Sure, you know you should be sleeping more hours. That's an easy one. But have you ever stopped to consider that maybe the six hours of sleep you are getting aren't necessarily restful?
On Tuesday, WNYC's "The Brian Lehrer Show" tackled the issue of the importance of sleep in terms of personal and professional well-being. During the ...
My maternity leave was coming to an end and I was feeling the fear of going back to work increase daily. On one hand, I was excited to return and put that hard-earned master's degree to good use. On the other hand, I was devastated.
It's vacation season and the time of year to step away from work to recharge and refresh. Sadly, many people don't take all the vacation days they earn. Others who take vacation end up working during their time off which defeats the purpose entirely.
I only have part of my life left and I moved to America to be happy. I have to work a lot because I need to pay bills, but I have to protect myself from getting sick or having a breakdown. Because that, I cannot afford. So I have started to meditate; I am forcing myself to do one thing at a time.
Shelley has gone against the grain most of her career, starting in 2000 when she left the corporate world to pioneer online research. Shelley created OTX (Online Testing Exchange), which in just nine years became one of the largest and fastest growing research companies in the world
Before I got out of bed, I set my intentions for the day and stretched. When I walked to the train, I took notice of things around me.
Harriette Rose Katz, Founder and President of Gourmet Advisory Services, has been one of the country's leading wedding and event planners for 36 years...
A phrase written by Tolle reverberated within Gordhamer: "Instead of asking, 'what do I want from life?' a more powerful question is, 'what does life want from me?' The answer for Gordhamer manifested in the form of a book: Wisdom 2.0.
To me, there's both practical and spiritual wisdom in letting go of mental weights that can impede our progress and even our health.
The question, "What kind of life do we want?" is the question of the 21st century. Particularly for us women. We are still struggling for equal status, equal pay compared to our male colleagues and significant, appropriate representation in the media, politics, literature, science and the academic world.
We live in a society where getting ahead is too often in direct proportion to the speed at which we operate. Yes, fast-paced is sometimes necessary. There will always be a deadline quickly approaching or an urgent matter that was completely unplanned for -- that's part of life.
I do Pilates faithfully several times a week, highlight my hair and am privy to the best skin care money can buy. And yet, I am aging. And how to do that gracefully in an industry that is obsessed by youth and beauty is an interesting thing.
If you're of the male persuasion, reading this article, you're hoping to find answers to why footwear seduces female's imaginations. The long and short of it is you have to get inside a woman's head, not just her pants.
As for so many of my friends who were present to listen to the president, all the aspects of my life seemed to have come together to help produce positive change. The education, advocacy, community service and political lobbying and maneuvering all have that one goal: to create a better world for the next generation.
How do you continue going forward when you start to have doubts about your success? How do you keep thinking positive in times where you are getting desperate?