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Belly Fat

The 6 Best Foods For Beating Belly Fat | Emma Haak | Posted 01.27.2017 | OWN


Here's A Week's Worth Of Belly-Fat-Busting Workouts | Emma Haak | Posted 01.06.2017 | OWN

Since there’s no such thing as spot reduction, simply planking like your life depends on it won’t help you lose belly fat. Combining cardio and st...

The 3 Worst Foods For Getting Rid Of Belly Fat | Pam Masin | Posted 10.28.2016 | OWN


3 Simple Ways to Manage Diabetes

William Morrow | Posted 09.03.2016 | Healthy Living
William Morrow

Image Source With as much as three million Americans living with type 1 diabetes (T1B), and an alarming 371 million of the world's population living w...

This Is How Stress May Be Sabotaging Your Weight Loss Efforts

Julie Dargan | Posted 08.15.2016 | Fifty
Julie Dargan

The simple stress of everyday living could be the reason you're carrying more weight than you should be. Coupled with a vigorous diet and exercise program, stress could be sabotaging your efforts to lose weight.

8 Reasons You Can't Get Rid Of Your Belly Fat | Emma Haak | Posted 06.10.2016 | OWN


Get Bikini Ready in 20 Minutes

LaReine Chabut | Posted 05.17.2016 | Healthy Living
LaReine Chabut

Summer's coming and that means it's time to pull out the old bikini. Say WHAT? Ok, so maybe you don't greet my words with as much enthusiasm as you'd ...

How To Lose The Belly Fat After Menopause

Julie Dargan | Posted 03.29.2016 | Fifty
Julie Dargan

As a woman progresses in her later years, aka her menopause years, she loses estrogen. One frustrating consequence of this lost estrogen is that the normal contours of her body change. What she now finds that instead of weight settling on her hips, it goes to straight to her belly.

Get Bootylicious in 20 Minutes

LaReine Chabut | Posted 02.22.2017 | Healthy Living
LaReine Chabut

In the words of Sir Mixalot "I like big butts and I cannot lie, you other brothers can't deny..." and well, you probably know the rest. And who doesn'...

Waist Warriors Unite! 4 Tips and Tools for Minimizing Belly Fat

Maria Rodale | Posted 11.17.2016 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Here is a wake-up call to everyone who th...

The 5 Foods to Avoid If You Want a Six Pack

Details | Posted 09.21.2016 | Healthy Living

By Lisa Freedman for DETAILS. (photo: John Ashley/Flickr) Carrying a spare tire around your belly? You're not alone: Fifty-four percent of U.S. adu...

10 Simple Ways To Keep Your Waistline In Check Without Dieting

Anne Ricci | Posted 06.09.2016 | Healthy Living
Anne Ricci

It is possible to start having more energy and a slimmer waistline without dieting, having to eat low-fat foods or living on a treadmill.

Hello Ladies

Rich Siegel | Posted 05.11.2016 | Comedy
Rich Siegel

The best news came from Century City, or more accurately, a Public Relations firm in Century City, who have officially heralded us into the age of the "Dad Bod."

6 Sexy Summer Moves to Lose Baby Fat

LaReine Chabut | Posted 06.28.2015 | Healthy Living
LaReine Chabut

Had a baby three months or 13 years ago and can't lose the baby fat? Well, you're not alone. As a matter of fact, you are in the 90th percentile of al...

THIS Is A Middle-Aged Man's True Path To Happiness

Jack Anderson | Posted 06.24.2015 | Fifty
Jack Anderson

Boys, the belly has to go -- that's what she said, not me. I don't know what it's like in the rest of the country, but here in New York City, women (especially of the executive class) are demanding that guys get in shape -- I mean real true flat belly, rippling arms, kick ass form -- as they should.

Surprise! Guess What Can 'Thicken' Your Waist?

Kellyann Petrucci | Posted 05.09.2015 | Healthy Living
Kellyann Petrucci

I'm a certified clinical nutritionist, and the first piece of advice I give my patients is: "Don't eat anything with a barcode." That's because when you eat natural foods, you eliminate thousands of potentially dangerous artificial colorings and flavorings from your diet.

6 Sexy Moves for Weight Training (VIDEO-GIFS)

LaReine Chabut | Posted 04.04.2015 | Healthy Living
LaReine Chabut

Using your own body weight provides resistance. The exercises below are done in a lunge position to help engage the lower body along with the upper body.

Sorry, But If You Really Want To Lose Fat, Cardio Isn't Enough

The Huffington Post | Sarah Klein | Posted 01.30.2015 | Healthy Living

As long as there have been people trying to lose weight, there have been people debating the weight loss benefits of cardio exercise versus strength t...

Can These Foods Burn Belly Fat?

Monica Reinagel, MS, LDN, CNS | Posted 03.22.2015 | Healthy Living
Monica Reinagel, MS, LDN, CNS

Another tried and true way to increase your metabolism and reduce abdominal fat is to add more exercise to your routine. In particular, focus on interval and strength training.

An Unexpected Exercise That Targets Belly Fat

The Huffington Post | Sarah Klein | Posted 12.25.2014 | Healthy Living

By now, you probably know that upping the ante on your core workouts won't unveil the six-pack abs of your dreams. It's simply impossible to reduce bo...

Why Your Ab Workouts Aren't Working

Posted 10.01.2014 | Healthy Living

By Joe Vennare for Life by DailyBurn It seems logical -- a toned tummy is the by-product of a million sit-ups. At least that's what the late-night ...

Belly Fat And 9 Other Body Changes You Shouldn't Ignore In Middle Age

High50 | Posted 08.26.2014 | Fifty

If you're in your 50s you've probably noticed that your body is changing. Perhaps your metabolism isn't what it used to be, or you may not have so much energy, or something is niggling you that didn't used to.

5 Daily Habits to Help Blast Belly Fat Right Now

David Zinczenko | Posted 08.12.2014 | Healthy Living
David Zinczenko

America still has a major weight problem, and now, it turns out, there are different types of belly fat to worry about -- one of which you can't even see. The distinction is important.

Belly-Fat Myths That Need To Go Away

Posted 04.21.2014 | OWN

You know that miracle cures are too good to be true, but did you know that these other belly fat "facts" have been debunked? By Amanda MacMillan ...

The Impact of Smoking on Menopause

Ellen Dolgen | Posted 06.17.2014 | Fifty
Ellen Dolgen

If you've been having trouble breaking up with cigarettes, I have some helpful information that you need to know regarding the dangers of smoking. Unlike that "bad boy" in college, smoking can really do permanent damage to your health, especially if you're going through menopause.