For those of you who know me well, you'll know that I am on a quest for a goalless life, as it seems to me that happiness all to often sits on the other side of achieving goals. What is needed from us all now, more than ever, is for us to be present and live in the now. It sounds easy, but in reality it can be the hardest thing we do.
With the Christmas and New Year period rapidly approaching, I was reminded of a conversation I had had with a friend earlier in January. We had been discussing how the busyness over the Christmas and New Year period can distract us from our true resolutions. And as women this distractional pull is huge as you juggle so much, not only for yourself, but others around you too.
Being a spiritual person means that you honor your body and care for it as much as you do your psyche. Your body is here for you, to take you through your days on this planet. It's a vital part of who you are. The more you honor the body and keep it healthy, the happier and more relaxed you will be.