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Anxiety

3 Low- or No-Cost Resources to Help Improve Your Mental Health

Dr. Matt Goldenberg D.O. | Posted 03.26.2015 | Healthy Living
Dr. Matt Goldenberg D.O.

Many people who struggle with stress, mental illness or sub-optimal mental health lack the time and finances to engage in weekly therapy or ongoing me...

What Drives Rena DeLevie

Rena DeLevie | Posted 03.25.2015 | Business
Rena DeLevie

What drives me? I have witnessed and experienced the power of compassion as a business tool, balanced with accountability. It's quite a heady mix that leaves me feeling tipsy with hope for a delicious corporate America like we've never seen before.

Overcoming the Crippling Effects of Fear

Dontaira Terrell | Posted 03.25.2015 | Healthy Living
Dontaira Terrell

Become your biggest supporter, not your own worst enemy. When you begin to acknowledge your capabilities, self-worth, others will join the team! Failure is inevitable and is a part of everyone's journey and it's up to you to take it in stride, accept the lesson and let go.

I'm 17 With An Anxiety Disorder -- And I Deserve Better

Kamrin Baker | Posted 03.25.2015 | Teen
Kamrin Baker

I'm tired of having to walk someone through a panic attack over text. Not because I don't want to help them, but because they deserve better than "take deep breaths and think of puppies."

6 Empowering Mantras Everyone Should Try

Rachael Yahne | Posted 03.24.2015 | Healthy Living
Rachael Yahne

Keep the positivity going: Pin them, tack them up around your bathroom mirror or desk, or make them your iPhone background so when you check the time, you see these as a sweet little love letter to yourself.

Debi Mazar on Insomnia: 'Thank GOD for Makeup!'

Valerie Frankel | Posted 03.24.2015 | Healthy Living
Valerie Frankel

Actor Debi Mazar spoke about sleeplessness this week at a press event for SILENOR, a new sleep drug. It's not that the star of Entourage, Younger ...

Mindfulness Meditation? Am I Doing It Right?

Susie Wolbe | Posted 03.23.2015 | Healthy Living
Susie Wolbe

I teach people how to meditate and the most common statement I hear them utter is: I must not be very good at this. I just can't seem to do it right. My mind keeps wandering! Actually, hearing them say this always makes me smile. Because, guess what? This is actually a sign that they are doing it exactly right!

WATCH: Tapping Into a Good Night's Sleep

Brad Yates | Posted 03.20.2015 | GPS for the Soul
Brad Yates

More and more we hear about the benefits of getting a good night's sleep... and the harmful consequences of not getting one. (Of course, many of us d...

6 Ways To Stop Negative Self-Talk

ShimmerTeen | Posted 03.23.2015 | Teen
ShimmerTeen

Sometimes, it can be extreme, making you unnecessarily insecure, taking jabs at your confidence and making you question your abilities to achieve your dreams. Obviously, that's not ideal. So what can you do about it?

A Simple Remedy for Relationship Anxiety

Dr. Claudia Aguirre | Posted 03.20.2015 | Healthy Living
Dr. Claudia Aguirre

As we wind down from a month exploring love and human connection, the concept of dating, relationships, marriage -- even divorce -- can evoke feelings...

'We May Indeed Be Creating A Future We Will Come To Hate'

Wired | Jason Tanz | Posted 03.20.2015 | World

EVERY INNOVATION CARRIES within it the seed of annihilation. I don’t mean this in the Christensenian sense of disruption, in which agile newcomers u...

3 Ways to Help You Reduce Your Anxiety

Jinna Yang | Posted 03.19.2015 | Healthy Living
Jinna Yang

Anxiety for me has led to countless mini-meltdowns all because I was so worried about what could happen in any given situation, not focused on what was happening at that very moment. So I thought I'd share three things that I do to reduce anxiety...

How Uncertainty Fuels Anxiety

The Atlantic | Julie Beck | Posted 03.19.2015 | World

After nine years writing Slate’s “Dear Prudence” advice column, Emily Yoffe has noticed some recurring themes: “Mothers in law, husbands addic...

When an Overactive Imagination Takes Over a Mom's Brain

Alisa Schindler | Posted 03.18.2015 | Parents
Alisa Schindler

It is growing dark. The parking lot slows to an unsettling quiet. Kids still fill the gym anteroom waiting for their rides but the heavy doors swing open on slower intervals, like when you put the window washers on low.

The Reason Why Your Business Is Still In The Technician Stage

Dr. Tiffany D. Sanders | Posted 03.16.2015 | Small Business
Dr. Tiffany D. Sanders

What prevents small business owners from operating as visionary entrepreneurs who hire the right people and implement processes so their company can run like a well-oiled machine?

Stop Waiting on Happy

Harper Spero | Posted 03.16.2015 | Healthy Living
Harper Spero

This isn't someone else's agenda for your life, this is putting your time in crisis aside and focusing on the present and what it is that you want in your future. You have the power to change things, to take control of your life, and really, to stop waiting on happy.

I Applaud Former NBA Player Larry Sanders for Speaking Up About Mental Health

Dr. Harold Koplewicz | Posted 03.12.2015 | Impact
Dr. Harold Koplewicz

Two weeks ago, former NBA player Larry Sanders spoke out about his struggles with anxiety and depression and his exit from the league. While mental illness is quite common, it is rarely discussed.

Little Boy Plagued by Irrational Fears

Susan Stiffelman | Posted 03.10.2015 | Parents
Susan Stiffelman

It's scary to be young and dependent, more so when children are bombarded with accounts of every kidnapping, natural disaster or terrorist attack. Here are my thoughts about helping your anxiety-ridden son.

#Anxiety

Ipsita Paul | Posted 03.10.2015 | Healthy Living
Ipsita Paul

I used to think that people who "suffered" from anxiety were being overly dramatic. After all, I have a lot going on in my life and I seem to be man...

8 Ways to Zap Your Fear of Flying Forever

Conde Nast Traveler | Posted 03.10.2015 | Travel
Conde Nast Traveler

I can't remember the order in which things happened, but there was a tremendous crackling noise, a burst of light, and what felt like the snap of a whip across the plane. People screamed. We stared at each other wide-eyed. What the hell just happened?

How to Heal: The Art of Breaking Open

Jenine Durland | Posted 03.09.2015 | Healthy Living
Jenine Durland

We squeeze and breathe, feeling that support, and then the release as we both let go, laughing. We walk out of the studio to the soundtrack of birdsong, our chests lifting up towards the morning sun.

WATCH: Self-Care (It's a Good Thing... Really)

Brad Yates | Posted 03.06.2015 | Healthy Living
Brad Yates

We may have a lot of programming about how we need to take care of others' wants and needs... perhaps even though it may come at great emotional and p...

Is Bipolar Disorder Really the Cause of Your Mood Swings?

Dr. Matt Goldenberg D.O. | Posted 03.02.2015 | Healthy Living
Dr. Matt Goldenberg D.O.

I believe the public has a major misconception regarding which symptoms are consistent with bipolar disorder and which are not. It is evident when pat...

WATCH: Got Grit?

Brad Yates | Posted 03.02.2015 | GPS for the Soul
Brad Yates

It's been suggested by some researchers that the single most important character trait for achieving success is grit. I hope this will help you culti...

9 Ways To Get Over Your Fear Of Flying

Conde Nast Traveler | Posted 03.09.2015 | Travel
Conde Nast Traveler

Feeling stressed about a trip? Follow these expert tips for easing your fear of flying. If you become an anxious mess every time you board a plane, you're not alone. "It's a fear that's particularly difficult to tackle because we need repetition to overcome our fears," says Reid Wilson, Ph.D.