What I've been learning is that it's important to press the "pause" button more often when something good happens and to leave it pressed down for extended periods of time.
In the last 10 years, a new field of neuroscience has mapped the mental zone that can literally change the brain to quiet an overly active stress response system and simultaneously pave the way for higher brain networks to perform at optimum.
Nicholas Spitzer, professor or neuroscience at the University of California and editor-in-chief of brainfacts.org, has a message for all of you out there who are listening to classical music and doing crossword puzzles as a way of improving your brain functioning: Stop it right now.
For those Americans who have been materially successful, it may seem like everyone else simply chose not to follow the same path, but the reality is that most Americans don't know how to find that path.
Mind-body dualism, or the belief, roughly speaking, that we are a combination of body and soul, is not exactly coming back into respectability in leading philosophical circles, but it does show signs of tiptoeing back into the conversation.
A recent study suggests that cinnamon may be good for a lot more than sticky buns. For the first time, the dietary addition of cinnamon powder has been shown to be effective at slowing or even halting the progression of a neurodegenerative disease.
Here are five apps and websites to help parents get their elementary schoolers up to speed on a variety of subjects -- including Math, Science, Reading and Geography -- by the time school starts.
Recently I watched the Universal Pictures movie Lucy, written and directed by Luc Besson, starring Scarlett Johansson and Morgan Freeman. When asked about my opinion on the science in this movie, I have more than just one or two sentences to share this time.
This month I'd like to focus on the timely and extraordinarily important Kickstarter campaign for filmmaker Mickey Lemle's The Dalai Lama Film, raising funds on Kickstarter until August 10th.
Anyone who doesn't think they are going to die some day, please raise your right hand. Death comes to all. In the natural we have little rule over ti...
We all learn relatively the same way and that is by repeated exposure and action. In other words, we learn by spending time with the information or the process; and like healing, learning is a process and it takes time.
One minute you're planning a weekend and the next, a team of doctors surround your bed. One of them knelt down, held my hand and explained that they were going to remove the mass.
For a long time, I have spoken in public settings. At first I taught software classes and then moved to keynote speeches to support my books. I had a ...
As technology becomes increasingly immersive and defining of our day-to-day life, how might we keep the psychological impact on well-being in mind in the design and creation of products, programs, and the policies that influence them?
If companies want to make a real change, they can start by expanding their definition of leadership success to address the current built-in gender biases that subordinate the leadership competencies in which many women excel.
Our enthusiasm is infectious, our curiosity and trust is a treasure, and clearly our world is a brighter and more interesting place because we "do yoga." However, with all this attention on the HOW of yoga, we have managed to overlook the WHY of yoga.
Recent research suggests that the frown of depression is anything but superficial and should not be taken at face value. Wiping that expression off your face is the latest treatment for depression. And Botox, America's favorite neurotoxin, allows for this therapeutic loss of face.
So what is the difference between being spiritual and being religious? One includes the other, right? Well, yes and no.
Ladies and gentlemen, we have a problem. Each one of us has a problem. In fact, no matter where you go on the planet, no matter who you find, every single person on Earth has this same dire problem.
For those of you that are divorced and who have to live with the reality of a bullying or hostile ex; one who refuses to love your children more than he hates you, brain retraining may be your way to freedom.