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Beginner Yoga

8 Yoga Poses For Beginners

Posted 03.28.2013 | Healthy Living

By Beth W. Orenstein There are many great reasons to add yoga to your exercise routine. Yoga improves muscle tone, flexibility and balance, and i...

It's Yoga Month: Give Yourself A Break and Stretch Your Mind

Philip Goldberg | Posted 11.17.2011 | Healthy Living
Philip Goldberg

September is National Yoga Month. It's a good opportunity for anyone unfamiliar with the ancient system to find out what all the fuss is about.