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Ab Exercise

Why Your Ab Workouts Aren't Working

Posted 10.01.2014 | Healthy Living

By Joe Vennare for Life by DailyBurn It seems logical -- a toned tummy is the by-product of a million sit-ups. At least that's what the late-night ...

How To Lose Inches In The Middle, From Joel Harper (WATCH)

Posted 08.26.2013 | MarloThomas

How do you lose inches in your middle when you're in your 50s? Celebrity fitness trainer Joel Harper told me that you have to work your muscles from t...

Is A Once-A-Week Ab Workout All It Takes For A Stronger Core?

Posted 07.15.2013 | Healthy Living

By Nora Tobin for Shape.com Just as a well-built house starts with a solid foundation, a truly fit body starts with a strong core. Whether you're h...

20 Tricks To Get Tight, Toned Abs Faster

Posted 11.18.2012 | Healthy Living

By Jennipher Walters for Shape.com Follow these 20 easy fitness tips to make your next ab workout more effective, so that you have more time to sho...

Are Crunches The Best Workout For Abs?

Posted 10.11.2012 | Healthy Living

By Laura Schwecherl While it's tempting to roll out the exercise mat and crunch away, working out specific abdominal muscles might not carve our ...

Attention Six-Pack Seekers: All Those Crunches May Not Be Working

Posted 10.20.2011 | Healthy Living

By Deborah Dunham for Blisstree.com Brace yourselves, but you know all those crunches you’ve been faithfully logging at the gym each week? They m...