iOS app Android app

Bad Habits

How We Can Break Bad Habits for Good

AJ Agrawal | Posted 07.19.2016 | Healthy Living
AJ Agrawal

Everyone has some bad habits they can't seem to break. 69% of people primarily judge themselves, which can send people into a spiral of self-destructi...

Why You Should Form Hobbies Instead Of Habits

Alanna Harvey | Posted 07.11.2016 | Healthy Living
Alanna Harvey

Habits, by nature, are easier and more accessible, and humans are lazy creatures with greater willingness to do what requires the least amount of effort. By contrast, hobbies require effort-- and this effort becomes its own reward.

The Tension In Your Face And What You Can Do About It

Ann Todhunter Brode | Posted 06.24.2016 | Healthy Living
Ann Todhunter Brode

A humorous skit featured the provocative phrase "resting bitch face" or RBF a couple of years ago and, since then, it's been viewed over seven million...

It Is Not Impossible To Quit Smoking, But It Is Necessary

Gabrielle Pfeiffer | Posted 06.08.2016 | Healthy Living
Gabrielle Pfeiffer

Face your deepest fears and do what it is that you are scared of. I think the scariest part of quitting is the fear of failure. Failure is only an option if you allow it to be. Take your future back and kick the cigs to the curb.

Sugar: In Sickness And In Health, Until Death Do Us Part

Nicola Mar | Posted 05.06.2016 | Healthy Living
Nicola Mar

I can only hope that the next generation will learn from our mistakes, and as parents we will not unwittingly force our kids into an arranged marriage with food. If we are mindful of what we put in front of our children, they may actually have a shot at "happy and healthy forever."

Stop Being a Professional Child!

Todd Calongne | Posted 04.27.2016 | Business
Todd Calongne

Have you ever felt like some people you work with act like spoiled children as opposed to professional adults?

How to Declutter Your Mind and Unleash Your Willpower by Using 'Bright-Line' Rules

James Clear | Posted 04.19.2016 | Healthy Living
James Clear

Most of us, myself included, could benefit from setting brighter lines in our personal and professional lives. Consider some common examples.

Want To Kick A Bad Habit? Try Yoga.

U.S. Health News & World Report | Chanel Parks | Posted 03.30.2016 | Healthy Living

Whether it's smoking, drinking or eating unhealthy foods, we all have bad habits we struggle to work through. There are many ways to attempt to elimin...

Gross Habits You Really Should Grow Out Of By The Time You're 30

Thrillist | Posted 03.25.2016 | Style
Thrillist

By: Jolie Kerr Credit: Tatyana Aksenova/Shutterstock We live in a time when your 20s are basically a protracted adolescence, making it accepta...

Your 'Sweet Tooth' Is Really Your Brain Out To Get You

The Huffington Post | Carolyn Gregoire | Posted 01.22.2016 | Science

Having trouble keeping your New Year's resolution to ditch the sweets? Blame your brain. A new study from researchers at Duke University finds that a...

These Are The 10 Worst Habits Of Airplane Passengers

The Huffington Post | Lee Moran | Posted 03.10.2016 | Travel

People sometimes forget how to behave when they're on a flight. But what's the very worst thing a fellow passenger can do? London City Airport surveye...

How to Actually Keep Your New Year's Resolutions this Year

Kate Bartolotta | Posted 01.05.2016 | Healthy Living
Kate Bartolotta

We want to overhaul everything we perceive as imperfect or flawed about ourselves and the blank new calendar feels like the perfect opportunity. So how does it work? How can you make resolutions that you'll keep past February and have meaningful change in your life?

7 Struggles Of People Who Bite Their Nails

The Huffington Post | Chloe Fox | Posted 12.29.2015 | Healthy Living

There are precisely zero reasons to bite your nails. Nail biting is unsightly, it can damage your body and it's often a visible result of stress -- ye...

I'm 44, I Still Bite My Nails, and I Hate It

Betsy Hnath | Posted 12.30.2015 | Women
Betsy Hnath

For my twentieth wedding anniversary, I got a beautiful diamond solitaire. It stands high and proud, cradled in its six prongs, throwing sparkles in every direction from the light bouncing off its the facets.

My Q And A With Gretchen Rubin on Making and Breaking Habits

Arianna Huffington | Posted 12.15.2015 | Healthy Living
Arianna Huffington

Gretchen Rubin's new book, out today, is Better Than Before: What I Learned About Making and Breaking Habits -- to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life. In answer to my questions, she shared her insights on how habits can free us, the importance of understanding ourselves, and the 21 strategies we can use to make or break habits -- and in doing so, begin to live the lives we want, not the lives we settle for.

These Three Habits Are Keeping You From Feeling Content

Rachael Yahne | Posted 12.30.2015 | Healthy Living
Rachael Yahne

This may sound confusing, but the tips below will help you see that contentment isn't something you can go searching for, but like a deep sleep, it's waiting for you if you tune yourself in...

20 Behaviors Even the Most Successful People Need to Stop

Thomas Gelmi | Posted 11.18.2015 | Business
Thomas Gelmi

As a 10-year board member of the Peter Drucker Foundation, Marshall Goldsmith had many opportunities to listen to Peter Drucker, the world's authority...

The Time of Their LIFE: Fun at the Office in the 1960s

Peter Mandel | Posted 10.26.2015 | Media
Peter Mandel

The mysterious, mostly disappeared world of LIFE magazine is all still there: Staffers hacking at typewriters, beefing about the managing editor, draining double Scotches and martinis before lunch. At least in my mind it's still there.

Breaking the Cigarette Habit: 25 Years Without Smoking

Dean Dauphinais | Posted 10.12.2015 | Healthy Living
Dean Dauphinais

When I left the doctor's office, I went back to my office, went in the bathroom, took one last cigarette out of the pack I had, and smoked it. I flushed the rest of the cigarettes down the toilet. I was done.

How to Change Bad Habits in 4 Easy Steps

Pragito Dove | Posted 09.29.2015 | Healthy Living
Pragito Dove

Question: I cannot stop the habit of over-eating (worrying, being late, or whatever your habit is). Life is continuously changing; it is a flow. Habi...

Kick Your Bad Habits to the Curb!

Jennifer Bly | Posted 09.25.2015 | Healthy Living
Jennifer Bly

Despite being at the beginning of this journey, I've come to several realizations on how to break bad habits... for good!

The One Soul-Crushing Habit You Should Quit Right Now

Ashley Navarro | Posted 09.14.2015 | GPS for the Soul
Ashley Navarro

Hey Friend, Do you ever get caught up caring about what other people think about you? I know I can. It can be hard detecting our approval seeking be...

Ditch These 4 Bad Habits to Free a Closed Mind

Susan Steinbrecher | Posted 08.25.2016 | Business
Susan Steinbrecher

The way you communicate as a leader will grow significantly when you adopt the following principle: People have positive intentions. There are rare exceptions, but people for the most part want to be respected and appreciated for their contributions in life.

3 Stress-Relieving Habits That May Do More Harm Than Good

O, The Oprah Magazine | Ashley Sepanski | Posted 08.25.2015 | OWN

Venting. A University of Missouri study found that rehashing personal problems was linked to depression and anxiety in children and adolescents. Bubbl...

8 Common Bad Habits You Might Want to Break

Carol Morgan | Posted 08.24.2016 | Women
Carol Morgan

"You can't teach an old dog new tricks." But have you ever thought about what these statements really mean? In other words, is it really impossible to change your habits? Of course it isn't, but it is difficult sometimes.