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Better Posture

How To Make Your Own Standing Desk

The Huffington Post | Kate Bratskeir | Posted 09.09.2015 | HuffPost Home

Maybe your company doesn't have the resources to equip you with a fancy, high-tech standing desk, or perhaps your home office could use a little refur...

Better Posture Is Only One (Super Simple) Stretch Away

OWN | Posted 07.23.2015 | OWN

Those rounded shoulders, a slight hunch, the hovering-over-a-desk-all-day slouch -- if this sounds anything like you, it's time for a wake-up call. No...

10 Keys To Looking As Young As You Feel

Posted 07.09.2015 | OWN

Our experts share the secrets to turning back the clock from head to toe without setting foot in a doctor's office -- for real! By Megan Deem...

7 Posture Tips To Help You Feel Younger

2013-02-21-grandparentslogo.jpg | Beth Levine | Posted 12.16.2014 | Fifty

SPECIAL FROM “Stand up straight! Stop slouching!” Your parents admonished you, you admonished your children, and they are prob...

How To Get Better Posture in 20 Seconds –- All You Need Is A Towel

OWN | Posted 10.09.2014 | OWN

Many of us spend eight hours (or more) of our work day seated at a desk, hovering over a keyboard. Unless you have the diligence of a prima ballerina,...

WATCH: The Best Way To Sit At Work

William Goodman | Posted 08.20.2013 | Healthy Living

Important news usually calls for sitting down, but in this case, we'd like you to stand up. That's because, as you may have heard, the sitting pos...

Top 10 Posture Mistakes and 17 Tips to Get Better Posture

Ben Greenfield | Posted 07.17.2013 | Healthy Living
Ben Greenfield

Growing up, many of our parents would demand that we sit up and stop slouching, for no other reason than it might make us look bad. But there are so many other elements to the importance of posture, elements that are affecting millions of us every day

Improve Your Posture in One Simple Step

Sara Calabro | Posted 07.02.2012 | Healthy Living
Sara Calabro

If you commit to this exercise, I guarantee you'll notice a shift in your posture. And if my theory is correct, you may notice improvements beyond just sitting up straighter.

10 Tips T0 Improve Your Posture (PHOTOS) | Posted 05.25.2011 | Home

Good posture will do more to keep you looking youthful as the years go by than a face-lift or Botox. And the benefits of maintaining your bone healt...

How To Correct Your Posture (VIDEO)

Watchmojo | Posted 11.17.2011 | Healthy Living

Feeling out of alignment? Contrary to popular belief, it's never too late to correct your posture and body alignment. Properly assessing and treating ...

Improve Your Posture, Improve Your Life

Psychology Today | Catherine New | Posted 11.17.2011 | Healthy Living

Good posture is in a slump. Our days at work and school are filled with non-ergonomic tasks and habits--staring at computers, lugging heavy shoulder b...