s long as you stick to healthy, natural ingredients in moderation, you should be ok. As always, do your research, and make your choice. Only you know what your body can and can't handle, so choose wisely.
Growing up, Rocket Pops were my favorite summer treat. They're juicy, they're refreshing -- but they're also filled with a long list of unnecessary ingredients. So I've made a fruit-heavy, lightly sweetened treat that you will enjoy all summer long -- starting with the Fourth of July.
The thing about New York -- and other cities that thrive on outdoor markets and vending -- is that the possibilities for whetting one's appetite, establishing a relationship with vendors, and coming together to see the latest food offerings are endless. How can you go wrong?
Though I am a chef, I humbly had to learn that my daughter was throwing away her sandwiches at lunchtime when she was in kindergarten -- and as a busy mom, I had to come up with easy, healthy, delicious solutions.