The effort of remembering our shared humanity assures us that we are embraced by a wider community, not forsaken as isolated individuals. This daily practice can enhance our appreciation for life. It can also make us more able to face death like a Buddha.
Sitting silently, simply breathing, then becoming aware of what is arising in the mind and in the body. What thoughts and mind states are occurring? Are they wholesome or unwholesome? Edible or inedible?
There are said to be three principle aspects of the path to Buddhahood -- renunciation, bodhicitta and wisdom. These are called "principle aspects" because of the crucial role they play in following the path.
This plain-speaking young man in his deep red and gold robes, praying with such intent for all of us, a living Buddha in his own right, expressed a deep compassion for the suffering of the entire planet and all of the living beings on it as he spoke of the nuclear threat.
Norman Fischer says, "Life comes and goes. Life comes and goes very quickly. We don't need to worry so much." When in doubt, find your footing in change. Instead of fighting the current, take cue, and for once in your life, flow downstream.
Lojong is Tibetan for "mind training," and this type of meditation is very effective as a tool for changing the world we perceive. In this blog, I am going to explain some of the ideas to contemplate in lojong practice in order to change the views that cause you to become angry.