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Who Were You? Who Are You Now? Who Will You Be?

Greg Frucci | Posted 04.12.2016 | GPS for the Soul
Greg Frucci

This Is Who I Was... And Who I Am Now. I was alone on a small sailboat by my own choice. I was 300 miles out to sea in the Atlantic Ocean during the...

What to Do With Chipped Dishes

Mitch Rosenzweig | Posted 04.11.2016 | GPS for the Soul
Mitch Rosenzweig

It may cut you if you're not careful, but with a little care you can learn how to avoid it. Just put it back in the cupboard and forget it. It will remind you that next time, perhaps you should be more careful but really, you are still fine.

The Dream of Reconciliation in the Time of Anger

V.R. Marianne Zahn | Posted 04.07.2016 | Religion
V.R. Marianne Zahn

Something there is about us that loves a bridge. If you've ever seen the Golden Gate or the Brooklyn or any other of the world's great bridges, recall how your heart leapt up at the sight of one these majestic wonders, the thrill--perhaps fear--as you crossed the span.

Why Stay Angry?

Melissa Heisler | Posted 04.06.2016 | GPS for the Soul
Melissa Heisler

Notice when anger stays for longer than ninety seconds. What is the story you are replaying? What do you gain by replaying the story? How would your experience of life change if you let go of the story?

Anger and the Couple's Bed

Paul C. Rosenblatt | Posted 04.05.2016 | Healthy Living
Paul C. Rosenblatt

There will be nights for almost any couple who share a bed when it is bedtime and they are angry with each other. What can they do when the issue doesn't seem resolvable at the moment, especially since they are tired and need their sleep?

5 Tips to Approach Anger in a New and Healthy Way

GalTime | Posted 04.01.2016 | GPS for the Soul

As these feelings, thoughts and beliefs accumulate energetically you are likely to notice a greater distance between you and your hopes, dreams, and desires. After awhile your body might attempt to stir up some of this suppressed energy and one way it can do this is through anger.

Five Stages of Grief Growth

Barbara McNally | Posted 04.01.2016 | Healthy Living
Barbara McNally

With acceptance comes the motivation to do the best we can with what we've got. Acceptance means making peace with what is, but it also leaves room for contemplating ways to making the situation even better.

Dear Divorcee: Your Future Abundance Relies on Today's Resilience and Acceptance

Bill Douglas | Posted 03.31.2016 | Divorce
Bill Douglas

Divorce rarely comes without some degree of grief, fear or anxiety. Two people do not marry with the intention of parting. When my marriage did not su...

An Angry Debate

Melissa Heisler | Posted 03.30.2016 | GPS for the Soul
Melissa Heisler

I always cheer up immensely if an attack is particularly wounding because I think, well, if they attack one personally, it means they have not a singl...

Artificial Intelligence, Spiritual Evolution and a World Without Anger

Adam Gilad | Posted 03.24.2016 | Technology
Adam Gilad

Maybe artificial intelligence will not be the machines that disdainfully wipe us out, but instead, will be the long-awaited "little child" who finally leads our species out of its vicious cycles of violence, red in tooth and claw.

The Secrets Hiding in Your Shadow

Tova Payne | Posted 03.21.2016 | Healthy Living
Tova Payne

Remember -- in every dark room there's the potential for light. All you need to do is flip the switch on.

Mommy, Why Do Politicians Act This Way?

Lisa Cavallaro | Posted 03.17.2016 | Parents
Lisa Cavallaro

When it comes to this year's nasty presidential election, we need to give it to kids straight. Because they can tell when we aren't. Saying one thing when we really mean another does not fool these little guys. They're not just cute... They're smart absorbent sponges and it makes sense to tell them the truth as we see it.

I Am Defined by My Tragedies

Joanna Ong | Posted 03.17.2016 | Healthy Living
Joanna Ong

The weight and face of grief changes over time. Sometimes it's heavy and suffocating, sometimes it's all-consuming and fiery, other times it's like a light drizzle on a cool evening.

Let Go Of Negative Emotions With This Simple Guide

The Huffington Post | Lindsay Holmes | Posted 03.15.2016 | Healthy Living

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the p...

How Do You Abandon Yourself?

Margaret Paul, Ph.D. | Posted 03.14.2016 | Healthy Living
Margaret Paul, Ph.D.

How often do you feel sad, alone and empty inside? How often do you feel anxious, depressed, hopeless, angry or hurt? These are the feelings we experi...

Finding Your Sanity in the Midst of Chaos

Ed and Deb Shapiro | Posted 03.14.2016 | GPS for the Soul
Ed and Deb Shapiro

Chaos is natural -- our universe is organized chaos -- so to find our sanity in the midst of this is vital. Life is unpredictable, everything is constantly changing, the only security is knowing there is none.

20 Reasons Why Your Teens Get Mad At You

Barbara Greenberg | Posted 03.09.2016 | Parents
Barbara Greenberg

Just when you think your teens are happy with you they start rolling their eyes and serving up a dose of unexpected anger. We can all relate to this, right?

5 Tips for Calming an Angry Child

Susan Stiffelman | Posted 03.09.2016 | Parents
Susan Stiffelman

In my office, I always have a squishy ball for children to squeeze when their feelings are getting stirred up. I also encourage kids to stomp their feet when they're mad, with some optional noise-making, as well. Anger is an energy, one that can be better handled if we can shout or stomp through it!

How Turning the Other Cheek Works

Melissa Heisler | Posted 03.02.2016 | GPS for the Soul
Melissa Heisler

I used to be a bull in a china shop. I was driven. I was pushy. I was rude. I thought that I had to protect myself at all times so I came out swinging...

In Defense of the Offensive

Matt Ott | Posted 03.02.2016 | Comedy
Matt Ott

Viewers, readers, consumers, friends, family and, yes, even myself sometimes, listen up. Breathe. Your anger and stress from being offended is destroying you from the inside. Why are we holding their offensive jokes to a higher level of scrutiny than the issues they're bringing to light?

How Demagogues Turn Anger Into Collective Poison: The Middle-Finger Party

Alan Briskin | Posted 03.02.2016 | Politics
Alan Briskin

What we know about anger is that it inflates self-importance and builds a wall between genuine introspection and finding right action. Anger can be a useful signal, alerting us that something is amiss, but if we don't explore what truly makes us angry, anger isolates us from our heart's intelligence and our connection with others.

4 Reasons to Let Yourself Be Angry

Maria Molfino | Posted 03.29.2016 | Women
Maria Molfino

Anger seems to be an emotion that women disown. But a healthy dose of expressed anger is probably better for you than years of repressed anger stored in your body, all in the name of seeming "nice" or "good."

Winner or Just Another Political Prostitute?

Tom Gerdy | Posted 02.29.2016 | Politics
Tom Gerdy

If I were to write about Donald Trump in Wikipedia or have to describe him, the term winner would never be part of the discussion. A winner doesn't spend his life suing, threatening to sue, and being sued.

Dear Anger, Thank You For What You've Taught Me

Divorced Moms | Posted 02.29.2016 | Divorce
Divorced Moms

I now see that you served a very important purpose in my life.

WATCH: Getting Them to See Your Point

Brad Yates | Posted 02.28.2016 | GPS for the Soul
Brad Yates

As the political rhetoric heats up - and the debates between not only candidates but also their supporters becomes less and less civil (especially on ...