You might become a marathoner someday, or you might join the legions of enthusiastic, mud-covered, obstacle course racers. But that's not why you're reading this blog. Right now, let's just focus on getting out the door and into the fresh air.
Nadia is a Multi-Media Producer turned Executive Coach who dramatically improved her own focus and relationship with food through micronutrition, and wanted to help others do the same: she worked with scientists and micronutrient experts to develop the MicroNourish System and online magazine.
If the word is new to you, it might sound like a style of electronic dance music or a pharmaceutical. No, eudaimonia can't be downloaded from the cloud or packaged in a pill. But eudaimonia is a remarkable type of experience that can improve health and well-being, for yourself and others.
Over the past century, the heartless, no-nonsense CEO has become something of an icon -- and a cliché -- in American society. Hollywood would have us believe that the Machiavellian chief exec is still alive and well. But that's just TV, right?
In the summer of 2013, Dr. Ganesh Dangal boarded a plane from his home in Kathmandu, Nepal, to Addis Ababa, the capital of Ethiopia. It was a trip that would set his professional life on a new and exciting path.
Evidently, exercising keeps our brain in shape just as much as it does our bodies. The great news is that it doesn't take much to reap the benefits -- moderate exercise, brisk walks, even just 30 minutes a day -- can power up our brain to renew itself and keep us sharp as a tack.
Sugary drinks are linked to obesity, heart disease, high blood pressure and diabetes -- and the more soda people drink the more likely these outcomes....
Until the second half of the 20th century, the only way a child could become immune to infectious diseases like whooping cough or measles was to actually get the disease and survive it. Too often, however, infection led to tragic, premature death.
The best thing about having a kitchen stocked full of healthy food is that they can also double up as amazing natural beauty products. These DIY beauty hacks are the perfect way to treat your skin and hair with some natural love. Try a few for yourself, and unlock the secrets to natural beauty!
Boys, the belly has to go -- that's what she said, not me. I don't know what it's like in the rest of the country, but here in New York City, women (especially of the executive class) are demanding that guys get in shape -- I mean real true flat belly, rippling arms, kick ass form -- as they should.
The support for legalizing marijuana has grown rapidly over the last decade but the oldest Americans aren't ready to sign off on it yet. Four states and Washington, D.C. have passed measures legalizing marijuana, and today 53 percent of Americans favor legalization and 44 are opposed.
Eliminated long ago in the U.S., malaria isn't considered a serious threat by many Americans. But as companies and organizations expand their global f...
The hope is that, in the future, cancer patients may be able to take a resveratrol-derived drug to help their bodies become more sensitive to chemotherapy -- and help those drugs destroy those cancer cells once and for all.
My father had an announcement to make. Looking sheepishly at my mother and I, he said: "For three times a week, I will be away most of the day with s...
Although Dr. Oz and I may not agree on all issues, I always expect a fair hearing, with a consideration of the evidence supporting my view. His flexibility to consider options other than drugs should be respected.
Mistakes are a part of life, but when we make them in the gym it can hinder our progress, or worse, put us at risk for injury. Click Here to see the ...