Mindfulness is a deliberate awareness of the present moment, acknowledging and accepting bodily sensations, thoughts and feeling, without judgment or reaction. With practice, we learn detachment and transcend being at the mercy of our habitual thought patterns.
Most of our fears are stories from the past that are already experiences that are long gone, or projections to the future that has not happened yet and that is but a dream.
Greater life balance lies within your reach. Focus on the big picture and keep in mind that small investments of time in the right places can transform your well-being and relationships.
Mostly, this time of the year is a liminal space between here and there, then and now and you and me. Want to rewire, recalibrate and reinvent the next unfolding moment of the Truth of You and your own breath, your way? This is your invitation to entrain to new weather, time, space and commitments.
A small part of yoga is aerobic training, a greater part is resistance training, and a large part is flexibility exercise.
The art of tai chi and the art of singing share many things -- discipline, regular practice, and an emphasis on the breath. But, what may surprise you, as it did me, is that the breath, as a vehicle for directing energy to the singer's stage presence, was paramount in the success of any stage production.
I started doing acupuncture last year when I got out of the hospital in April 2013. So it's been over a year. I must say I really love it. I was loo...
The heart is not so easily changed, but the head can be persuaded. -- Pabbie the Grandfather Troll from the movie Frozen. What is your "authentic ...
"Take rest: A field that has rested gives a bountiful crop." -- Ovid Your spirit was created to thrive when given its own time of rest and renewal ...
The only way to make a real difference is to make every action count, be fully present and conscious of the consequences of all your actions. Focus on one task at a time, learn to prioritize and just go with the flow.
The issue of brain hemisphere dominance is still being argued among the scientific community, but there is one thing that everyone agrees on: It's ...
Here are a few quick things you can be doing to effectively reduce your negative stress response -- now, as reindeer hooves fast approach.
Welcome to your third eye. Whether it helps you access your inner psychic, takes you to a secret world, or connects you to a great consciousness, enjoy the calm, appreciate the quiet, and visit it whenever you need a break from the hoopla.
Perform as many repetitions of each exercise for one minute each. If two sides are being worked independently (unilaterally) either split the minute into 30 seconds, or do each side for one minute. Your choice.
Whether you plan on exercising at altitude, climbing Mt. Everest, visiting a friend in Colorado, or simply want to make exercise slightly easier no matter where you're working out, here are four tips to help you get the lungs of a mountaintop Sherpa.
The breath is always available as an object of attention, whether formally in meditation or informally as a way to recenter yourself. Track the breath in yourself, and know yourself more deeply. Track the breath in others, and know them more deeply.