Start to become aware of your life and your emotions, without judgment. If scary or painful feelings come up, feel them and let them pass. Resist the urge to numb them with coffee, wine, your news feed or stale candy canes. It's time to stop numbing and start truly living.
The brave women around me have showed me their strength in their beginnings: choosing to go back to school, making decisions to start taking care of themselves physically and emotionally, asking for help with depression, starting new businesses, choosing to adopt, going back to work.
Braveness means accepting rejection but treating failure as an essential part of success. True bravery is the realization that other women are not your competitors and that we can all assist one another. It's also about wholeness.
You, I promise, have a list of hurtful things important people in your life have said. What if you pocketed the ones you did because you, in some way, agreed with them, they were somehow useful, they were, quite possibly, yours to begin with?
Would Leto have won, or even been nominated, had the character, created for the film and not based on a real person, been written as a man? It's impossible to know for sure, but the cries of bravery, likely wouldn't be here.
Whether it is boldly marching into a new yoga class by yourself or calling the doctor to schedule a test you've been avoiding, you often have to muster up all your courage to step outside of your comfortable box and tread into uncharted territory.
I'm the one that jumps first and freaks later. But speaking my mind? Finally fessing up to all that was wrong in my life, being a voice for those who hadn't, wouldn't or couldn't? Now that was terrifying.
Sometimes I've been clumsy in how I've gone about overcoming my insecurities. Somedays I still am. Somedays that inner child, the little insecure girl afraid of doing or saying the wrong thing wants to come out and play.