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Body Mind Spirit

Celebrating the Little Moments

Helen J. Russell | Posted 06.21.2015 | Healthy Living
Helen J. Russell

When we allow ourselves to stop and feel grateful we are no longer peering out into a future that doesn't yet exist. Now we're really living, in the only place it is possible for us to live -- the here and now. That's what I loved most about that moment yesterday. I was nowhere else.

Why I Highly Recommend Selling Your Soul (Part Deux)

Allison Dailey | Posted 04.16.2015 | Healthy Living
Allison Dailey

Click here to read Part Une of Selling Your Soul Here's why I highly recommend we start selling our souls: Selling your soul is satisfying. It wil...

An Interview With 'Survivorman' Les Stroud: How Survival Skills Can Enhance Your Life

Omega Institute | Posted 04.14.2015 | Healthy Living
Omega Institute

I stay grounded by being grateful for things in my life and the opportunities and life experiences I am granted, including survival. I remind myself that my work can inspire people and positively influence their lives.

Will Work for Yoga

Omega Institute | Posted 03.09.2015 | Healthy Living
Omega Institute

Yoga and meditation are not just extracurricular activities. Many employers now offer on-site wellness programs to boost morale and health around the office.

Embracing Awkward

Paige Davis | Posted 06.09.2014 | Healthy Living
Paige Davis

Despite the paranoia, emotion and disorientation, all the good stuff and lessons learned are slowly but surely inching their way into my consciousness. I feel more lighthearted. I feel more present and loving. I enjoy my time with others and myself on an entirely new level.

How Technology Can Boost Your Energy and Productivity

Laurie Erdman | Posted 10.20.2013 | Technology
Laurie Erdman

Technology gets a bad rap. It gets blamed for burnout, disconnectedness and the fall of work-life balance.

3 Practices To Find Your Center

Christie Carmelle Lopez | Posted 10.18.2012 | Healthy Living
Christie Carmelle Lopez

For me, finding my center means living a life of balance. Nurturing both the yin and yang in my life -- on every level -- is what guides me to inner peace and outer strength.

The 5 Healing Benefits Of Breath

Maggie Lyon | Posted 04.06.2012 | Healthy Living
Maggie Lyon

When we count our breath, we count on our breath. We discover it is the ticket back to ourselves. The breath both coaches and coaxes us into self-reliance, not only for relaxation into sleeping states, but also for profound letting go in superlatively chaotic and awake states.