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Childhood Nutrition: 4 Strategies for Helping Your Kids Eat Better

John Berardi, Ph.D. | Posted 08.24.2015 | Healthy Living
John Berardi, Ph.D.

As a father of three, the idea of children enduring any of this stuff is simply heartbreaking. But there is good news: As parents, we can prevent a lot of these problems simply by feeding our children whole, healthy foods.

5 Cupcake Recipes Worth Every Calorie

Rachel Hollis | Posted 08.21.2015 | Taste
Rachel Hollis

I know I've told you this before but I'll tell you again, I love dessert! If I go out to dinner you better believe I'm ordering it. At the top of my list of favorite sweet treats are cupcakes. Try one of these delicious recipes worth every single calorie!

Industry-Funded Research: Conflict or Confluence?

David Katz, M.D. | Posted 08.20.2015 | Healthy Living
David Katz, M.D.

The great public health imbroglio disclosed over recent weeks, in which widely, highly-regarded scientists were found to be running on Coca-Cola fundi...

A New Look at Juicing

Anita Mirchandani | Posted 08.19.2015 | Healthy Living
Anita Mirchandani

According to IBIS World, the juicing/smoothie industry had market size of 2 billion with an average of 2.9 percent growth over the last five years. A...

The Most Important Thing To Do When Changing Your Diet

Posted 08.10.2015 | MarloThomas

Sugar: it's in everything we eat, we love it, and it's absolutely killing us. Deaths from type 2 diabetes, obesity, and heart disease have all been li...

Should I Cut Out Everything To Be Healthy?

Posted 08.10.2015 | MarloThomas

Sugar: it's in everything we eat, we love it, and it's absolutely killing us. Deaths from type 2 diabetes, obesity, and heart disease have all been li...

What's Something Nutritious That Will Energize Me At Work?

Posted 08.10.2015 | MarloThomas

Sugar: it's in everything we eat, we love it, and it's absolutely killing us. Deaths from type 2 diabetes, obesity, and heart disease have all been li...

How To Battle Your Sugar Cravings While At A Restaurant

Posted 08.10.2015 | MarloThomas

Sugar: it's in everything we eat, we love it, and it's absolutely killing us. Deaths from type 2 diabetes, obesity, and heart disease have all been li...

Tips On How To Overcome A Sugar Addiction

Posted 08.10.2015 | MarloThomas

Sugar: it's in everything we eat, we love it, and it's absolutely killing us. Deaths from type 2 diabetes, obesity, and heart disease have all been li...

If Sugar Is In Everything, What Am I Supposed To Eat?

Posted 08.12.2015 | MarloThomas

Sugar: it's in everything we eat, we love it, and it's absolutely killing us. Deaths from type 2 diabetes, obesity, and heart disease have all been li...

Is The Sugar In Fruit Healthy For Us?

Posted 08.11.2015 | MarloThomas

Sugar: it's in everything we eat, we love it, and it's absolutely killing us. Deaths from type 2 diabetes, obesity, and heart disease have all been li...

Are Diet Sodas And Unsweetened Drinks Good For Us?

Posted 08.11.2015 | MarloThomas

Sugar: it's in everything we eat, we love it, and it's absolutely killing us. Deaths from type 2 diabetes, obesity, and heart disease have all been li...

What Is High Fructose Corn Syrup, And Why Is It Bad For Us?

Posted 08.10.2015 | MarloThomas

Sugar: it's in everything we eat, we love it, and it's absolutely killing us. Deaths from type 2 diabetes, obesity, and heart disease have all been li...

What Kinds Of Diseases Can You Get From Eating A Lot Of Sugar?

Posted 08.10.2015 | MarloThomas

Sugar: it's in everything we eat, we love it, and it's absolutely killing us. Deaths from type 2 diabetes, obesity, and heart disease have all been li...

Why Is Sugar Bad For Us, And Why Is It Everywhere?

Posted 08.10.2015 | MarloThomas

Sugar: it's in everything we eat, we love it, and it's absolutely killing us. Deaths from type 2 diabetes, obesity, and heart disease have all been li...

Avoid "Drowning In Sugar" With Nutrition Expert Cynthia Sass

Posted 08.10.2015 | MarloThomas

Sugar: it's in everything we eat, we love it, and it's absolutely killing us. Deaths from type 2 diabetes, obesity, and heart disease have all been li...

How to Eat Healthy at... Starbucks

SELF | Posted 08.05.2015 | Healthy Living
SELF

It's not just great for iced lattes. You can grab a quick, healthy lunch for under 500 calories at the ever-present coffee chain with these Self-approved picks.

Disgusted Into Better Eating

Ayala Laufer-Cahana, M.D. | Posted 07.24.2015 | Healthy Living
Ayala Laufer-Cahana, M.D.

If ice cream were associated with filth, disease and desolation, rather than with long summer days, azure beaches and beautiful, fit, thin, sun-kissed people, could we overcome our sweet tooth and like it just a little less?

We're Terrible At Guessing How Much Food We've 'Earned' After A Workout

Reuters | Anna Almendrala | Posted 07.21.2015 | Healthy Living

By Kathryn Doyle(Reuters Health) - In a small new study, volunteers who were shown chocolate and sports drinks after an exercise workout could not co...

The Healthiest Order At Every Major Fast-Food Chain

Thrillist | Posted 07.06.2015 | Taste
Thrillist

Just like its close competitor KFC, Popeyes offers blackened (grilled) chicken tenders and green beans for the more health-conscious of its patrons. Its green beans may have a few more calories, but its chicken has less fat than the Colonel's on average.

Stop Collecting Calories and Start Burning Them

Margaret Marshall | Posted 06.25.2015 | Healthy Living
Margaret Marshall

When you eat fewer calories than you burn, you lose weight. This sounds so simple, but in reality it can be difficult and confusing. First, let me...

Calorie Counting Revisited: Why Trying to Cut Food Calories Could Make Us Fat and Sick

Sean C. Lucan, M.D., MPH, MS | Posted 06.25.2015 | Healthy Living
Sean C. Lucan, M.D., MPH, MS

Within the last month, I agreed to become a member of the Scientific and Nutritional Advisory Board of Epicure, a Canadian food-product and cookware...

Are We Eating Our Veggies Yet?

Ayala Laufer-Cahana, M.D. | Posted 06.18.2015 | Healthy Living
Ayala Laufer-Cahana, M.D.

We're advised again and again to eat more veggies -- at least 2.5 cups of them each day, preferably much more. A new report from the U.S. Department ...

If You Want To Lose Weight, Have Someone Else Choose Your Diet For You

The Huffington Post | Leigh Weingus | Posted 06.17.2015 | Healthy Living

Looking to lose weight? You probably shouldn't choose your own diet plan, according to a new study. Researchers predicted that people who chose th...

Restricting Calories Can Make You Crazy (No, Really)

Katie Seaver | Posted 06.15.2015 | Healthy Living
Katie Seaver

You know how as soon as you restrict your calories, all you want to do is eat a whole tray of warm chocolate chip cookies? It's not just you. I ...