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Calories Burned

12 Lazy Ways To Exercise And Not Even Realize It | Emma Haak | Posted 09.27.2016 | OWN

*all estimates are based on a 145-pound woman. Source: The Compendium of Physical Activities...

Stress Can Cancel Out The Benefits Of 'Healthy' Fat

The Huffington Post | Allison Fox | Posted 09.26.2016 | Healthy Living

We know stress can keep you up at night, make you look older and contribute to making mistakes at work. Now, a new study suggests that when you consum...

What It Takes To Burn 100 Calories | Ashley Sepanski | Posted 01.05.2016 | OWN

Also on HuffPost:...

Here's Why You'll Never Burn Off Your Thanksgiving Feast

The Huffington Post | Ron Dicker | Posted 11.23.2015 | Comedy

Gluttons gonna glut, right? It's a tradition for many of us on Thanksgiving. But if you're thinking of burning off all those calories with exercise, E...

We're Terrible At Guessing How Much Food We've 'Earned' After A Workout

Reuters | Anna Almendrala | Posted 07.21.2015 | Healthy Living

By Kathryn Doyle(Reuters Health) - In a small new study, volunteers who were shown chocolate and sports drinks after an exercise workout could not cor...

Could Having a Valet Be Bad for Your Heart?

Judith J. Wurtman, PhD | Posted 07.06.2013 | Healthy Living
Judith J. Wurtman, PhD

What this study seems to say is that if your exercise of choice is walking, it has to be more than a stroll around the block if substantial health benefits are to be achieved.

How Many Calories Does Spring Cleaning Burn?

Posted 04.11.2013 | Healthy Living

While it still may not feel like spring, winter has, at least officially, come and gone. We're hoping for warmer weather any day now, and in the meant...

7 Ways To Burn Calories On A Winter Weekend

Posted 01.07.2013 | Healthy Living

When the temperature dips below freezing and the snow starts to fall, it's tempting to spend a lazy Saturday or Sunday (or both!) curled up under the ...

How To Burn 6,000 Calories (Like An Olympian)

Posted 08.08.2012 | Healthy Living

You've no doubt heard the claims that Olympic athletes consume upwards of 10,000 calories a day to refuel and replenish their bodies after grueling, f...

10 Winter Exercises That Burn The Most Calories

Posted 05.25.2011 | Home

By Grace Nasri, According to's Top 10 Ways to Burn Calories this Winter list, which compares the number of calorie...

10 Exercises That Burn The Most Calories (PHOTOS)

Grace Nasri | Posted 05.25.2011 | Home
Grace Nasri

Even the busiest of us have an hour to spare a day to focus on ourselves and our health, but in that one hour, we want to make sure that we're getting the most out of our exercise.