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Abdominal Muscles

Increase Your Core Strength And Flexibility With These 7 Abdominal Exercises

Organic | Posted 12.13.2012 | Healthy Living

Increasing flexibility throughout your body can help keep your muscles at their peak as well as help prevent injuries. Everyone and anyone can benefit from increasing core stability and flexibility.

DIY Yoga Moves To Strengthen Your Core

Sadie Nardini | Posted 08.23.2011 | Healthy Living
Sadie Nardini

One topic that seems to come up again and again is how frustrated new moms (or those currently pregnant ... or anyone, really) are about re-finding their "core."