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Breaking the Cycle

Marianne Kuzujanakis | Posted 11.24.2015 | Healthy Living
Marianne Kuzujanakis

Forgiveness is breaking the cycle. Forgiveness isn't giving up and waving the white flag. In fact, forgiveness is perhaps the most courageous thing a human can do. It's arriving at a point of understanding. It's moving forward in time and closing one's anger to the past.

Releasing the Power of Love

Hale Dwoskin | Posted 11.23.2015 | GPS for the Soul
Hale Dwoskin

This love is already right within you waiting to be discovered, nurtured and expressed by you. No matter what you are experiencing in this moment the healing power of love can help you to move beyond barriers and discover true lasting solutions on micro and a macro-cosmic levels.

Speaking Your Truth to Your Partner

Margaret Paul, Ph.D. | Posted 11.23.2015 | Healthy Living
Margaret Paul, Ph.D.

People often believe that they are withholding their truth to spare their partner pain, but their real intent is to protect themselves from the respon...

Lashing Out Is Losing Control; Calmness Is Strength and Power

Richard Kronick | Posted 11.18.2015 | Healthy Living
Richard Kronick

A voice within me asked, "Who was the stronger man?" and chills slowly crept up my spine as I realized that it was, in fact, my father. While the other man had allowed his rage to overcome him, my father had controlled himself.

The Simplest Tool to Stop Sweating the Small Stuff

Carla Schesser | Posted 11.11.2015 | Healthy Living
Carla Schesser

All in all, the desire to improve your mental strength will lead you towards the path of its development. Most things in life are like that wherein all you need is a desire and commitment and the rest will unfold beautifully before you.

Why Are We Getting Angrier?

Jon Wortmann | Posted 11.09.2015 | GPS for the Soul
Jon Wortmann

What's the solution? If we are all angry because of a tool that isn't going away, a busy life that we actually enjoy most of the time, and a body that can't evolve quick enough, what do we do?

Red Meat for the Cancer Survivor's Soul

Bret Hoekema | Posted 11.04.2015 | Healthy Living
Bret Hoekema

After reading my essay written this past winter entitled The Precarious Space Between Chemotherapy and Work, a friend and supporter of mine who is of...

23 Ways To Overcome Your Anger After Divorce

Divorce Magazine | Posted 10.29.2015 | Divorce
Divorce Magazine

For couples who are going through separation or divorce, anger is often anything but healthy.

Angry Kids and the Parents Who Love Them

Laurie Hollman, Ph.D. | Posted 10.29.2015 | Parents
Laurie Hollman, Ph.D.

Does your child's alarm clock turn a wake-up call into moody battle? Does your teen drop all his clothes on the floor, so you can't walk through his room? Or, do you feel like your teen is freezing you out with a steady glare in his eyes?

How Do You Attempt to Control?

Margaret Paul, Ph.D. | Posted 10.26.2015 | Healthy Living
Margaret Paul, Ph.D.

All of us have learned many different ways to attempt to control our feelings, others' feelings and behavior, and the outcome of things. Discover the ...

Our Number One Enemy: Negativity

Ed and Deb Shapiro | Posted 10.26.2015 | GPS for the Soul
Ed and Deb Shapiro

When someone is being dismissive, fault-finding or disapproving and this is making you feel unworthy, insecure, or lacking in self-esteem, then it may be because there's a hook in you for that negativity to latch on too, a place where it can land that triggers all these hidden self-doubts.

How to Deal With Difficult People Graciously

Kate Bartolotta | Posted 10.19.2015 | GPS for the Soul
Kate Bartolotta

If we can shift our attitudes, we can allow difficult things to be wind that propels us forward instead of knocking us down.

On Haters and Breast Cancer Awareness Month

Kara Gorski, Ph.D. | Posted 10.16.2015 | Impact
Kara Gorski, Ph.D.

In our community, I sense a few haters. No doubt there is a place for anger on this journey. But, prolonged anger turns to hatred and sheltering hatred in our hearts makes us victims. I don't want us to be victims. I want us to be victorious.

The Little-Known Secret Weapon for Ending a Toxic Relationship

Shannon Bradley-Colleary | Posted 10.05.2015 | GPS for the Soul
Shannon Bradley-Colleary

"I feel so used!" I cried to his retreating back. The man I'd been dating five years and living with for two years was walking out our front door carr...

Embrace Your Weakness

Reetu Gupta | Posted 10.01.2015 | GPS for the Soul
Reetu Gupta

We all have those days... The days we question: Why? The days we sit and wonder: Why me? How will I make it work? Why am I this way? Or the days you f...

How I Got 'Trumped' In The Whole Foods Parking Lot

The Huffington Post | Ann Brenoff | Posted 09.24.2015 | Fifty

You know all those people whose anger Donald Trump is supposedly tapping into? I think I just met one of them in, of all places, the Whole Foods park...

When Anger Is Helpful in a Relationship... and When It's Not

Em & Lo | Posted 09.23.2015 | Women
Em & Lo

Count to ten before you speak, we're often told, especially when fighting with a partner. Take a deep breath and remember you're talking to someone you love, the advice goes. Being angry means you've lost control, the theory goes.

Choices: Anger or Peace

Kathy Daniels | Posted 09.23.2015 | Impact
Kathy Daniels

How many times have you been insulted or disrespected by someone you care about and chose to deal with them in anger? If that was your reaction, how ...

Be Less Irritable With Your Kids (Part 3 of 5)

Hunter Clarke-Fields | Posted 09.22.2015 | Parents
Hunter Clarke-Fields

I looked just in time to see my youngest daughter reach over and whack her older sister in the chest. "What are you doing?!" My anger boiled up quickly. How could she do such a thing? She doesn't see any hitting in this house. Yikes.

Are You a Trash Can for Others' Negativity?

Margaret Paul, Ph.D. | Posted 09.21.2015 | Healthy Living
Margaret Paul, Ph.D.

If you are really honest with yourself, you will find that it's not worth it -- that you deserve better than to be a trash can for others' negativity.

The Aha! Moment That Changed My Life

Susie Moore | Posted 09.21.2015 | Healthy Living
Susie Moore

You don't have to get on board with every thought you think or feeling you experience. Thoughts and feelings are totally changeable and which ones you choose are up to you! How awesome is this truth? I hope it had even a touch of the impact on you that it's had on me.

Why Your Negative Patterns Aren't Going Away

20 Beautiful Women | Posted 09.17.2015 | Impact
20 Beautiful Women

After six years of intense spiritual study and meditation practice, I thought I understood what it meant to be a spiritual woman. That was until earlier this year when I became angrier than I had ever been at my mom.

Can We Change How We Parent? Unlocking Your Parental Intelligence

Laurie Hollman, Ph.D. | Posted 09.17.2015 | Parents
Laurie Hollman, Ph.D.

Do you ever wonder why your child behaves the way she does? How many times in a single day do you ask yourself, "Why did she do that?"

Nicki and Miley: Publicly Expressing Anger?

Dr. Jane Greer | Posted 09.16.2015 | Entertainment
Dr. Jane Greer

Singers Nicki Minaj and Miley Cyrus had a public spat at the 2015 VMAs, hosted by Miley. During the live broadcast on Sunday, Nicki called Miley a "bitch" for talking about her in the press

9 Things Only Passive-Aggressive People Do

Amy Morin | Posted 09.08.2015 | Healthy Living
Amy Morin

While an occasional passive-aggressive approach to life's problems isn't unusual, for some people manipulation and indirect communication are a way of life. Passive-aggressive people often go undetected in the office and in their social circles--at least initially--because they disguise their seething hostility with a pleasant demeanor.