Motivation is the number one thing a person needs to lose weight and/or transform his or her life. However, the stipulation about motivation is it cannot be bought. It cannot be surgically implanted. It cannot be taken every morning with a glass of water. Motivation has to come from a person being mentally stronger than he or she has ever been.
If you are not sure if your life and you are more than the size of your body, I can assure you that your life and you are. You are the one and only you that has had your unique set of life experiences, thoughts, feelings opinions and talents. You are your smile, your love of music, nature, art and any and all qualities that make you unique.