As we age, social contacts tend to decrease due to changes like retirement or the death of friends and family. Declining heath, limited mobility, fixed incomes and the challenge of making new friends can deter us from staying active in the game of life.
Twenty years ago little was known about the aging process. Many ideas existed but nothing was certain. Today we know how and why we age. We cannot control it just yet, but even that may change in the near future.
Here's what's key to know: Because of their greater capacity to empathize, older people can have a better sense of the things that may charge up another person's brain and get them excited. This is a caregiver's balm, capture YOUR creative spirit!
Want to live a long time? Who doesn't? Quite a number of smart people have staked their hopes for long life on restricting their calorie intake. It's an idea that rests on a not-inconsiderable body of evidence. But some new developments suggest it may be a questionable strategy.