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Blue Monday

January Got You Down? What's Up With Blue Monday?

Rachel Busman, PsyD | Posted 03.12.2014 | Healthy Living
Rachel Busman, PsyD

A gentle reminder to ourselves to lighten someone else's spirits by making them smile, showing that you care, or sharing a laugh is a lovely way to combat those emotional lows.

Is Today Really The Most Depressing Day Of The Year?

Posted 01.25.2014 | Healthy Living

Today is apparently the worst, if an analysis of tweets is an accurate representation of the collective mood. The drinks company Upbeat developed...

5 Reasons To Cheer Up This January

Delia Lloyd | Posted 11.17.2011 | Healthy Living
Delia Lloyd

Sadness is predicted to peak on the third Monday of each new year. This is usually a result of post-holiday blues/failed new year's resolutions/bad weather and the like. Some even refer to it as Blue Monday.

What Makes June 20th The Happiest Day Of The Year

Huffington Post | Posted 11.17.2011 | Healthy Living

Happy Happiest Day of the Year! June 20th has been scientific-ishly declared the most cheerful date on your calendar. Why? According to The Telegraph...

Welcome To The Most Depressing Day Of The Year

Daily Mail | BECKY BARROW | Posted 11.17.2011 | Healthy Living

The weather is appalling, the Christmas credit card bills are landing on the doorstep . . . and you've already broken your New Year's resolutions. Bu...