Caffeine is not a bad thing, but if you rely on it too much, it will lose its performance-enhancing effect and put your body out of balance.
In the hyper-active, turbo-charged, fast-paced world that we live in today, time just simply seems to fly by. Not only are we trying to keep up with work, busy careers and all that's happening in our personal and social lives, but more than anything we're also trying to just simply keep up with ourselves.
In today's busy world, can you truly have time to master anything? You can if you start with an element as simple as your breath. Have you seen the...
If you get anxious or stressed easily, the breathing exercise outlined above may be difficult at first. You're likely not used to taking slow, deep breaths and pausing in between breaths.
Doing something physical on a regular basis will increase your lung capacity, increase your sensations, and generally increase your emotional competence, especially if you pair it correctly with breath work.
When you're trying your best to achieve your goals and follow your dreams, there will be obstacles that can get in your way. These obstacles can sometimes lead to stress and if that stress is allowed to build it can eventually hinder your drive for success.
It's time to ditch the illusion of perfection in meditation and allow your mind to rest instead (as well as being ok with when it doesn't.) Here are five things you should know about befriending the meditation process and ditching the perfectionism when it arises.
You wake up in the morning to realize your alarm didn't go off. Rushing to get ready in the morning, you run up to your car only to dump your coffee ...
An interview with breathwork pioneers Richard Brown and Patricia Gerbarg It's among the most important physical functions our bodies perform--we do...
Self-love is a journey. It takes dedication, devotion, and practice. Resolve to love yourself each and every day and watch your best self blossom and your greatest life unfold! Self-love is an exponential force.
Don't let thoughts hijack your precious sleep time. Get to know your place of stillness and mental rest. Visit it often. And fall asleep each night... on purpose.
The sun shone bright on a huge blanket of snow. It was a cold morning with temperatures touching freezing point yet a serpentine queue stood outside ...
Perhaps we should all reevaluate the true meaning of this time of the year and reintegrate a little fun into the holidays! Follow my seven simple steps to relieve stress and regain inner tranquility during your holiday season.
Carving just 10 minutes out of your day to do these simple yoga moves will help reduce the stress and keep you from holding your breathe so you can enjoy this busy time of the year.
Despite all the distractions, there are proven ways to increase your productivity that are not as hard as you think. Thankfully, it is in little changes that we have the ability to see dramatic gains. The following are five ways to dramatically increase your productivity.
Mindfulness can help children relax and become more resilient in school and at home.