There are also foods that can help deflate the belly. Five of our go-to de-bloating foods are listed below. Eating a few of these on a regular basis can keep you from feeling like your stomach has overstayed its welcome at your next party.
There is at least one night a week in which I need a fast, hearty dinner. We do a lot of activities and events after work, and sometimes I have an hour from the time I walk in the door to when we have to leave again.
In this day and age, where processed and convenience food is the go-to for many busy people and families, critical nutrition is being kicked to the curb. One of these nutrients, a macronutrient, is fat.