Being a spiritual person means that you honor your body and care for it as much as you do your psyche. Your body is here for you, to take you through your days on this planet. It's a vital part of who you are. The more you honor the body and keep it healthy, the happier and more relaxed you will be.
Like most parents out there, I still had many demands on my time and so many things to do. With a home to take care of, a family to feed, errands to run, and deadlines to meet, and an inkling of desire to do some things for myself as well, the one thing I promised I would never do became my default mode of operation.