iOS app Android app

Body Weight Exercises

Scale of 1 to 10

Jenn Zerling | Posted 08.11.2016 | Healthy Living
Jenn Zerling

These eight exercises are all body weight and involve multiple muscles and joint movements.

Fortunately 500 Workout

Jenn Zerling | Posted 01.23.2014 | Healthy Living
Jenn Zerling

Everyone wants an awesome workout that can be done virtually anywhere -- hotel room, bedroom, office, wherever! There is only one piece of equipment that you will need for this workout: your body!

17 Powerful Bodyweight Exercises For Strength And Speed

Posted 05.06.2013 | Healthy Living

By Dave Smith Getting in shape without access to a gym or any fancy equipment is totally doable. In fact, bodyweight exercises can not only build m...

8 Bodyweight Exercises For Any Dorm Room

Posted 09.22.2012 | Healthy Living

By Katherine Schreiber Living spaces and schedules can get pretty cramped in college. But that doesn't make squeezing a couple exercises between be...

Sara Gaynes

9 Great Low-Impact Workouts | Sara Gaynes | Posted 10.16.2011 | Healthy Living

A recent study published in the journal Medicine & Science in Sports & Exercise found that older people have to work out more than younger people to m...