The vast majority of pillows are comprised of potentially harmful materials, which include cotton, down, feather, polyester and other synthetic fibers. These extra absorbent materials wreak havoc on your beauty and sleep game. Here's how:
I didn't think I was important enough to be on my own priority list. Most of the time, I was waiting for life to give me an engraved invitation to participate... until I learned that no invitation was ever necessary.
I am a firm believer in the proverbial good night's sleep because as a dermatologist, I know that sleep deprivation has very definite physical, mental and emotional consequences -- and they are not pretty.