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#Anxiety

'Eat Pray Love' Made Me Do It

Katische Haberfield | Posted 05.17.2016 | Women
Katische Haberfield

Recently to celebrate the ten year anniversary of Eat Pray Love, Elizabeth Gilbert published a book of short stories titled "Eat Pray Love Made Me Do It". Although my submission was not successful, I share it with you to show you that life is lived and a career is born, by living in the moment.

6 Differences Between Healthy High Achievers and Perfectionists -- Which Are You?

Megan Bruneau | Posted 05.11.2016 | Healthy Living
Megan Bruneau

So are you a healthy striver or a perfectionist? Let's find out:

21-Day Recovery Starts With You!

Michael Weinberger | Posted 05.11.2016 | Healthy Living
Michael Weinberger

This simple exercise gave me the permission I needed to love myself and accept myself for exactly who I was. Only then was I able to begin achieving a true sense of happiness and peace of mind.

The Untrained Mind

Sheryl Paul | Posted 05.11.2016 | GPS for the Soul
Sheryl Paul

If we act on every thought or feeling that darts through mind or heart we will be as untamed as a toddler. By contrast, when we learn to train the mind and discipline the heart, we learn to act from our values and commitments.

8 Celebrities On Their Struggles With Mental Illness

Health.com | Posted 05.11.2016 | Healthy Living
Health.com

When Kristen Bell was 18 years old, her mom sat her down and explained that depression ran in the family: "She said, 'There is a serotonin imbalance ... and it can often be passed from female to female,'" the actress recounted in a recent interview on Off Camera with Sam Jones.

How to Rewire for Happiness Today

Michael Sandler and Jessica Lee | Posted 05.10.2016 | Healthy Living
Michael Sandler and Jessica Lee

So when you're in that positive state you become an attractor magnet for bringing more beneficial experiences into your life.

Skyrocketing Suicide Rates Could Become a Public Health Epidemic

Lisa Chau | Posted 05.11.2016 | Healthy Living
Lisa Chau

The emotional needs of our communities must be addressed now. Given the data, we know that we are already in an increasingly dangerous situation. Our country is in a mental health crisis.

Ward Off Anxiety With This Simple Breathing Trick

The Huffington Post | Carla Herreria | Posted 05.10.2016 | Healthy Living

When your mind is spinning, your heart is racing and the weight of the world decides to perch on your shoulders, one deep breath may be your saving gr...

Living With Depression and Anxiety

Tatiana K. Tenreyro | Posted 05.09.2016 | Latino Voices
Tatiana K. Tenreyro

Despite writing deeply personal stories about my life struggles, from dealing with prejudice to PMDD, it has always been challenging to openly share two key factors in my life: depression and anxiety. My mother has an anxiety disorder and depression runs in my father's family. I was lucky enough to inherit both.

What it is like to parent a child with anxiety

Miriam Gwynne | Posted 05.09.2016 | Parents
Miriam Gwynne

Being mum to an anxious child. What is it like being mum to a child with severe anxiety? It is helping her downstairs every morning despite the fact...

Watching My Mother Disappear

Dr. Margaret Rutherford | Posted 05.07.2016 | Fifty
Dr. Margaret Rutherford

My mother, Betty, was a beautiful, talented, smart woman who never believed any of that. There were various reasons for her disbelief. Some of them, I understood. Some, I didn't. And never will.

WATCH: Making Better Choices

Brad Yates | Posted 05.06.2016 | GPS for the Soul
Brad Yates

Throughout your day, we are making choices... and those determine the quality of our lives. To improve our lives, we need to improve the choices we make. I hope this will help you do so.

Get Into a Relationship for the Right Reasons

Stan Popovich | Posted 05.06.2016 | Healthy Living
Stan Popovich

Regardless of your situation, things do not stay the same. You may feel very bad today, but it won't last forever. Remember this fact: Regardless of your current situation, everything changes over time. This includes your current situation. Nothing remains the same forever.

A Letter To My 15-Year-Old Self

Madison Clark | Posted 05.06.2016 | HuffPost Live 321
Madison Clark

It doesn't matter how young or old you are; everyone has endured pain at least once in their life. Whenever these situations arise, it's important to remember that you aren't alone. At times, it may seem so easy to give up because it seems impossible to see outside the labyrinth when you are stuck inside, but the journey out of this maze is the most rewarding part.

If Your Anxiety Could Text, It'd Say Some Totally Pointless Stuff

The Huffington Post | Suzy Strutner | Posted 05.06.2016 | Healthy Living

Science tells us that people with anxiety see the world in a fundamentally different way. Anxiety can cause you to jump to wrong conclusions really qu...

#MyBrainHealthMatters and Yours Does Too

Sandra Bond Chapman, Ph.D. | Posted 05.06.2016 | Healthy Living
Sandra Bond Chapman, Ph.D.

Your brain is always changing - it is either moving forward or backward. You are the one who drives this remarkable engine and decides which direction it goes. Be proactive, not reactive. Your brain's future - your future is at stake.

Kristen Bell Opens Up About Depression, Anxiety And Her Medication

The Huffington Post | Lindsay Holmes | Posted 05.07.2016 | Healthy Living

Kristen Bell has a message for anyone facing a mental health issue: There's absolutely no shame in asking for help. The "Frozen" star recently opened...

How to Cope With Your Relationships and Anxieties

Stan Popovich | Posted 05.06.2016 | Healthy Living
Stan Popovich

It can be tough to deal with managing your anxiety while in a relationship. Maintaining a relationship is tough enough let alone having to deal with your anxieties. As a result, here is a list of techniques and suggestions on what to do in managing your anxieties while being in a relationship.

Balancing Sin and Forgiveness to Improve Mental Fitness

David Briggs | Posted 05.06.2016 | Religion
David Briggs

The desire to live up to divine standards can help many religious individuals cultivate successful, lasting relationships and avoid harmful addictions, some research suggests.

#CollegeSurvival: For Students who Suffer from a Mental Illness

Montclair Diplomats | Posted 05.04.2016 | Education
Montclair Diplomats

This is not the typical guide on how to tackle your first year of college, but one on how to cope and even excel during your college years while livin...

I Want to Tell You About Being the Mom of Bullied Kids

Wendy Del Monte | Posted 05.04.2016 | Parents
Wendy Del Monte

I want to tell you how it feels when your heart breaks as your beautiful child looks up at you and asks, "Mom, what's wrong with me? Why doesn't anyone like me?"

Are You a Procrastinator?

Romi Grossberg | Posted 05.04.2016 | Healthy Living
Romi Grossberg

People often ask me what they can do about procrastination. The good news is there is something you can do. Let me share my secrets with you. It might...

ADVICE 14: How Do I Break Up With My Parents?

Brent Stoller | Posted 05.03.2016 | GPS for the Soul
Brent Stoller

As an only child, I was always very close with my parents. My mother relied on me solely when she and my father fought. Girl time. Growing up, I always said I'd move next door and live there with her forever and always be her best friend. Now, I live about 10 miles away (if that), but I work full time, pay my own bills, and live with my boyfriend.

These Illustrations Show What It's Like To Live With Anxiety

The Huffington Post | Maddie Crum | Posted 05.03.2016 | Arts

If you know someone who suffers from anxiety but are yourself calm and collected, imagining his inner life poses a particular challenge. You may know ...

Ways the Color Green Helps

Linda Lauren | Posted 05.03.2016 | GPS for the Soul
Linda Lauren

I make much of my living helping people to understand and work with color to embrace a more positive lifestyle. In my experience, color factors in wit...