Calm

With Yoga, Tai-Chi, Balance Expectations, Expand Your Calm, Flexibility

Glenn D. Braunstein, M.D. | Posted 05.19.2012

Read More: Cedars-Sinai, Balanced Life, Yoga, Cedars-Sinai Medical Center, Dr. Braunstein, Calm, Dr. Glenn Braunstein, Inner Calm, Cedars Sinai, Benefits of Yoga, Tai Chi, Los Angeles News
Glenn D. Braunstein, M.D.

Combining movement with meditative practices can help protect your good health -- but let common sense control expectations.

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9 Common Myths About Clearing Clutter

Gretchen Rubin | Posted 03.16.2012

Read More: Clutter Control, How to Simplify, Clutter Free, Calm, De Clutter, Mess, Peace, To Simplify, Organize Clutter, Happiness, Clutter, Organization, Organizing, Simplify Life, Clutter House, Mindfulness, Simplify, Clear Clutter, Productivity, Healthy Living News
Gretchen Rubin

One of my key realizations about happiness, and a point oddly under-emphasized by positive psychologists, given its emphasis in popular culture, is that outer order contributes to inner calm. More than it should.

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Why I'm Not Micromanaging Christmas This Year

Laura Munson | Posted 02.13.2012

Read More: Tradition, Motherhood, Holidays, Martha Stewart, Family, Christmas, Calm, Expectations, Inner Calm, Christmas Cards, Grace, Women News
Laura Munson

This year I'm rethinking Christmas. I don't need to bully myself into feeling "the Christmas spirit." It doesn't need to erase pain or promise anything. It can be whatever it needs to be this year.

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Meditation For Non-Meditators

Mark Goulston, M.D. | Posted 01.12.2012

Read More: Quiet, Awareness, Zen, Meditation, Calm, Awareness Meditation, Benefits of Meditation, Healthy Living News
Mark Goulston, M.D.

Through meditation you come to realize that who you are is no longer sourced in your mind or body or even your ego-personality, but in something else, something deeper that exists "prior" to all of these different aspects of yourself.

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Keeping It Together When It's All Coming Apart

Gabrielle Bernstein | Posted 12.25.2011

Read More: Meditation Practice, Inner Peace, Healthy Living Health News, Chaos, Calm in the Midst of Chaos, Consciousness, Calm and Meditation, Healthy Living Spirit, Keeping Calm, Calm and Happiness, Calm, Inner Calm, Calmness, Healthy Living News
Gabrielle Bernstein

In the middle of vlogging about my tools for finding calm in the midst of chaos, something wild happened. I got a little visit from one of my guides.

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I Am Calm

Alanna Zabel | Posted 11.17.2011

Read More: Stress, Meditation, Yoga, Calm, Health, Stretching Exercises, Focus, Relaxation, Alanna Zabel, Healthy Living News
Alanna Zabel

There is a direct connection between a person's attention and their breath. We can use our breath to calm our thoughts and our emotions.

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11 Ways to Find Serenity Amidst Chaos

Carolyn Rubenstein | Posted 11.17.2011

Read More: Overwhelm, Chaos, Unitasking, Calm, Serenity, Inner Calm, Inner Peace, Healthy Living News
Carolyn Rubenstein

"Peace. It does not mean to be in a place where there is no trouble, no noise, or hard work. It means to be in the midst of all these things and ...

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Limit Setting and Parenting with the Basics of Verbal First Aid

Judith Acosta | Posted 11.17.2011

Read More: Coveting, Democracy, Calm, Verbal First Aid, Verbal First Aid for Children, Authority, Family, Healthy Living News
Judith Acosta

What has happened in our culture and in our families that we are more worried about whether our kids like us than whether we properly prepare them for a life?

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Try These 7 Tricks For Instant Calm

health.com | Posted 11.17.2011

Read More: Lavender, Volunteering, Exercise, Tears, Health, Crying, Volunteer, Candles, Mango, Calm, Diet, Music, Healthy Living News

If you get easily stressed over the holidays then you should try some of our easy ways to relax, refresh, and re-energize this month....

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What's Worth It: Little Palm Island Resort & Spa, Florida

Suzanne Aaronson | Posted 11.17.2011

Read More: Top Cuisine, Resort, Beach, Key West, Sailing, Calm, Little Totch Keys, Kayaking, Healthy Living News
Suzanne Aaronson

If Robinson Crusoe had been marooned here he probably wouldn't have been so keen to escape... A paradise island, only accessible by boat or seaplane. ...

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Relaxation: The Art of Doing Nothing (VIDEO)

Tara Stiles | Posted 11.17.2011

Read More: Stress, Tension, Relaxation, Yoga, Ram Dass, The Dalai Lama, Tara Stiles, Calm, Inner Calm, Anxiety, Compassion, Video, Healthy Living News
Tara Stiles

tension is like a clogged drain, keeping what we don't need from dropping away, standing in the way of our potential. We need to dig out all the sludge.

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Mr. President: I Challenge You To Quit!

Sadie Nardini | Posted 11.17.2011

Read More: Yoga, Michelle Obama, Smoking, Focus, President Barack Obama, President Obama, Breath, Calm, Obama, Breathing, Detox, Quit Smoking, Sadie Nardini, Barack, Fitness, Anxiety, Relaxation, Meet the Press, Video, Healthy Living News
Sadie Nardini

Mr. President, I'm sure your stress levels are unbelievable. Yet, if you want to help create change we can believe in, then you must stop bumming cigarettes. I know you've done it, and may do it again.

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I Want The Brain Of A Monk!

Priscilla Warner | Posted 11.17.2011

Read More: Stress, Alzheimer's, Yoga, Buddhist Monk, The Balanced Life, Relationships, Monks, The Dalai Lama, Heartbreak, Meditation, Calm, Enlightenment, Buddhism, The Inner Life, Happiness, Joy, Healthy Living News
Priscilla Warner

While I've been experiencing hundreds of panic attacks, these men have been meditating so effectively that their pre-frontal brain lobes light up on CAT scans, plumped up like perfectly ripe peaches.

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Five Feng Shui Ways To Make Your Halloween A Real Treat

Ellen Whitehurst | Posted 11.17.2011

Read More: Candy, Lavendar Essential Oil, Soft Music, Halloween, Spencer Pratt, Bath, Costume, Chamomile Essential Oil, Balance, Calm, Spiderman, Hersheys, Trick or Treat, Snickers, Healthy Living News
Ellen Whitehurst

With all this potential for misbegotten magic hanging heavily in the autumn air, Halloween is the perfect time to offer a big amount of protection to our littlest Hershey's hustlers.

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Walking: Meditation for Non-Meditators

Lauren Cahn | Posted 11.17.2011

Read More: Walking in the Woods, Meditation, Mantra, Calm, Living, Walking Meditation, Inner Calm, Spirituality, Happiness, Relaxation, Yoga, Healthy Living News
Lauren Cahn

If you can walk, then you can meditate. Walk, and focus on the action of walking. Don't make it about exercise, even though it IS exercise. Just make it about walking.

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Anger Management

Sheri and Allan Rivlin | Posted 05.25.2011

Read More: Elections, Anger, World Economy, Shooting, Cool, Financial Crisis, Shouting, Calm, Mccain, Obama, Alan Greenspan, Politics News
Sheri and Allan Rivlin

The level of anger nearly always rises in the closing weeks of a national election. Elections are hard fought. But this year, the financial crisis is adding a whole new level.

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