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The Only Advice You'll Need To Start Meditating

Eden Kozlowski | Posted 02.06.2014 | Healthy Living
Eden Kozlowski

Meditation isn't a one-size-fits-all kinda thing. I always recommend that you start somewhat loose. Commit without overcommitting or feeling like to you have to force it.

Your Holiday Gift: How to Manage the Frantic Energy of Others

Deirdre Maloney | Posted 02.03.2014 | Healthy Living
Deirdre Maloney

Sometimes the best thing to do when those around you are displaying frantic or negative energy is to get razor focused on something else. Anything else.

Got 15 Minutes? You Can Lower Your Stress

meQuilibrium | Posted 02.03.2014 | Healthy Living
meQuilibrium

Here are a few quick things you can be doing to effectively reduce your negative stress response -- now, as reindeer hooves fast approach.

Meditation for the Damned

Mark Morford | Posted 01.27.2014 | Healthy Living
Mark Morford

You guys! Great news: Researchers have identified a new, fifth kind of boredom. It's true! Apparently the first four were getting a little musty, a little inadequate to describe what researchers say is a new, ultramodern kind of disinterested numbness.

Find Beauty In The Smallest Of Moments

Posted 11.22.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

3 Ways To Meditate On The Go

Dana Bisenius | Posted 01.23.2014 | Healthy Living
Dana Bisenius

Placing your focus on a mantra is a meditative technique that is easy to incorporate into your daily routine. It can be used wherever and whenever you need it, just as soon as a negative feeling bubbles up.

LOOK: These Raindrop Scenes Embody True Serenity

Posted 11.15.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

13 Stunning Photos That Remind Us To Slow Down

Posted 11.12.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

The Secret To Surpassing Other Job Candidates

Posted 11.05.2013 | Healthy Living

Going through the job-interview process can generate anxiety for even the most qualified candidates, but according to a new study published in the Jou...

Creating Space for 'Non-Doing'

Kripalu | Posted 12.31.2013 | Healthy Living
Kripalu

In a culture moving faster and faster, it seems contagious and desirable to be in a constant mode of comparison, self-improvement and achievement. Yet the ability to relax is essential for the overall health of the body and mind.

Don't Sweat the Small Stuff? No Sweat

Jennifer Rosen | Posted 11.23.2013 | Healthy Living
Jennifer Rosen

Watching my friend in action, I was so impressed by how easily he deflected the slings and arrows of small stuff. By putting things into their proper perspective, my friend bypasses squandering even an ounce of sweat on drivel.

3 Ways to Be More Efficient

Eden Kozlowski | Posted 11.03.2013 | Healthy Living
Eden Kozlowski

Why are you driven? If you have a packed schedule, why? What is important to you in your life? Reflect, breathe and be honest with yourself. This is your life we are talking about.

How Happiness Changes As We Age

Heidi Grant Halvorson, Ph.D. | Posted 10.28.2013 | Healthy Living
Heidi Grant Halvorson, Ph.D.

If you're like me, and you find that your life has become more about pursuing peace and relaxation than giddy excitement, rest assured that you aren't missing out on happiness. Your happiness has evolved, just as you have.

6 Ways To Relax Right Now

Posted 08.23.2013 | Healthy Living

If you haven't booked a massage, a session at your local isolation therapy tank or a lazy day at the beach to celebrate the joyous holiday that is Nat...

From Nano To Nature

Joseph Cardillo, Ph.D. | Posted 07.30.2013 | TED Weekends
Joseph Cardillo, Ph.D.

Most individuals say they never realized such empowerment was possible, but once they experience it, they can't imagine living any other way.

These Blissful Black And White Photos Make Us Feel Nostalgic

Posted 07.25.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

How to Overcome Freakouts

Deirdre Maloney | Posted 09.18.2013 | Healthy Living
Deirdre Maloney

What truly successful happy people seem to know is that we are not defined by our many, many short-lived moments. Instead, we are defined by our patterned choices and actions over the long haul.

How To Keep Your Cool -- No Matter What (PHOTOS)

Posted 05.14.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

These Beautiful Scenes Are Sure To Make You Feel At Peace (PHOTOS)

Posted 05.03.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

Remedies From A Stress Survivor

Marilyn Tam | Posted 06.11.2013 | Healthy Living
Marilyn Tam

Life is a continuous discovery and adventure. How we choose to deal with each circumstance is up to us. We can choose to recognize and let go of unhealthy stress. May you always live knowing that indeed at all times we have a choice. Your good health, happiness and life depend on it!

Yoga: Restorative Medicine for Body, Mind and Soul

Bradley Foster | Posted 06.09.2013 | Healthy Living
Bradley Foster

Even though my life is calm these days, I plan to continue my practice because I know a new stressor is bound to appear just as certainly as the sun rises tomorrow. For me, yoga is good medicine for body, mind, soul and spirit.

I Have Finally Found The Calm That Protects Me

Francesca Kaplan Grossman | Posted 05.29.2013 | Parents
Francesca Kaplan Grossman

I hate that instead of palming my belly to feel movement of a life, I fingertip-explore my body for lumps of danger. I hate that it will always be possible that there is something wrong, and it will never be that kind of right again.

What I Wish I Could Teach My Family

Lauren Cahn | Posted 05.23.2013 | Healthy Living
Lauren Cahn

I didn't choose to cultivate equanimity. It chose me. My experience has taught me that nothing is permanent. Change is inevitable; sometimes it brings pleasure, sometimes pain. While you can't avoid pain, you can choose to suffer less.

Are You Trying to Make the Wrong Decision?

Lisa Earle McLeod | Posted 05.18.2013 | Healthy Living
Lisa Earle McLeod

Worrying about decisions you don't have to make yet creates an anxiety-producing talk track in your head. It impedes your performance because it distracts you from being fully present and it has a chilling effect on others.

How to Keep Sane in a World That Seems Crazy

Ora Nadrich | Posted 05.15.2013 | Healthy Living
Ora Nadrich

We define what is sane and what is crazy based on our standards, and if we don't set them on what we believe is sound and healthy, then we get things like cloned beef and genetically modified food.