Our emotions are always with us. Reacting to our thoughts, our encounters and everything around us, often our emotions seem to have a life of their own. When confronted with something we find unpleasant or unkind, we may politely smile, rant and rave, scream and cry or simply walk away. In order for you to respond, rather than give a knee-jerk reaction, try some of these strategies:
I've experimented with all sorts of different gratitude practices over the years, and upon reading an article warning against the relationship dangers of taking one's partner for granted, I decided to implement a nightly ritual with my own partner, declaring three things that we appreciated about each other each day.