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Balance

10 Things To Look For In A Personal Trainer

Jamie Walker | Posted 01.06.2015 | Healthy Living
 Jamie Walker

Above all else, trust your gut. Look for a knowledgeable and experienced personal trainer who feels like the most natural fit. That's the one to hire because she'll not only help you reach your goals, but will also keep you feeling comfortable, motivated and inspired throughout the process.

How to Improve Your Balance as You Age

Jim T. Miller | Posted 01.05.2015 | Fifty
Jim T. Miller

Most people don't think much about practicing their balance, but you should, the same way that you walk to strengthen your heart, lungs and overall health, or you stretch to keep your body limber.

Images and Media Ethics: How Much, How Far?

Magda Abu-Fadil | Posted 01.03.2015 | Media
Magda Abu-Fadil

What is it about pictures that prompts journalists, activists, and social media users to take liberties with people's privacy, lives and destinies, and be sloppy in what they publish?

Dear Tech: Let's Reevaluate Our Relationship

Diana Graber | Posted 12.29.2014 | Technology
Diana Graber

While certainly frustrating, this "time-out" did force me to reevaluate my relationship with tech. Frankly, it demands too much of my time and attention, it overshares, and doesn't give space to think.

The Seemingly-Virtuous, Often-Dangerous Word We All Use

Deirdre Maloney | Posted 12.28.2014 | Healthy Living
Deirdre Maloney

I'll get all set and all comfy... and then that bright, glaring sunshine busts through the curtains, makes its way across the floor and lands squarely on my conscience, convincing me that I'm lazy for not basking in it.

Aging at Home? Let's Get Physical

Rachel Adelson | Posted 12.22.2014 | Fifty
Rachel Adelson

Pull up your leg warmers and tie a sweatband around your forehead. Let's get physical. Having talked about the things that motivate us to be fit in our later years, I'd like to connect specific exercises that build muscle strength and stamina to the things they support in everyday life.

10 Moves For Better Balance

Jenn Zerling | Posted 12.22.2014 | Healthy Living
Jenn Zerling

With good stability, you don't have to force the muscles to cheat their way into maneuvering bigger moves by compensating. This will decrease your risk of tweaking joints and incurring injuries from everyday life or from being active.

A Divergent Morning Tea Experience

Alessia ROSSI | Posted 12.14.2014 | Healthy Living
Alessia ROSSI

Hope is what keeps us going every single day and which lingers deep down in all of us, even in the most tricky and challenging situations on earth. Hope is like the taste of Matcha tea, it is confusingly astringent and sweet.

I Now Pronounce You Happy

Deirdre Maloney | Posted 12.14.2014 | Healthy Living
Deirdre Maloney

The good news is that not every unexpected experience has been about escaping death. Instead, several have brought unexpected lessons for a happier life. Three recent lessons have proven themselves to be particularly happiness-building. I present them to you now..

Don't Worry... Be Crappy

Deirdre Maloney | Posted 11.29.2014 | Healthy Living
Deirdre Maloney

Over the years I've gotten pretty good at being pretty crappy at some things. To be clear, I hate being crappy at things. It's not my intention, it's frustrating. But I also know that sometimes it's just necessary.

The Secret to Finding Balance (While Having It All)

Matti Perilstein | Posted 11.29.2014 | College
Matti Perilstein

If you love your work to the point that it feels like play, that might be your balance. You will have to make sacrifices from time to time. You will feel days that you feel "off" but, if you know what balance is, you will be able to build a plan to get back to that point.

What Do Steve, Arianna, Millie and Karen Have in Common?

Millie Grenough | Posted 11.24.2014 | Healthy Living
Millie Grenough

Photo: Jon Snyder/Wired.com | CC BY-NC Common element in Steve Jobs, Arianna Huffington, Millie Grenough, Karen Gomez: a) creativity b) crazy-busy...

Ten Keys to Greater Life Balance

Dr. Randy Kamen | Posted 11.23.2014 | Healthy Living
Dr. Randy Kamen

Greater life balance lies within your reach. Focus on the big picture and keep in mind that small investments of time in the right places can transform your well-being and relationships.

The Future of Getting Lost

Mark Fallows | Posted 11.23.2014 | Healthy Living
Mark Fallows

As controllers of technology, individually and collectively, we must balance technological connection with disconnection, have the discipline to lose ourselves in our unconscious minds, and have the focus to listen to our souls.

How To Tackle Life's Little Frustrations

Deirdre Maloney | Posted 11.21.2014 | Healthy Living
Deirdre Maloney

Know that life will hand you a stink every once in a while. Accept and feel your stink. Respond to it and remember it. And know that life's stinks are just part of the game. And you can handle it just fine.

The Best Version of Ourselves

Harper Spero | Posted 11.17.2014 | Healthy Living
Harper Spero

That 5 a.m. feeling is something that I never want to experience ever again. Of course there are going to be crappy nights, but for the most part there's no reason not to strive for good sleep. I've done so much to maintain my health, why stop now?

Name One Thing in Your Life That Throws You Out of Balance

Miri Ben-Ari | Posted 11.16.2014 | Healthy Living
Miri Ben-Ari

I would like to invite you to check yourself during the course of one day and see what situations throw you out of balance and how they affect you, your life and your surroundings. Some people spend their precious time interfering the balance of others, for the sake of being "right."

'This Is What It Feels Like To Be Fatherless'

Lisa K. Friedman | Posted 11.16.2014 | Fifty
Lisa K. Friedman

I'd never experienced seasickness before. I'd been on ocean trawlers, cruisers, catamarans, and pontoons and never had a queasy moment. I was suddenly alone in space, shivering and sick inside my foul weather gear.

Sun Valley's Ice Skating Coffee Club: When LOSS Becomes a Big Win

Terrell Harris Dougan | Posted 11.08.2014 | Fifty
Terrell Harris Dougan

Sure, we don't bend our knees and glide as the pros do. We push off, lean and swing, and then hurry to steady ourselves. Some of us look like real ice dancers. Others of us look like nervous storks. We try not to mention the twinges in our hinges. We do it for all the best things in life: balance, strength, companionship.

This 10-Step Routine Will Be Your New Favorite Workout

Jenn Zerling | Posted 11.07.2014 | Healthy Living
Jenn Zerling

The program goes like this. There are 10 exercises. You will perform 10 reps for each exercise, rotate through all 10 exercises once, and then repeat the circuit five times until you finished your Another 500 program.

Seeking a Bit of Normalcy

Stephen Bell | Posted 11.05.2014 | Healthy Living
Stephen Bell

Cystic Fibrosis requires attention. Constant attention. And for me, for everyone with CF that is normal. And in less than two weeks I'm getting married. To a girl who is anything but normal. And our relationship is anything but normal because it takes a girl who is anything but normal to marry me.

Interview with Sonia Choquette, Spiritual Teacher on Intuition

Sura | Posted 11.04.2014 | Healthy Living
Sura

Sonia Choquette is a world-renown author who teaches people how to live from their sixth sense, what she considers, our most important sense - our Int...

5 Lessons Yoga Training Has Taught Me For A Healthier, Happier Life

Ko Im | Posted 11.05.2014 | Healthy Living
Ko Im

I just finished a 200-hour yoga teacher training program. Did I lose weight? No. Did I get into a crazy pose? Sometimes, but more importantly, I relearned my foundations.

7 Habits Of Considerate People

The Huffington Post | Alena Hall | Posted 09.03.2014 | Healthy Living

"Being considerate of others will take you and your children further in life than any college or professional degree." - Marian Wright Edelman Edel...

Lokai: Balancing Life (#ArtofY)

Alex Schattner | Posted 10.26.2014 | Small Business
Alex Schattner

'You have to stay hopefully in the low times, and humble in the high times?' Those are the words on which Steven Izen, 23, founded Lokai in 2013. I sat down with Steven to learn about his personal journey, Lokai's beginnings, and the bracelet he hopes will inspire others.