"But about a month before my friend Pammy died, she said something that may have permanently changed me. We had gone shopping for a dress for me to we...
What the hell is this? THIS is why young women (and men!) have body images issues. This is why people think that no matter what they do, they can't win. Being judged solely on a your physical appearance sucks. I know.
The current trend in social and mainstream media is not only disturbing but is also filled with attacks against healthy, fit people and support for be...
We can teach our children there's a time and place for cocktail or beach attire without shaming girls for their bodies. And we need to teach and show boys that a girl's attire or presence at a party doesn't mean she's fair game.
One of the hardest things about being overweight is how you feel about yourself. I know, because I've been there. I want to share a story with you......
For too long, women have been pretending our periods are some kind of hideous beast that arrives to ruin our lives every month. It's time to stop shaming our bodies. That includes its functions, its needs and all its miraculous cycles -- including our periods.
The Dad Bod lays out what is acceptable for men and women. It reinforces the gender inequality that is present in our societal perceptions of body image.
I don't know if you've noticed, but there is a MAJOR trend happening in the weight loss industry that's allowing people to actually lose weight FASTER...
I was often the largest woman in the room, but off the mat, I was welcoming in my own revolution of body acceptance. I decided to feel more committed to my own well-being than to a number on a scale. As I went deeper into yoga, I went deeper into the connection with my body.
Before I got pregnant, I spent more than a decade dieting, picking apart my every flaw and obsessing over my jean size. But now, as my daughter celebrates her first birthday, I'm happier than ever with my body. Yes, even the stretch marks.
One day I came across a photo of me in my twenties, and it struck me how much I never wanted to go back. Those were sometimes rough and lonely years -- even with a fit, flat stomach. I liked myself in my mom form more than I ever had when I conformed to the social "ideal."
The remark that my husband made to our older daughter stung. I had truly hoped that I had a bit more time before she worried about her looks and appearance, but just like that, my baby girl is growing up.
The truth is, you can take steps to start loving yourself more right now, and they don't involve stressing about whether you do or don't measure up to a set of (often unrealistic) cultural standards.
Family time is precious. Serve healthy foods in healthy portion sizes, but don't make an issue out of who's eating what and how much.
Ultimately, fitness has less to do with how you look and more about how you feel, and what your body can do. It's all about working toward being the healthiest you can be. If aspiring toward a "beach body" helps you get there, that's fine. But don't get discouraged if you don't achieve it; being "ripped" is not the end-all, be-all of health.
What if you looked at your daughter and saw yourself? Not only the good parts but all of the negative self-talk you heaped upon yourself since you emerged from childhood. What would you do to stop your daughter from carrying the weight of that nonsense?