While breathing is also controlled by the unconscious mind, we can also take control of our breath at any time. We can make our breath shallow and fast or deep and slow, changing how it affects our bodies.
He also doesn't plan on stopping. In addition to doing speaking gigs and creating a mindfulcop.com site to get the word out, he's even taught his kids to meditate. Carson recommends anyone who is open to it-- especially those interfacing with the public-- should try an app like HeadSpace or take a mindfulness course just to see how it improves their life.
So next time you're feeling one of the many natural but unpleasant emotions that human beings face every day, just close your eyes, focus on your breath, and give yourself a minute of relaxation that feels like an hour.
My 9-year-old stepson, Quin, was having a few difficult nights of sleeping. I asked him if maybe a crystal or something might help him sleep better. ...
Mark Divine epitomizes what human beings are capable of if we can just harness the amazing power of our minds. This "Unbeatable Mind," as he calls it, is the key to mastery in life and business, and ultimately the key to long-term success.
It was only then, weight lost, handstand mastered, appreciative every morning I stepped onto my yoga mat, that I started to think about what wellness truly meant. Wellness is the hard-earned reward of tidying up attitudes and behaviors that ultimately deliver happiness. Here are six ways to tidy up your approach to wellness, too.
When you are unattached to the outcome of the decision, you make decisions that create space for the best possible outcome for you. However, when you are attached to the outcome, fear and indecisiveness come and take the space and then the outcome is much less ideal and a very stressful experience.
stocksnap.io by Daniel Bowman The rain was coming down hard on the skylight in my living room just before 6 a.m. I breathed in the smell of my ...
Our days rarely go according to plan or without unexpected challenges. Some of us can naturally appreciate the sweet moments as they happen throughout the day, while many of us need to cultivate this sense of appreciation.
Like the old expression to kill two birds with one stone (sorry birds), adding mindfulness to exercise helps you boost both your mental and physical fitness at the same time. And exercising mindfully helps you get in the zone, making exercise easier, more enjoyable and energizing.
Whether you suffer from occasional anxiety, generalized anxiety, or its more cumbersome cousin, social anxiety, the following strategies can help get you on the other side of calm when practiced regularly.
You need some relaxation so you get a massage only to hear the massage therapist say, "You are forgetting to breathe. Just relax. Take some deep bre...
As I reflect upon my mindfulness exercise over the past month, the most difficult part has been the attempt to acknowledge every thought as it flutters through my mind without passing judgment and replacing it with long, drawn out breaths.
Inspired by questions from my last article on how to actually teach mindfulness to kids, I'm putting out a new weekly post with FUN mindfulness exercises for the family. After all, who said mindfulness had to be a drag?!
Mindfulness is a deliberate awareness of the present moment, acknowledging and accepting bodily sensations, thoughts and feeling, without judgment or reaction. With practice, we learn detachment and transcend being at the mercy of our habitual thought patterns.
Most of our fears are stories from the past that are already experiences that are long gone, or projections to the future that has not happened yet and that is but a dream.