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Exercise Tips.

The Strength Training Workout Every Runner Needs

Life by DailyBurn | Posted 08.23.2016 | Healthy Living
Life by DailyBurn

By Mallory Creveling for Life by Daily Burn Photo: Pond5 Kicking off a new running routine — whether you're chasing your first or fifth finish...

Are Baby Boomers Becoming the New Walking Disabled?

Judith J. Wurtman, PhD | Posted 08.11.2016 | Healthy Living
Judith J. Wurtman, PhD

As people age beyond their sixties, many are losing the ability to walk for more than a couple of blocks. If they cannot walk a quarter of a mile, seven blocks, without assistance, their lack of mobility is termed walking disabled.

The Exact Reason Why Exercise Clears Your Mind

Sonima.com | Posted 08.04.2016 | Healthy Living
Sonima.com

By: Elinor Fish A runner's high and burned calories aren't the only perks of your workout. New science says that jog in the park might also be improv...

A Restorative Cool-Down for After Walking

Sonima.com | Posted 08.03.2016 | Healthy Living
Sonima.com

By: Pete Egoscue Improve the efficiency of your workout and prevent pain and injury with this 20-minute cool-down routine after your next walk. ...

How Low Should You Squat? (And How To Improve It)

Life by DailyBurn | Posted 07.28.2016 | Healthy Living
Life by DailyBurn

To fire up your muscles in all the right places, here is Boyle's breakdown of the squat, from the ground up.

A Full-Body Warm-Up for Before Walking

Sonima.com | Posted 07.26.2016 | Healthy Living
Sonima.com

By: Pete Egoscue Improve the efficiency of your workout and prevent pain and injury with this 15-minute warm-up routine for before your next walk. ...

6 Secrets To Staying Fit And Healthy At Work

KnowMore TV | Posted 07.15.2016 | Healthy Living
KnowMore TV

Work, work, work! It's all we seem to do nowadays. There's nothing wrong with having a busy lifestyle, but when your health begins to be negatively im...

Why Your Personal Trainer Will Not Change Your Life

Caitlyn Corradino | Posted 07.05.2016 | Healthy Living
Caitlyn Corradino

As a fitness instructor, I am concerned by how our jobs are portrayed on social media. Over-produced workout tutorials, super-polished before and after photos, and ever-present ads for expensive active wear have added a bunch of unnecessary glamor to working out.

4 Reasons People Quit On Fitness Goals (And How To Solve Them)

Toby Nwazor | Posted 06.13.2016 | Healthy Living
Toby Nwazor

Credit Out of the 45 percent of people who make New Year's resolutions each year, only 8 percent actually succeed. Of the most popular types of resol...

Staying in Shape While Summer Traveling

Judi Sheppard Missett | Posted 06.08.2016 | Healthy Living
Judi Sheppard Missett

Time away during this time of year allows for a much-needed, well-deserved hiatus to unwind, celebrate and rejuvenate. Sometimes, however, a more relaxed state of mind can also result in more relaxed diets and workout routines, making staying fit while traveling a challenge.

The Warmup: How To Get In Shape Without Getting Injured

Percell Dugger | Posted 06.03.2016 | Black Voices
Percell Dugger

Whether you've been an athlete since you were 6 years young, like myself, or someone new to fitness, the last thing you want to do is get hurt while w...

Our Bicycles, Ourselves

Kevin R. Stone, M.D. | Posted 05.26.2016 | Healthy Living
Kevin R. Stone, M.D.

My cyclist patients are not always fit. Yes, their aerobic capacity is impressive. Their quads are ever increasing. But watch them when they get off the bike. For the first minute or two, they can barely stand up. Their backs ache. Their necks are sore. Their hips are tight. They look like the classic picture of abused laborers.

8 Hacks for Learning to Love (or at Least Like) to Exercise

Jill S. Brown | Posted 05.19.2016 | Los Angeles
Jill S. Brown

As much as you think you "hate" to exercise, you really don't. No one was born hating to move. The desire to move is innate. If you dislike exerci...

The 3 Most Common Strength Training Injuries

BuiltLean | Posted 05.18.2016 | Healthy Living
BuiltLean

Here are a few of the most frequent injuries I see as a physical therapist, and how to prevent them:

Get Bikini Ready in 20 Minutes

LaReine Chabut | Posted 05.17.2016 | Healthy Living
LaReine Chabut

Summer's coming and that means it's time to pull out the old bikini. Say WHAT? Ok, so maybe you don't greet my words with as much enthusiasm as you'd ...

Alternatives to Running

Kevin R. Stone, M.D. | Posted 05.16.2016 | Healthy Living
Kevin R. Stone, M.D.

For my patients whose running careers really are over, life-long substitutions are only limited by one's creativity in finding the best alternatives. And yes, many of them are fun, effective and even addictive -- but as with your first true love, nothing truly compares to running.

How I Got Into Shape After Quitting the Gym

Erris Langer Klapper | Posted 05.16.2016 | Healthy Living
Erris Langer Klapper

While I may decide that a deep squat is not for me on any given day, I'll make it up to myself with ten minutes of extra ab work. Shockingly, given my type triple-A personality, I have found the balance between working hard and working safely.

'I'm Exercising, But I'm Gaining Weight' -- Has This Happened to You?

Karan Nijhawan | Posted 05.09.2016 | Healthy Living
Karan Nijhawan

It can be frustrating knowing that you are doing all of the right things and still gaining weight. Consistency in your exercise and watching what you eat are the true success factors that will change your body forever.

Post-Exercise Nutrition: Are You Eating for Results?

Dave Smith | Posted 05.02.2016 | Healthy Living
Dave Smith

Article Source: schoolofcalisthenics.com Post-workout nutrition can be a bit of a complicated topic. Some research studies say that you should have y...

7 Fitness Myths -- The Real Story

Jacqueline Gikow | Posted 04.29.2016 | Healthy Living
Jacqueline Gikow

As a beginner, you may become a victim of oversimplified concepts and half-truths. The problem for most people is just getting started. (As if getting off the couch isn't hard enough!) These 7 myth-busters will help you make smart choices and find real ways to meet your fitness objectives.

Running Into a Thin Body: It Is Harder Than It Looks

Judith J. Wurtman, PhD | Posted 04.25.2016 | Healthy Living
Judith J. Wurtman, PhD

The solution is not to diet more strenuously, or give up on the exercise because it doesn't seem to be working. The solution is to become your own trainer.

An Underrated Strategy for Turning Fitness Into a Habit

Thrillist | Posted 04.12.2016 | Healthy Living
Thrillist

Fitness is all about habits, which is why so many people struggle with their workout plans, especially those who aren't in shape to begin with. Their habits up to that point have led them to an unfit life. Trying to fix that is a Sisyphean task for most people. It's battling a lifetime of habit inertia. But it can be done, and I've got the perfect system to make it happen.

12 Incredibly Underrated Exercises You Should Probably Be Doing More

Thrillist | Posted 03.24.2016 | Healthy Living
Thrillist

To help you mix up your gym routine, we asked personal trainers to reveal their favorite underrated exercises.

The Only Machines You Need To Bother With at the Gym

Thrillist | Posted 03.18.2016 | Healthy Living
Thrillist

By: Erin Kelly Credit: Catalin Petolea/Shutterstock Walking into your local gym or fitness studio can be intimidating. Most personal trainers look ...

15-Minute Workouts You Can Actually Squeeze in Before Work

Thrillist | Posted 03.10.2016 | Healthy Living
Thrillist

Four fitness experts, ranging from a celeb trainer at Barry's Bootcamp to a marathoner, shared ideas for morning workouts you can do before work, in your pajamas, in just 15 minutes. When you try the in-bed workout, you'll have no excuse not to sweat in the morning.