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8 Steps To Unleashing Your Inner Confidence

Jonathan Alpert | Posted 08.11.2014 | Healthy Living
Jonathan Alpert

For most people, confidence is crucial to achieving success. Without it most will flounder, despite their talents or strength.

WATCH: Ask for Help

Brad Yates | Posted 08.09.2014 | Healthy Living
Brad Yates

At my daughter's promotion for eighth grade this week, one of the speakers offered three points of advice about success: 1) Set Goals 2) Work Hard 3)...

Still We Rise

Allison Berkowitz | Posted 08.09.2014 | Healthy Living
Allison Berkowitz

Mental illness does not fight fair. For many years, it paralyzed my life, relationships, and health. Thankfully I'm well past that period, and the path of recovery inspired me to go to school for and work in the mental health field, helping others heal.

How To End An Anxiety Attack

Posted 06.08.2014 | Healthy Living

By Madeline Vann, MPH Reviewed by Farrokh Sohrabi, M.D. When you're having a panic attack or anxiety attack, the symptoms -- chest pain, flushin...

The Father's Day Gift That Keeps on Giving: A Well-Cared for YOU!

Ellen Dolgen | Posted 08.05.2014 | Fifty
Ellen Dolgen

Forget the silk tie this Father's Day (unless we're talking a Fifty Shades type of celebration!). Instead, start taking care of yourself. But don't stop there. Make it an ongoing priority.

Growing Up Is So Hard!

Joree Rosenblatt | Posted 08.05.2014 | Parents
Joree Rosenblatt

Our minds are incredibly powerful and I am trying to impress to my daughter that her power to believe in herself is the single most influential indicator of her accomplishments, success and sense of pride.

Medicated Children: Anxiety and Depression in Children Today

Tasneem Bhatia, M.D. | Posted 08.02.2014 | Healthy Living
Tasneem Bhatia, M.D.

There has been a sharp rise in anxiety, depression and mental health disorders in children since the early 1990s. Approximately 13 to 20 percent of ch...

19 Remarkably Simple Yet Effective Ways to Combat Anxiety

Lexi Herrick | Posted 08.03.2014 | Healthy Living
Lexi Herrick

We all get stressed out sometimes, and it just happens more to some than others. Anxiety can take years off of your life, so don't ignore it. Take little steps, long breaths and some time to calm down, and you'll be just fine.

How This Navy Seal Overcame His Combat 'Baggage' To Find Happiness

HuffPost Live | Posted 06.03.2014 | HuffPost Live 321

Brent Gleeson was unhappy working in finance, so he quit his job to join the Navy. But that wouldn't be the only time he would make a significant l...

Are You a Born Stoic?

William Irvine | Posted 08.01.2014 | Healthy Living
William Irvine

In my Guide to the Good Life, I describe what I call congenital Stoics. These are individuals who, on reading my book or reading the works of the anc...

11 Public Figures Who Will Change How You Look At Anxiety Disorders

The Huffington Post | Lindsay Holmes | Posted 06.02.2014 | Healthy Living

Public figures in Hollywood are splashed across glossy pages as they take their kids to the store or go to the gym next to headlines like, "Stars! The...

What It Really Feels Like To Have An Anxiety Attack

Posted 06.01.2014 | Healthy Living

By Madeline Vann, MPH Reviewed by Niya Jones, M.D., MPH Los Angeles entrepreneur Neal Sideman was in the middle of an intense workout at the gym...

7 Things Mindful People Do Differently Everyday and How to Begin Now!

Elisha Goldstein, Ph.D. | Posted 05.21.2015 | Healthy Living
Elisha Goldstein, Ph.D.

When the comfortable emotions are present we also hold those lightly as we know that are not permanent either, but have this same nature of coming and going. With this experience, people who practice mindfulness can be grateful for the good moments and graceful during the more difficult ones.

What Do I Tell My Children? Parenting in Scary and Unthinkable Times

Daniel B. Peters, Ph.D. | Posted 07.29.2014 | Parents
Daniel B. Peters, Ph.D.

My wife texted my on Monday that there had been a shooting a few miles from our house on Sunday night. We don't have shootings where we live. Now we do.

You Need to Catch Up With Your Future Self -- 3 Habits That Are Holding You Back

Kat Bern | Posted 07.28.2014 | Healthy Living
Kat Bern

Your dream is a done deal. You just need to catch up with your future self.

WATCH: Getting Fired Up!

Brad Yates | Posted 07.28.2014 | Healthy Living
Brad Yates

You have that within you that can make a huge difference... in your own life, and in the world. You just may need a little boost. I hope this will h...

How Can I Be a Good Dad If I Want to Cry So Often?

Mike Reynolds | Posted 07.27.2014 | Parents
Mike Reynolds

Strength comes in showing kids that there's never a need to repress feelings and there are always people there to help if you're brave enough to ask. The best example I can set for my kids is to ask for the help, and more importantly, to accept it willingly. The tears don't matter.

When Do You Know You Need Therapy and How Do You Pick a Therapist? Dos and Don'ts

Ann Rasmussen | Posted 07.27.2014 | Healthy Living
Ann Rasmussen

The more active and forthright you can be in addressing difficult issues, including about the therapy experience itself, the more productive your therapy will be.

5 Ways To Be More Efficient

Kim Farbota | Posted 07.27.2014 | Healthy Living
Kim Farbota

After years and decades of good time management, we have embedded mindsets about when things should be done. Break your mental boundaries so that you can effectively direct your motivation whenever it materializes.

Putting Too Much Nighttime Baby Monitoring to Rest

Nitzia Logothetis | Posted 07.20.2014 | Parents
Nitzia Logothetis

my years as a parent have also made me realize that there are so many things we can't control. Quantities of information aren't satisfying because they're never enough, and information by itself can't give you peace of mind.

In Case People Yank Your Chain

Jennifer Boykin | Posted 07.20.2014 | Fifty
Jennifer Boykin

Each time you react to others by changing the way you would otherwise behave, you give them control over your life. This is true even if you act in defiance to the other person. In fact, this is probably ESPECIALLY true in that case.

Driving in a Foreign Country: What You Need to Know

Rita Anya Nara | Posted 07.20.2014 | Travel
Rita Anya Nara

Getting from Point A to Point B in a foreign land is a fundamental part of traveling -- and should be one of the more enjoyable aspects of exploring a new country. So what do you need to know before you get behind the wheel for the ultimate private tour?

Leaning Inward: Struggling Mothers Find Hope, Support in Faith

David Briggs | Posted 07.19.2014 | Religion
David Briggs

The woman in prison who prays to God, knowing she will soon be separated from her newborn child: "You know, I put this situation in your hands. I know...

LOOK: This Is Your Body On Anxiety

The Huffington Post | Lindsay Holmes | Posted 05.22.2014 | Healthy Living

No one likes to experience bouts of stress or anxiety -- and when it becomes a chronic occurrence, its impact can go from a little annoyance to a heal...

Love Is Not the Absence of Fear

Sheryl Paul | Posted 07.19.2014 | Weddings
Sheryl Paul

When we love another deeply, fear will rear its head. Designed to protect the vulnerable heart, fear is the sentry who guards the sacred entrances.