iOS app Android app

Ab Routine

Here's A Week's Worth Of Belly-Fat-Busting Workouts

Oprah.com | Emma Haak | Posted 01.06.2017 | OWN

Since there’s no such thing as spot reduction, simply planking like your life depends on it won’t help you lose belly fat. Combining cardio and st...

Is A Once-A-Week Ab Workout All It Takes For A Stronger Core?

Posted 07.15.2013 | Healthy Living

By Nora Tobin for Shape.com Just as a well-built house starts with a solid foundation, a truly fit body starts with a strong core. Whether you're h...