Energy vampires prefer the sneak attack when you are least prepared and not really ready for their drama, emotional upheaval, whining, complaining, or victim (poor me) approach. You never quite see them coming; they are particularly good at surprising you.
Ho, ho, ho... yep, it's that time of year again. This year I'm inviting you to do your holidays differently, though. Instead of more sugar, stress, ...
The agonizing book chapter title "Stealing Children's Innocence in Egypt: Media Literacy, Human Rights and Roads of Violence" hit the nail on the head...
If you eat well and are active generally throughout the year, you will be healthier and leaner than those who are not. If that pattern persists over the holidays, or picks up again after, you will find in it pretty effective immunity against holiday-related health hazards. Build good health year round, and let the good times roll when the holidays roll around.
Treat your self with kindness and love, and you will find that same kindness and love surrounding you. You will eventually notice the negative behavior occurring around you and choose to remove yourself from harmful relationships.
I've found that the most successful approach to a fitness program is to start by thinking, "What's the one thing that I can do today that will improve my health?"
Food is love and as a private chef, I feel that connection every day. I cook healthy food because I want to make people healthier, so they can live their fullest life both today and 10, 20 years from now.
What I have seen over and over again is that the missing link to a committed relationship isn't a flatter stomach, flawless skin or a perfect life.
As humans, we're extremely visual creatures, so as you look upon the joyous gathering of friends and family prior to feasting, consider taking a moment to give thanks for your healthy eyesight as well.
I know I've said all these things at one time or another. But here's the thing: If you're saying them all the time, there's a chance that your child isn't simply being demanding, irritable, or lazy. Instead, your child may be displaying symptoms of diabetes.
Growing up I have been reminded to not let days slip by and not to put things off. My dad often reminded me that the cliché "Youth is wasted on the young" is something he didn't want me to regret too.
With the rise of vegetarian and vegan diets, yoga as an exercise, spiritual and brain-building practice, and meditation with its similar benefits, one can sense a growing awareness in America that an ounce of prevention is worth a pound of cure when it comes to health.
After listening to the interview, I wanted to share with you some of my biggest takeaways from the conversation because when Tony Robbins shares his 7 simple steps to financial freedom you should listen.
Go back to the basics of eating healthy whole foods but in a way that works for you. The best diet is the one that is achievable, satisfying and sustainable for you.
Feminism has become the word du jour. But what's its message? Its goals? Why is it so divisive?
While products like e-cigarettes may offer current adult smokers a path to quit, nicotine consumption has no place in the lives of young people.