Waking up and feeling refreshed is important. After all, you don't want to be crabby at work and feel exhausted when you're trying to take on professional, personal, and family challenges. Your sleep patterns are crucial. You spend roughly one third of your life sleeping, so make it count!
Ever noticed how your business circumstances tend to mirror the happenings of your inner world? It doesn't take a crystal ball to see that an out-of-whack CEO often leads to one very out-of-whack business.
The most basic shift we can make in redefining success in our lives has to do with our strained relationship with sleep. As Dr. Michael Roize...
Mattress lifespan depends on many factors, but following these best practices can help ensure that you enjoy years of healthy sleep and that your investment lasts as long as possible.
In sleep paralysis, this normal function turns terrifying. The experience is often accompanied by some kind of hallucination, usually something scary; people report feeling as if they're being pinned down by a huge weight on their chest
Adequate amounts of sleep are essential for optimal health. Sleep is inexpensive, does not require a visit to the doctor and has no side effects. If, as individuals and a society, we place more value on obtaining sufficient sleep, we will eventually be healthier, happier and more productive.
What happens when you throw different sleeping styles -- and personalities -- into one bed? Or really, any two individual personalities into one of the most intimate and venerable situations we humans experience? It's actually quite fascinating.
You've done the impossible. You've shut your devices, learned how to meditate, stretched into downward-dog and cut out double-shot espressos. You've...
Simply put, your circadian rhythm is your body's internal clock. Operating on a roughly 24-hour cycle, it governs our sleep-wake cycle and plays a large part in everything from hormone release to body temperature.
Do you know anyone who actually sleeps 7 or 8 hours a night regularly? Not many I bet. Let's face it, we are a sleep-deprived nation, which is sad because to feel and be our best a good night's sleep needs to be a priority.
Nutrition and sleep are both hot areas of research right now, and recent studies have found that what we eat affects how we sleep, and that in turn, how we sleep can affect what we eat.
Of course, getting more sleep is easier said than done -- believe me, I know! This is especially true in a culture that's wired and connected 24/7. An...
If you find yourself wanting to make healthy changes, better decisions or more self-control, quality sleep should be one of your biggest priorities. Not only can it boost your willpower, but it can help you make those changes stick.
Take these five key habits and integrate them into your life in a way that fits with your own lifestyle and priorities. The stronger you build your foundation, the more power you'll have to live a happy, healthy and radiant life!
We dug up some of the most recently published works (all in 2015) on the perks of a persistent yoga practice.
No work experience -- not even a grueling medical internship -- prepares you for this. Hubris quickly becomes the enemy.