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Belly Fat

THIS Is A Middle-Aged Man's True Path To Happiness

Jack Anderson | Posted 04.24.2015 | Fifty
Jack Anderson

Boys, the belly has to go -- that's what she said, not me. I don't know what it's like in the rest of the country, but here in New York City, women (especially of the executive class) are demanding that guys get in shape -- I mean real true flat belly, rippling arms, kick ass form -- as they should.

Surprise! Guess What Can 'Thicken' Your Waist?

Kellyann Petrucci | Posted 03.09.2015 | Healthy Living
Kellyann Petrucci

I'm a certified clinical nutritionist, and the first piece of advice I give my patients is: "Don't eat anything with a barcode." That's because when you eat natural foods, you eliminate thousands of potentially dangerous artificial colorings and flavorings from your diet.

6 Sexy Moves for Weight Training (VIDEO-GIFS)

LaReine Chabut | Posted 04.04.2015 | Healthy Living
LaReine Chabut

Using your own body weight provides resistance. The exercises below are done in a lunge position to help engage the lower body along with the upper body.

Sorry, But If You Really Want To Lose Fat, Cardio Isn't Enough

The Huffington Post | Sarah Klein | Posted 01.30.2015 | Healthy Living

As long as there have been people trying to lose weight, there have been people debating the weight loss benefits of cardio exercise versus strength t...

Can These Foods Burn Belly Fat?

Monica Reinagel, MS, LDN, CNS | Posted 03.22.2015 | Healthy Living
Monica Reinagel, MS, LDN, CNS

Another tried and true way to increase your metabolism and reduce abdominal fat is to add more exercise to your routine. In particular, focus on interval and strength training.

An Unexpected Exercise That Targets Belly Fat

The Huffington Post | Sarah Klein | Posted 12.25.2014 | Healthy Living

By now, you probably know that upping the ante on your core workouts won't unveil the six-pack abs of your dreams. It's simply impossible to reduce bo...

Why Your Ab Workouts Aren't Working

Posted 10.01.2014 | Healthy Living

By Joe Vennare for Life by DailyBurn It seems logical -- a toned tummy is the by-product of a million sit-ups. At least that's what the late-night ...

Belly Fat And 9 Other Body Changes You Shouldn't Ignore In Middle Age

High50 | Posted 08.26.2014 | Fifty
High50

If you're in your 50s you've probably noticed that your body is changing. Perhaps your metabolism isn't what it used to be, or you may not have so much energy, or something is niggling you that didn't used to.

5 Daily Habits to Help Blast Belly Fat Right Now

David Zinczenko | Posted 08.12.2014 | Healthy Living
David Zinczenko

America still has a major weight problem, and now, it turns out, there are different types of belly fat to worry about -- one of which you can't even see. The distinction is important.

Belly-Fat Myths That Need To Go Away

Posted 04.21.2014 | OWN

You know that miracle cures are too good to be true, but did you know that these other belly fat "facts" have been debunked? By Amanda MacMillan ...

The Impact of Smoking on Menopause

Ellen Dolgen | Posted 06.17.2014 | Fifty
Ellen Dolgen

If you've been having trouble breaking up with cigarettes, I have some helpful information that you need to know regarding the dangers of smoking. Unlike that "bad boy" in college, smoking can really do permanent damage to your health, especially if you're going through menopause.

Three Tips To Banish Belly Fat, From David Zinczenko (VIDEO)

Posted 03.31.2014 | MarloThomas

When it comes to banishing belly fat, David Zinczenko, author of Eat It To Beat It!, had some great tips to share with us. First, David recommend...

70% Of Calories Come From This, From David Zinczenko (VIDEO)

Posted 03.31.2014 | MarloThomas

To immediately cut calories out of your diet, David Zinczenko, author of Eat It To Beat It!, gave us some simple, easy tips. According to David, c...

A Simple Trick To Lose 10 Pounds In One Year, From David Zinczenko (VIDEO)

Posted 03.31.2014 | MarloThomas

David Zinczenko, author of Eat It To Beat It!, shared some simple, practical tips with us for healthy weight loss. “Find the best source of all...

Tricks For Cutting Calories While Drinking Alcohol, From David Zinczenko (VIDEO)

Posted 03.31.2014 | MarloThomas

When it comes to cutting down calories when consuming alcohol, David Zinczenko, author of Eat It To Beat It!, had some helpful tips for us. “Wat...

Portion Control While Dining Out, From David Zinczenko (VIDEO)

Posted 03.31.2014 | MarloThomas

David Zinczenko, author of Eat It To Beat It!, had some great insights to share with us about how to control portion sizes when eating out at restaur...

The Truth About Diet Soda, From David Zinczenko (VIDEO)

Posted 03.31.2014 | MarloThomas

David Zinczenko, author of Eat It To Beat It!, explained why diet soda is actually so unhealthy, despite its deceptive lower calorie appeal. The i...

Why Diets Are So Bad For Your Body, From David Zinczenko (VIDEO)

Posted 03.31.2014 | MarloThomas

David Zinczenko, author of Eat It To Beat It!, had a refreshingly unconventional response to the question of whether or not to diet. “Don’t di...

Anti-Flat-Belly Foods

Ayala Laufer-Cahana, M.D. | Posted 05.14.2014 | Healthy Living
Ayala Laufer-Cahana, M.D.

Can the type of food we eat cause fat to accumulate preferentially in the belly? Do diet choices affect how much muscle we build? It's an important matter, because belly fat isn't just an esthetic issue.

Let Our Bellies Be!

Sarah Klein | Posted 04.13.2014 | Healthy Living
Sarah Klein

Instead of fearing foods based on how they may or may not make my belly protrude, my belly and I prefer to focus on the very real health risks of overdoing it on the highly-processed, highly-unnatural ingredients we call food.

Surprising Foods That Burn Belly Fat, From Joel Harper (VIDEO)

Posted 01.23.2014 | MarloThomas

Did you know that certain foods could help burn belly fat? Celebrity fitness trainer Joel Harper had some great suggestions for gut-busting snacks. ...

How To Lose Inches In The Middle, From Joel Harper (WATCH)

Posted 08.26.2013 | MarloThomas

How do you lose inches in your middle when you're in your 50s? Celebrity fitness trainer Joel Harper told me that you have to work your muscles from t...

5 Ways To Banish Belly Fat For Good

Posted 09.26.2014 | OWN

To gain major health rewards, shed the weight around your middle with this two-part plan. By Dr. Mehmet Oz A trim midsection is good for m...

5 Things You Don't Know About Body Fat

Posted 03.21.2013 | Healthy Living

By Elizabeth Goodman Artis for Shape.com Fat is the ultimate three-letter word, especially the kind that you spend so much time watching your diet ...

A Belly Fat Culprit For Men, From Dr. Nancy Snyderman (WATCH)

Posted 08.14.2013 | MarloThomas

When Chief Medical Editor for NBC News Dr. Nancy Snyderman met with me on Mondays With Marlo, we discussed the culprit behind belly fat in many men. P...