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Better Posture

WATCH: The Best Way To Sit At Work

William Goodman | Posted 08.20.2013 | Healthy Living

Important news usually calls for sitting down, but in this case, we'd like you to stand up. That's because, as you may have heard, the sitting pos...

Top 10 Posture Mistakes and 17 Tips to Get Better Posture

Ben Greenfield | Posted 07.17.2013 | Healthy Living
Ben Greenfield

Growing up, many of our parents would demand that we sit up and stop slouching, for no other reason than it might make us look bad. But there are so many other elements to the importance of posture, elements that are affecting millions of us every day

Improve Your Posture in One Simple Step

Sara Calabro | Posted 07.02.2012 | Healthy Living
Sara Calabro

If you commit to this exercise, I guarantee you'll notice a shift in your posture. And if my theory is correct, you may notice improvements beyond just sitting up straighter.

10 Tips T0 Improve Your Posture (PHOTOS)

Health.com | Posted 05.25.2011 | Home

Good posture will do more to keep you looking youthful as the years go by than a face-lift or Botox. And the benefits of maintaining your bone healt...

How To Correct Your Posture (VIDEO)

Watchmojo | Posted 11.17.2011 | Healthy Living

Feeling out of alignment? Contrary to popular belief, it's never too late to correct your posture and body alignment. Properly assessing and treating ...

Improve Your Posture, Improve Your Life

Psychology Today | Catherine New | Posted 11.17.2011 | Healthy Living

Good posture is in a slump. Our days at work and school are filled with non-ergonomic tasks and habits--staring at computers, lugging heavy shoulder b...