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You've Been Breathing All Wrong -- Until Now

Posted 11.08.2013 | Healthy Living

By Dr. Oz and Dr. Roizen for YouBeauty Most of us breathe the way we dance -- we think we're doing it right, but we're not. Even more than bopping ...

Breathing, Manual Therapy and Breast Cancer Recovery

Carla Melucci Ardito | Posted 01.23.2014 | Healthy Living
Carla Melucci Ardito

It's breast cancer awareness month, and Dr. Alexes Hazen, a breast surgeon at NYU Langone Medical Center, Tamar Amitay, of Thrive Physical Therapy,...

Connecting: As Easy As Turning Off Your Phone

Nicole Glassman | Posted 01.23.2014 | Healthy Living
Nicole Glassman

How often do you check your email while ignoring the person next to you? How many of your dinners are spent watching TV, rather than conversing with your companion? How often are you on the phone multitasking when you realize you have no idea what the person is even talking about?

LOOK: 10 Enchanting Meditation Spots

Posted 10.17.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- of course. GPS For The Soul can help you fi...

Four Steps to Creating Your Defining Moment

Dr. Daniel Friedland | Posted 12.04.2013 | GPS for the Soul
Dr. Daniel Friedland

Whether you are faced with decisions in business or where you work, or if you're facing daunting decisions in your personal life, here are the Four Steps that can help you to confidently make better decisions.

Five Ways A Destination Spa Can Change Your Life ... It Certainly Changed Mine

Sallie Fraenkel | Posted 12.03.2013 | GPS for the Soul
Sallie Fraenkel

All of these things have served to help me become more open-minded, less judgmental and much more balanced. While these intangibles were certainly not conscious reasons for me to go to a spa, I am struck by how transformative my destination spa experiences have been.

The Torture of Insomnia: How to Get a Good Night's Sleep

Bradley Foster | Posted 11.24.2013 | Healthy Living
Bradley Foster

Sleeping eight hours doesn't guarantee you will awaken feeling refreshed. It's the quality of sleep that's important. Sleeping poorly leaves you feeling irritable, less able to deal with stress, and makes you more likely to make poor decisions.

Your Breath Is Your Conversation With the World

Susanna Harwood Rubin | Posted 11.18.2013 | Healthy Living
Susanna Harwood Rubin

We need to allow ourselves to focus on our breath. The breath is the most immediate and the most intimate way of engaging with the world. You inhale the world. You exhale your experience of it.

Oxygen: The Forgotten Nutrient

Maria Rodale | Posted 11.09.2013 | Healthy Living
Maria Rodale

by guest blogger Isaac Eliaz, MD, MS, LAc, integrative medicine pioneer Breathing is essential to life. And because it's automatic, we don't have t...

On The Productive Powers Of Meditation

Fast Company | Beth Belle Cooper | Posted 09.05.2013 | Healthy Living

Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this practice. It always seemed to be so vague...

Yoga Therapy, Krishnamacharya and Desikachar: An Interview With Sonia Nelson

Rowan Lommel | Posted 11.05.2013 | Healthy Living
Rowan Lommel

"We all need a means to help us access an inner intelligence that is clear and calm and from which we can relate to and function in this world where there is so much confusion and agitation."

3 Ways to Be More Efficient

Eden Kozlowski | Posted 11.03.2013 | Healthy Living
Eden Kozlowski

Why are you driven? If you have a packed schedule, why? What is important to you in your life? Reflect, breathe and be honest with yourself. This is your life we are talking about.

An Easy Exercise For Instant Calm

Posted 08.27.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

How to Stay Cool Under Presentation Pressure: A Lesson From Golfer Jason Dufner

Connie Dieken | Posted 10.19.2013 | Business
Connie Dieken

How did Dufner stay so cool under intense pressure to win a major championship? More important, what can YOU learn from Dufner's transformation from a guy struggling to retain his PGA Tour card to a champion hoisting the coveted Wanamaker Trophy?

Andrea Gargotta: 7 Steps for Effortless Organization

Red Room | Posted 10.12.2013 | Healthy Living
Red Room

By Andrea Gargotta As a busy mom of two elementary-school children and a professional chef and party planner, I am always on the go. Between the kids...

Carolyn Gregoire

How Changing Your Breathing Can Change Your Life (INFOGRAPHIC) | Carolyn Gregoire | Posted 11.11.2013 | Healthy Living

The best way to calm down is so innate to our lives, we often take it for granted: Taking a breath. Focusing on your own breathing can have a signi...

Before Sleep

Ruth Neubauer | Posted 10.06.2013 | Healthy Living
Ruth Neubauer

I called my friend with whom talking for an hour became a beautiful mixture of truth, pain, wisdom, full expression of self without judgement and questions rather than advice.

The Surprising Way to Choose a Yoga Teacher

Osi Mizrahi | Posted 09.25.2013 | Healthy Living
Osi Mizrahi

The next time you leave a yoga class, take note of your feelings. Do you feel more grounded, happier and lighter? Are you inspired?

The Best Way To Make A Decision

Heather Strang | Posted 09.21.2013 | GPS for the Soul
Heather Strang

It's not that the mind is bad. It's a powerful tool to use for planning, sorting details and taking action steps. But it is not the sole place you or I are meant to live from. There is a deeper place that we can inhabit on a more regular basis.

Why You Should Take A 'Digital Breath'

Judy Martin | Posted 09.18.2013 | Healthy Living
Judy Martin

While taking a digital breath might be contrary to our competitive nature in a 24/7 marketplace, it allows us to take a step back from info-overload and our demanding lives as cogs in the wheels of commerce.

What a Few Deep Breaths Can Teach You

Rabbi Joseph Meszler | Posted 09.07.2013 | Religion
Rabbi Joseph Meszler

The ability to stop and breathe is one of the most important -- and neglected -- skills we have. We often don't take a moment and just breathe into a situation, and too often we panic and forget ourselves.

Could This Help Treat Breathing Problems?

AP | MARIA CHENG | Posted 09.07.2013 | Healthy Living

LONDON — In a third-floor room of a London hospital with orange and white walls draped with Tibetan prayer flags, roughly a dozen people gathere...

Breathing in a Healing Relationship

Carla Melucci Ardito | Posted 09.05.2013 | Healthy Living
Carla Melucci Ardito

"A healer/client relationship is just that, a relationship; a partnership at best, and like all relationships its success is the responsibility of b...

Time for Rebirth

Laura Bushnell | Posted 08.28.2013 | Healthy Living
Laura Bushnell

Rebirth can be anything you want. You can create your life. If you simply wake up from the dream and find yourself more at peace, it will change the way your life unfolds. It will enhance your journey.

So Many Roses, So Little Time: A Mindfulness Practice My Dog Taught Me

Dennis Merritt Jones | Posted 08.20.2013 | Healthy Living
Dennis Merritt Jones

As usual, my master teacher was reminding me that being present in the moment was a lifestyle, not a "when it is convenient" sort of practice. I was focused on the finish line, he was focused on the roses.