By now, we know what a 50-year-old body looks like. We live in one every single day. Even those of us who purchase the latest anti-aging creams and capsules know they won't make us look younger. Not really. So what's the alternative? Here are seven real anti-aging tricks.
In order to help preserve your balance and stability for when you age, consider training it at least three times a week. While many yoga classes have balance postures in them, sometimes doing these same postures stand alone, can have a positive impact on your balance too.
I am apparently guilty of one of the last social offenses against humanity: I am aging while female. I plead guilty. I am 65 and a few months ago had that day that everyone eventually has -- the one when you look in the mirror and see a stranger, a stranger who looks much older than you feel.
I write about aging, work in an office where I am the oldest woman, and have been married to the same man for what feels like centuries. I understand that at a certain point in life, we morph into mentors to those who are younger. That said, here are five questions I really can't answer.
There seems to be a pervasive attitude in my Gen X group that technology is destroying our youth. We worry they'll be unable to succeed at face-to-face communication and connection. But I'm also noticing an equally disturbing trend among midlifers.
The anti-aging battle is never ending, so let's get to it. Here are some exfoliators, serums and other products that can help.
Have you given up on your New Year's resolutions yet? You will not be alone. Should you be one of the many who decided to get fit this year and are already making excuses as to why you cannot go to the gym, I have the perfect solution-- belly dancing.
Perhaps the most important lesson we can learn from Dr. Bob is to make our own health a priority in our lives. Dr. Bob wanted answers to health and anti-aging questions that weren't available when he began his career, so he took action to find the solutions himself.
You won't find my face on the other end of any Botox needles. I want to look as young as possible now that I am no longer young. But I also find it useful to be able to register anger with a facial expression, especially because my 10-year-old black lab is somewhat deaf.
There's more happening here, and it comes down to the fact that Paltrow's a woman. How often do we see male celebrities, or men in general, tasked for the stuff-- whether vain or frivolous or "too indulgent"-- they spend their money on?
This year has zoomed by, and it's tough to sit with the fact that 2015 feels and sounds like it's way in the future, rather than moments away. Time, which becomes such a precious commodity with each passing year, has a way of surprising me with its swiftness. Wasn't it just July? Didn't I just turn 50?
Most articles that find themselves under such a headline are not based in good science. Products promising long life and physical transformation usu...
As women, we can be particularly guarded about revealing our age. This can be both self-imposed and due to societal pressures. Many women attempt to hide their age with Botox to take away smile lines, face lifts to tighten skin, and other plastic surgery procedures. I refuse and here's why.
They say that every day is a learning opportunity. With that in mind, here are five life lessons that I learned about aging in 2014.
Photo from the collection of Irene Michaels. In the first part of this piece, I discussed a popular procedure, fractional CO2 laser skin resurfacing...
Imagine you are running through a field of grass feeling vibrant, looking healthy, and young. Now imagine that you are also disease-free and strong into your old age. Don't both those images seem too good to be true?