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Better Sleep

This Is The Weird Reason You Sleep Better With One Foot Sticking Out Of The Sheets

Brittany Nims | Posted 09.22.2016 | Healthy Living

By now you probably know that a toasty room is detrimental to a good night’s sleep. But did you know that the formula for quality sack time is liter...

Afternoon Slump Got You Down? There’s A Nap For That

Brittany Nims | Posted 08.25.2016 | Healthy Living

There’s a reason you, like clockwork, feel sluggish when 3 p.m. rolls around each day. Scientists call it the circadian dip, and it happens because ...

Want A Better Night’s Sleep? Start By Eating Lunch Outside

Brittany Nims | Posted 08.25.2016 | Healthy Living

If you’re hoping to score a night of sound sleep, look no further than the nearest window. Sunlight can influence the quality of your sack time in w...

Assure Better Sleep During Holiday And Business Trips With This New Scientific Discovery.

Rakel Sosa | Posted 08.11.2016 | Healthy Living
Rakel Sosa

Has it happened to you that, when you are sleeping in a place for the first time, you don't really rest well? You have a very light sleep and any litt...

5 Design Choices For The Best Night's Sleep

Architectural Digest | Posted 08.09.2016 | HuffPost Home
Architectural Digest

As if you needed another excuse to make over your bedroom: It can be good for your health. Every decor choice you make, whether it's the lighting, the window treatments, or the bed itself, has an impact on the quality of your sleep.

Dear People With Narcolepsy, You Are Awesome!

Jessica Larson | Posted 05.18.2016 | Healthy Living
Jessica Larson

So to everyone who has narcolepsy and still wakes up every day: YOU ARE AMAZING. You win. And don't ever believe otherwise. Stand up for yourself. This is your life, and you can do incredible things! You just have to realize that. Don't be afraid to tell your story.

9 Science-Backed Steps To Have The Best Sleep Of Your Life -- Tonight

Moe Kittaneh | Posted 01.12.2016 | Healthy Living
Moe Kittaneh

Believe it or not, there are plenty of things you can do today that'll increase your odds of sleeping better tonight and waking up refreshed tomorrow. Here are nine simple, science-backed strategies to try.

A New Smart Bed Changes Shape To Improve Your Sleep

The Huffington Post | Damon Beres | Posted 01.11.2016 | Technology

Note: Sleep Number -- an advertiser that partners with The Huffington Post in its Sleep+Wellness coverage -- had no input or influence on the content ...

What You Need to Know About the Connection Between Sleep and Pain

Rosie Osmun | Posted 01.04.2016 | Healthy Living
Rosie Osmun

Does pain keep you up at night? How do you handle your pain? Does your mattress play a role in your pain management?

Here's The Single Best Way To Stall Aging

Firas Kittaneh | Posted 09.06.2016 | Healthy Living
Firas Kittaneh

However, one of the best ways to keep the side effects of aging at bay may be something anyone can do, for free: get better sleep. The more we learn about rest and biology, the clearer it is that sleep plays an important role in keeping skin, bodies and minds young. In fact, it may be one of the most effective things you can do.

10 Superfoods That Can Help You Achieve More Restful Sleep

Rosie Osmun | Posted 07.27.2016 | Healthy Living
Rosie Osmun

Nutrition and sleep are both hot areas of research right now, and recent studies have found that what we eat affects how we sleep, and that in turn, how we sleep can affect what we eat.

The Worst Things You Can Do For Your Sleep

Posted 07.01.2015 | OWN

Skip a few no-nos that may be sabotaging your sleep for deeper, more refreshing slumber, starting tonight. By Christie Aschwanden Like Us On ...

7 Fitness Experts On How To Balance Exercise And Sleep

Rosie Osmun | Posted 05.30.2016 | Healthy Living
Rosie Osmun

We reached out to some of the top fitness experts and asked how they balance their exercise, health and sleep schedules both personally and for clients, and also asked them to clear up common misconceptions they see regarding rest in the fitness world. Read on to learn from some of the best in fitness.

12 Hacks For The Best Sleep Ever

The Huffington Post | Alena Hall | Posted 05.15.2015 | Healthy Living

Photo courtesy of IURIISOKOLOV via Getty Images When it comes to setting ourselves up for a night of quality sleep, we often focus our energy on cr...

The Key To Better Sleep Could Be In Your Head

Firas Kittaneh | Posted 06.23.2015 | Healthy Living
Firas Kittaneh

How we think about sleep, what's on our minds before bed and certain evening activities can affect rest. If you tend to be a sleep procrastinator or often find yourself missing important hours of sleep, it may be time to take a look within.

Don't Snooze on Nutrition: See How Foods Affect Sleep

Firas Kittaneh | Posted 05.24.2015 | Healthy Living
Firas Kittaneh

Research has found that certain nutrients in food can affect sleep, from how easy it is to fall asleep at a reasonable hour to the quality of rest we get throughout the night. See what you should munch on for better nights and what foods to skip.

6 Food Swaps For Better Sleep

SELF | Posted 05.07.2015 | Healthy Living

Some foods can sabotage your slumber, causing you to wake frequently throughout the night (or even making it difficult to fall asleep in the first place). However, other foods can actually increase the hormones in your brain that promote relaxation and high quality sleep. Read on for smart diet swaps -- and finally claim that full night of rest.

My Q and A With Firas Kittaneh, Who Has Glimpsed the Future of Sleep

Arianna Huffington | Posted 05.07.2015 | Healthy Living
Arianna Huffington

Firas Kittaneh wants to disrupt the mattress industry. And the success of his online mattress company Amerisleep is about more than people's increased willingness to buy a mattress online without every trying it out in a showroom. It's about something much bigger: our changing attitude toward sleep.

9 Tricks To Learn From Super Sleepers

Firas Kittaneh | Posted 04.27.2015 | Healthy Living
Firas Kittaneh

The more sleep-deprived among us can take a cue from these super sleepers to get in on the vast benefits of sleeping well. Here's a peek at the smart, surprising habits of great sleepers, plus how the rest of us can copy their moves to a better night's rest.

Teaching Kids Good Sleeping Habits Early Can Keep Them Healthy For Years To Come

Firas Kittaneh | Posted 03.31.2015 | Healthy Living
Firas Kittaneh

Most adults don't have great sleep patterns and probably don't want that to trickle down to their children. By practicing good sleep habits early, you can keep kids healthy and resting well into their adulthood and also get some better sleep yourself in the process.

5 Things You Should Tell Yourself Before You Go To Bed

The Huffington Post | Lindsay Holmes | Posted 01.02.2015 | Healthy Living

Why is it when we always lie down for bed, we're suddenly flooded with negative thoughts, worst-case scenarios and scads of mental to-do lists? Get...

Yoga for Insomnia

Maria Rodale | Posted 02.22.2015 | Healthy Living
Maria Rodale

by Holly Walck Kostura, certified Iyengar yoga teacher On the day after Thanksgiving, I left for India to study with Geeta Iyengar at her 70th birthd...

How To Get A Better Night's Sleep (Even If You Sleep With A Blanket Hog)

SELF | Posted 02.20.2015 | Healthy Living

There's nothing worse than waking up in the middle of the night, freezing cold only to realize that all of the blanket is around your partner. A good option is to have two sets of covers -- one blanket for you and another for your significant other. Because no one can take two covers, right?

7 Tips For A Cleaner And Healthier Bedroom

Firas Kittaneh | Posted 02.18.2015 | Healthy Living
Firas Kittaneh

Having a clean room can keep you healthier by ridding your space of dust, bacteria, and other stuff that can infiltrate your sleeping paradise. I've gathered seven tips that you can easily implement into your routine to make sure your bedroom is in tip top shape.

10 Bedtime Rituals For Better Sleep

Posted 12.16.2014 | Healthy Living

By Esther Crain for Men's Journal You have a regular morning ritual that helps you launch your day feeling energized and alert, then an after-work ...