knight Admit To A Surprising Shared Love

Nick Carter And Jordan Knight Admit To A Surprising Shared Love

Sarah Klein  04.30.2014
When they're not making the hearts of former '90s girls flutter, Nick Carter and Jordan Knight are busy taking good care of themselves...
Do You Need A Smart Bed?

Do You Need A Smart Bed?

04.30.2014
By Mikel Theobald Reviewed by Farrokh Sohrabi, M.D. Move over, iPad and Galaxy -- the latest entry in the smart technology market is...
What Whets Your Late Night App-etite

What Whets Your Late Night App-etite

04.29.2014
This is not another article about what to eat and what not to eat at bedtime. It is, however, about what you consume. You and your brain,...
Portraits Of Narcolepsy In New York City

Portraits Of Narcolepsy In New York City

Aleks Mencel  04.29.2014
Inside the disquieting lives of five people who struggle with sleep in the city that never does
How Much Sleep Katie Couric, Kenneth Cole And 7 Other Leaders Get At Night

How Much Sleep Katie Couric, Kenneth Cole And 7 Other Leaders Get At Night

Laura Schocker and Catherine Pearson  04.29.2014
There's a reason why study after study (after study) has shown that getting a good night's sleep is one of the absolute best things you...
How Napping Can Make Your Life Easier

How Napping Can Make Your Life Easier

04.29.2014
As a long-time napper myself, I can tell you it hasn't kept me from getting stuff done, growing and expanding. In fact for me napping in...
The Ultimate Performance-Enhancing Drug? Sleep

The Ultimate Performance-Enhancing Drug? Sleep

04.28.2014
The fundamental flaw at the heart of our misguided definition of success is the belief that overworking is the route to high performance...
14 Highly Successful People Who Prioritize A Good Night's Sleep

14 Highly Successful People Who Prioritize A Good Night's Sleep

Alena Hall  04.28.2014
“Finish each day before you begin the next, and interpose a solid wall of sleep between the two.” American transcendentalist thinker...
Want To Stop Snoring? Here's What Works (And What Doesn't)

Want To Stop Snoring? Here's What Works (And What Doesn't)

Sarah Klein  04.27.2014
Long considered little more than a nuisance, snoring is no longer something to ignore -- to the delight of frustrated bed partners everywhere....