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Blue Monday

3 Tips to Beat Blue Mondays

Dan Collinson | Posted 01.18.2016 | Healthy Living
Dan Collinson

Dr. Barbara Fredrickson suggested three ways in which you can increase your positivity based on research carried out and these were to:

Reminder: 'Blue Monday' Is Not A Real Thing -- But Depression Is

The Huffington Post | Lindsay Holmes | Posted 01.18.2016 | Healthy Living

Each year, a corner of the Internet goes ablaze with posts on "Blue Monday" -- the third Monday in January -- which is believed to be the most depress...

Weird Ways to Cope With Winter

Ella Jameson | Posted 12.23.2015 | Healthy Living
Ella Jameson

With so many holidays, it's one of the busiest and most enjoyable times of the year, but the cold weather and long nights can lead to all kinds of mental and physical health issues. That's why it's important to pay extra attention to your health over winter.

Blue Monday

Mike Craycraft | Posted 06.10.2016 | Healthy Living
Mike Craycraft

Blue Monday is about starting the conversation about healthy survival with the men in your lives. It's about introspect into your own health and sharing your voice with others.

January Got You Down? What's Up With Blue Monday?

Rachel Busman, PsyD | Posted 03.12.2014 | Healthy Living
Rachel Busman, PsyD

A gentle reminder to ourselves to lighten someone else's spirits by making them smile, showing that you care, or sharing a laugh is a lovely way to combat those emotional lows.

Is Today Really The Most Depressing Day Of The Year?

Posted 01.25.2014 | Healthy Living

Today is apparently the worst, if an analysis of tweets is an accurate representation of the collective mood. The drinks company Upbeat developed...

5 Reasons To Cheer Up This January

Delia Lloyd | Posted 11.17.2011 | Healthy Living
Delia Lloyd

Sadness is predicted to peak on the third Monday of each new year. This is usually a result of post-holiday blues/failed new year's resolutions/bad weather and the like. Some even refer to it as Blue Monday.

What Makes June 20th The Happiest Day Of The Year

Huffington Post | Posted 11.17.2011 | Healthy Living

Happy Happiest Day of the Year! June 20th has been scientific-ishly declared the most cheerful date on your calendar. Why? According to The Telegraph...

Welcome To The Most Depressing Day Of The Year

Daily Mail | BECKY BARROW | Posted 11.17.2011 | Healthy Living

The weather is appalling, the Christmas credit card bills are landing on the doorstep . . . and you've already broken your New Year's resolutions. Bu...