I am coming out of the closet now: I don't exercise. I take my dog for walks and sometimes I do yoga. But I have never owned a gym membership and I have never run a marathon. I really do not know why I should. I am not obese and my health is okay.
Following even some of these simple, healthy Ayurvedic wellness suggestions for a healthy lifestyle can bring lightness and joy to the mind, strengthen the body and create good health, strength and stamina.
One day as I sat there holding my mother's hand, I asked her if there was anything that could be done to make her feel better. She said, "I want god to take away this cancer and instead give me something that would let me die with dignity." I tried but didn't really know how to comfort her.